Don Carlon
West Ranch (CA) · 11 · FOOTHILLCA D3CIF-SS D3 · Compare head to head
Athlete rating
111.0
2017 TF season
Races
12
Seasons
2
2015 — 2017
RankedNation #50271·CA #6199·CA D3 #8446·CIF-SS #2003·CIF-SS D3 #2694·FOOTHILL #116·Team #19
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Training paces
& VO2max →
critical speed
5:30/mi, fitted from
5 races in 2016
Cross Country
2017 XC
103.6
West Ranch (CA) · Grade 11
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-09-08 |
Rose Bowl
|
4828m |
19:15.7 |
142nd
· 3rd on team |
103.6 |
+0.008 |
★CR
SR
CSR
RSR
|
2015 XC
111.8
West Ranch (CA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-11-05 |
Central Park
|
4828m |
17:54.3 |
27th
· 2nd on team |
115.2 |
+0.043 |
★PR
★CR
SR
CSR
|
| 2015-10-24 |
Mt. San Antonio College
|
4715m |
17:33 |
123rd
· 3rd on team |
119.0 |
+0.077 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2015-10-15 |
Central Park
|
4828m |
18:24.7 |
39th
· 3rd on team |
112.6 |
+0.043 |
PR
CR
R
SR
CSR
RSR
|
| 2015-09-30 |
Central Park
|
4828m |
18:55.4 |
29th
· 4th on team |
111.3 |
+0.043 |
PR
CR
R
SR
CSR
RSR
|
| 2015-09-19 |
Great Park
|
4828m |
19:40 |
161st
· 4th on team |
100.7 |
-0.017 |
PR
★CR
R
SR
CSR
RSR
|
