Racecast

Elizabeth Cashman

West Bridgewater Mid/Sr (MA) · 12 · SOUTH COASTMA D36 · Compare head to head

Athlete rating 88.2 2020 XC season
Best race 101.0 XC
Races 65
Seasons 6 2015 — 2020

RankedNation #93120·MA #995·MA D3 #533·SOUTH COAST #17·Team #25 ?

Training paces & VO2max → critical speed 10:31/mi, fitted from 8 races in 2019

Rating scale ?

Cross Country

2020 XC 85.3

West Bridgewater Mid/Sr (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-09 West Bridgewater Middle-Senior High School 5000m 29:44 22nd · 10th on team 91.2 +0.028 ★CR SR CSR RSR
2020-10-21 West Bridgewater Middle-Senior High School 5000m 30:47 25th · 11th on team 87.6 +0.028 CR SR CSR RSR
2020-10-13 Brockton Fairgrounds 4828m 30:56 18th · 12th on team 80.2 -0.023 ★CR CSR
2020-10-07 West Bridgewater Middle-Senior High School 4828m 30:43 18th · 12th on team 82.3 -0.016 ★CR SR CSR RSR

2019 XC 87.0

West Bridgewater Mid/Sr (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-25 Wrentham Development Center 3000m 17:07.2 13th · 9th on team 87.2 +0.002 SR CSR
2019-10-19 Cape Cod Fairgrounds 5000m 27:59.3 163rd · 6th on team 87.3 -0.057 SR CSR
2019-10-15 West Bridgewater Middle-Senior High School 4570m 27:05 21st · 14th on team 88.8 +0.013
2019-09-28 Wrentham Development Center 3000m 18:00.7 158th · 8th on team 84.0 +0.002 SR CSR
2019-09-24 Upper Cape Cod Regional Technical High School 4667m 29:00 20th · 18th on team 85.1 +0.019 ★PR ★CR SR CSR
2019-09-17 Norfolk County Agricultural School 4828m 29:52 27th · 15th on team 86.3 +0.023 ★CR SR CSR
2019-09-10 West Bridgewater Middle-Senior High School 4570m 25:53 39th · 19th on team 92.6 +0.013 ★PR ★CR SR CSR RSR
2019-09-04 Norton HS XC Course 5000m 31:16 30th · 16th on team 84.7 +0.016 ★CR SR CSR RSR

2018 XC 87.6

West Bridgewater Mid/Sr (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 Wrentham Development Center 3000m 16:58.3 15th · 13th on team 90.1 +0.002 SR CSR
2018-10-20 Cape Cod Fairgrounds 5000m 27:11.2 56th · 2nd on team 90.8 -0.057 ★PR ★CR SR CSR
2018-10-19 Twilight XC Invitational Div 1 [10/20] & Div 2 [10/19] 5000m 27:11.3 56th · 2nd on team — — PR ★CR SR CSR
2018-10-16 Bristol Aggie 5000m 28:18 23rd · 16th on team 93.0 +0.013 PR ★CR SR CSR RSR
2018-10-09 Sacred Heart Elementary School 4667m 30:21 23rd · 19th on team 82.9 +0.043 PR ★CR SR CSR
2018-10-02 West Bridgewater Middle-Senior High School 4570m 28:40 27th · 20th on team 83.0 +0.013
2018-09-29 Wrentham Development Center 3000m 18:11.3 153rd · 15th on team 83.2 +0.002 SR CSR
2018-09-29 Frank Kelley XC Invitational -HS Only 3000m 18:11.4 145th · 7th on team — — ★CR CSR
2018-09-25 Tri-County Regional Vocational Technical High School 5000m 30:11 25th · 15th on team 87.3 +0.020 ★CR CSR
2018-09-22 Goddard Memorial State Park 5000m 28:19.4 114th · 5th on team 88.9 -0.035 PR ★CR SR CSR
2018-09-18 West Bridgewater Middle-Senior High School 4570m 27:04 35th · 19th on team 89.0 +0.013 PR CR SR CSR RSR

2017 XC 84.6

West Bridgewater Mid/Sr (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Wrentham Development Center 3000m 17:05.6 12th · 12th on team 87.3 +0.002 RSR
2017-10-21 8th Annual MSTCA Bob McIntyre Twilight Cross Country Meet 3380m 18:55 176th · 2nd on team — — ★PR ★CR SR CSR
2017-10-21 Cape Cod Fairgrounds 3379m 18:54.9 176th · 2nd on team 85.8 -0.046 ★PR ★CR SR CSR
2017-10-17 West Bridgewater Middle-Senior High School 4570m 27:29 41st · 24th on team 86.5 +0.013 PR CR SR CSR
2017-10-11 West Bridgewater Middle-Senior High School 4570m 27:36 34th · 21st on team 86.9 +0.013 PR CR SR CSR
2017-10-03 West Bridgewater Middle-Senior High School 4345m 26:26 31st · 20th on team 83.8 -0.011 ★PR ★CR SR CSR
2017-09-30 Wrentham Development Center 3000m 16:56.6 159th · 14th on team 87.2 +0.002 ★PR ★CR SR CSR RSR
2017-09-26 Bristol-Plymouth Regional Technical School 4425m 28:27 33rd · 21st on team 80.2 -0.004 ★PR ★CR SR CSR
2017-09-19 East Bridgewater Public School District 4828m 29:17 28th · 16th on team 83.1 -0.026 ★PR ★CR SR CSR RSR
2017-08-30 West Bridgewater Middle-Senior High School 4570m 29:35 19th · 19th on team 80.4 +0.013 PR CR SR CSR RSR

