Racecast

Blaine Bong

Cloquet (MN) · 12 · LAKE SUPERIORMN DAAMSHSL D7AA · Compare head to head

Athlete rating 123.9 2018 XC season
Best race 125.1 XC
Races 35
Seasons 5 2015 — 2019

RankedNation #16114·MN #141·MN DAA #39·MSHSL #141·MSHSL D7AA #2·LAKE SUPERIOR #1·Team #2 ?

Training paces & VO2max → critical speed 6:04/mi, fitted from 8 races in 2017

Cross Country

2018 XC 123.1

Cloquet (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 St. Olaf College 5000m 16:49.6 103rd · 1st on team 125.1 -0.011 ★CR ★R CSR RSR
2018-10-25 Princeton Golf Course 5000m 16:53.7 9th · 2nd on team 120.0 -0.044 ★CR CSR
2018-09-22 Stones Throw Golf Course 5000m 16:49.4 7th · 1st on team 124.3 -0.016 ★PR ★CR R SR CSR RSR

2017 XC 117.5

Cloquet (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 St. Olaf College 5000m 17:27.7 149th · 2nd on team 119.7 -0.011 CR CSR
2017-10-27 Cloquet Golf Course 5000m 17:31.5 13th · 2nd on team 117.5 -0.053 ★CR CSR
2017-10-07 Enger Golf Course 5000m 18:50.2 26th · 2nd on team 114.2 +0.018 CSR
2017-09-28 Hibbing Golf Course 5000m 17:53 2nd · 2nd on team 115.1 -0.029 ★CR CSR
2017-09-23 Stones Throw Golf Course 5000m 17:17.4 3rd · 1st on team 120.8 -0.016 PR CR R SR CSR RSR

2016 XC 116.3

Cloquet (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 St. Olaf College 5000m 17:45.9 142nd · 5th on team 117.9 -0.011 CR CSR
2016-10-27 Princeton Golf Course 5000m 17:27.1 15th · 5th on team 115.6 -0.044 PR CR SR CSR
2016-10-18 Proctor Golf Course 5000m 17:36.6 11th · 5th on team 115.4 -0.045 PR ★CR SR CSR
2016-10-11 Chequamegon Bay Golf Club 5000m 17:50.6 7th · 5th on team 119.4 +0.007 ★CR R CSR RSR
2016-10-06 Hibbing High School 5000m 19:12 14th · 5th on team 114.3 +0.036 ★CR CSR
2016-10-01 Enger Golf Course 5000m 17:59 34th · 4th on team 119.2 +0.018 ★CR R CSR RSR
2016-09-24 Stones Throw Golf Course 5000m 17:40 22nd · 5th on team 118.6 -0.016 PR CR R SR CSR RSR
2016-09-15 Eveleth-Gilbert High School 5000m 18:11.2 8th · 4th on team 113.3 -0.019 PR ★CR R SR CSR RSR
2016-09-15 Eveleth-Gilbert High School 5000m 18:11.2 8th · 4th on team 113.3 -0.019

2015 XC —

Cloquet (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-26 Stones Throw Golf Course 5000m 22:31.4 343rd · 3rd on team — -0.016 CR CSR
2015-09-17 Eveleth-Gilbert High School 5000m 20:51.1 13th · 2nd on team — -0.019 PR CR SR CSR

Track & Field

2019 TF —

Cloquet (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-31 MSHSL Section 7AA 400m 51.58 6th · 1st on team — -0.041 SR
2019-05-31 MSHSL Section 7AA 400m 52.94 12th · 2nd on team — -0.041
2019-05-21 Hermantown Quad 400m 54.14 2nd · 1st on team — -0.034
2019-05-07 True Team Section 7AA 400m 53.63 1st · 1st on team — -0.034
2019-04-26 Duluth East Invitational lj 16-05.50 — — -0.036
2019-04-26 Duluth East Invitational 400m 52.62 1st · 1st on team — -0.036 SR

2018 TF 120.0

Cloquet (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-06-09 MSHSL State Track & Field Championships 400m 51.08 24th · 1st on team — -0.041 ★PR SR
2018-05-19 Minnesota True Team State Meet AA 800m 2:04.9 5th · 1st on team 121.8 -0.035
2018-05-08 True Team Section 7AA 800m 2:04.36 1st · 1st on team 122.1 -0.040 ★PR R SR RSR
2018-04-27 Duluth East Invitational 1600m 4:54.07 3rd · 1st on team 115.9 -0.036 SR RSR

2017 TF 114.0

Cloquet (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-03 MSHSL Section 7AA 1600m 4:49.29 14th · 1st on team 116.9 -0.039 ★PR SR RSR
2017-06-03 MSHSL Section 7AA 200m 25.48 40th · 1st on team — -0.039 ★PR SR
2017-04-28 Duluth East Invitational lj 15-01.25 — — -0.036
2017-04-28 Duluth East Invitational tj 33-11.50 — — -0.036
2017-04-28 Duluth East Invitational 200m 26.01 10th · 2nd on team — -0.036 PR SR
2017-04-21 Norm Ayen Invitational 1600m 5:03.69 8th · 2nd on team 111.0 -0.039 PR SR RSR