Racecast

Alex Demenge

Proctor (MN) · 9 · LAKE SUPERIORMN DAAMSHSL D7AA · Compare head to head

Athlete rating 103.9 2016 XC season
Best race 133.5 TF
Races 9
Seasons 2 2015 — 2016

RankedNation #96007·MN #2742·MN DAA #981·MSHSL #2681·MSHSL D7AA #103·LAKE SUPERIOR #48·Team #16 ?

Training paces & VO2max → critical speed 6:30/mi, fitted from 3 races in 2015

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2016 XC 99.7

Proctor (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-18 Proctor Golf Course 5000m 20:12.7 26th · 1st on team 102.8 +0.003 ★CR CSR
2016-09-15 Eveleth-Gilbert High School 5000m 22:16.9 76th · 3rd on team 95.9 +0.044 CSR
2016-09-15 Eveleth-Gilbert High School 5000m 22:16.9 76th · 3rd on team 95.9 +0.044
2016-09-08 Greenway Middle/High School 5000m 19:17.6 35th · 2nd on team 108.5 +0.015 ★CR SR CSR RSR
2016-09-01 Pincushion Mountain Trail System 5000m 22:06.4 51st · 3rd on team 95.3 +0.027 ★CR SR CSR RSR

2015 XC 128.4

Proctor (MN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-29 Cloquet Golf Course 5000m 19:10.6 48th · 5th on team 126.2 +0.004 ★PR ★CR SR CSR
2015-09-17 Eveleth-Gilbert High School 5000m 19:18.1 11th · 2nd on team 130.7 +0.044 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 133.5

Proctor (MN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-13 Matt Kero Memorial Invitational 800m 2:17.45 8th · 1st on team 133.5 -0.033 ★PR ★R SR RSR
2016-05-13 Matt Kero Memorial Invitational 400m 59.66 15th · 3rd on team — -0.033 ★PR SR