2016 XC 87.5

West Bridgewater (MA) · Grade 2021

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Mayflower League XC Championship 5000m 31:49.3 68th · 36th on team — — ★CR SR CSR
2016-10-29 Wrentham Development Center 5000m 31:49.2 21st · 19th on team 89.1 -0.041 ★CR SR CSR
2016-10-15 Cape Cod Fairgrounds 2414m 18:57.4 34th · 5th on team 70.1 — ★PR ★CR SR CSR
2016-10-12 Norfolk County Agricultural School 4908m 31:35 41st · 21st on team 92.9 +0.003 ★PR ★CR SR CSR
2016-10-04 Old Colony Regional Voc- Technical HS 4184m 25:43 36th · 18th on team 98.6 +0.032 ★CR SR CSR RSR
2016-09-27 West Bridgewater Middle-Senior High School 4506m 31:07 38th · 28th on team 88.7 +0.047 ★PR ★CR SR CSR RSR
2016-09-13 West Bridgewater Middle-Senior High School 4506m 31:47 66th · 31st on team 88.5 +0.047 PR CR SR CSR RSR
2016-09-08 West Bridgewater Middle-Senior High School 4506m 32:37 34th · 25th on team 84.8 +0.047 PR CR SR CSR RSR

2015 XC 87.6

West Bridgewater Mid/Sr (MA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-03 East Bridgewater Public School District 4828m 32:07 39th · 20th on team 86.6 -0.026 PR CR SR CSR
2015-10-31 Mayflower XC League Meet 5000m 29:22.2 72nd · 38th on team 101.0 — PR ★CR ★R SR CSR RSR
2015-10-20 Upper Cape Cod Regional Technical High School 4667m 34:17 44th · 31st on team 81.9 +0.019 PR CR SR CSR
2015-10-13 Southeastern Regional Vocational Technical High School 5000m 36:41 36th · 27th on team 81.7 +0.009 ★CR CSR
2015-10-06 Tri-County Regional Vocational Technical High School 5000m 34:30 40th · 32nd on team 87.8 +0.020 CR CSR
2015-09-29 West Bridgewater Middle-Senior High School 4184m 25:42 49th · 30th on team 90.9 -0.052 ★PR ★CR R SR CSR RSR
2015-09-22 Norfolk County Agricultural School 5000m 34:28 47th · 29th on team 84.6 -0.012 PR ★CR SR CSR
2015-09-16 Borden Colony 3000m 20:36 19th · 19th on team 86.4 +0.038 PR ★CR R SR CSR RSR

Track & Field

2020 TF 82.5

West Bridgewater Mid/Sr (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-01-13 EAC Meet 5 1000m 4:59.2 14th · 4th on team 79.9 -0.050
2020-01-08 EAC Meet 4 1000m 4:46 12th · 4th on team 83.6 -0.050
2019-12-12 EAC Meet 1 1000m 4:44.1 15th · 2nd on team 83.9 -0.050 SR RSR

2019 TF 90.8

West Bridgewater Mid/Sr (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-01-15 EAC Meet #5 1000m 4:14.9 15th · 4th on team 93.5 -0.050 ★PR SR RSR
2019-01-08 EAC #4 1000m 4:15 11th · 1st on team 93.5 -0.050 PR SR RSR
2019-01-03 EAC #3 1000m 4:24.1 13th · 2nd on team 90.3 -0.050 PR SR RSR
2018-12-18 EAC #2 1000m 4:36.2 15th · 3rd on team 86.1 -0.050 PR SR RSR

2018 TF —

West Bridgewater Mid/Sr (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-01-16 WB v Southeastern 55m 9.94 13th · 13th on team — -0.050
2018-01-09 WB v Bishop Stang 55m 9.74 16th · 13th on team — -0.050
2017-12-21 WB v MV 55m 9.74 12th · 10th on team — -0.050
2017-12-15 WB v CC/Diman 55m 9.54 12th · 12th on team — -0.050 SR

2017 TF —

West Bridgewater Mid/Sr (MA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-01-18 EAC Meet #5 55m 9.74 69th · 17th on team — -0.050
2017-01-11 EAC Meet #4 55m 9.06 56th · 9th on team — -0.050 ★PR SR
2017-01-04 EAC Meet #3 55m 9.67 65th · 9th on team — -0.050
2016-12-21 EAC Meet #2 55m 9.66 75th · 14th on team — -0.050 PR SR
2016-12-14 EAC Meet #1 55m 9.68 71st · 13th on team — -0.050 PR SR