Racecast

Jessica Embro

Embry-Riddle (Ariz.) (CA) · Sr · GREAT SOUTHWEST · Compare head to head

Athlete rating 115.7 2019 TF season
Best race 127.7 XC
Races 41
Seasons 5 2015 — 2019

RankedNation #1958·GREAT SOUTHWEST #5·CA #333·Team #2 ?

Training paces & VO2max → critical speed 6:39/mi, fitted from 14 races in 2018

Rating scale ?

Cross Country

2018 XC 118.6

Embry-Riddle (Ariz.) (CA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-16 St. Ambrose University 5000m 18:30.5 71st · 4th on team 118.8 -0.055 ★CR CSR
2018-10-29 Woodward Park-Fresno 5000m 18:50 4th · 4th on team 127.7 +0.044 ★CR ★R CSR RSR
2018-10-20 Freestone Park 4860m 19:19 8th · 3rd on team 115.8 -0.016 ★PR ★CR SR CSR
2018-10-13 Agricultural Operations Course 5000m 18:18.1 43rd · 4th on team 114.7 -0.084 ★PR ★CR SR CSR
2018-09-29 Central Park 5000m 18:32.2 22nd · 4th on team 124.7 -0.010 PR ★CR SR CSR RSR
2018-09-15 Embry-Riddle Aeronautical University 5000m 21:03 4th · 4th on team 118.9 +0.069 SR CSR RSR
2018-09-01 Buffalo Park 4184m 17:34.6 6th · 4th on team 110.0 +0.009 SR CSR RSR

2017 XC 116.8

Embry-Riddle Arizona (CA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-18 Ft. Vancouver 5000m 19:05.4 106th · 4th on team — -0.025 PR ★CR SR CSR
2017-11-18 Fort Vancouver National Historic Site 5000m 19:06 106th · 4th on team 117.5 -0.025 ★CR CSR
2017-10-21 Freestone Park 4860m 19:03.9 3rd · 3rd on team 115.9 -0.016 ★PR ★CR SR CSR
2017-10-14 Baylands Park 6000m 23:04.5 7th · 3rd on team 113.2 -0.066 ★PR ★CR SR CSR
2017-09-30 Central Park 5000m 19:10.5 13th · 3rd on team 120.6 -0.010 PR CR SR CSR RSR
2017-09-30 Central Park 5000m 19:10.4 45th · 3rd on team 120.6 -0.010 PR CR SR CSR RSR
2017-09-16 Embry-Riddle Aeronautical University 5000m 20:59 4th · 4th on team 117.6 +0.069 ★CR SR CSR RSR
2017-09-02 Buffalo Park 4184m 17:17.6 5th · 3rd on team 111.9 +0.009 ★PR ★CR SR CSR RSR

2016 XC 116.1

Embry-Riddle (Ariz.) (CA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-19 McAlpine Creek Park 5000m 19:26.2 190th · 3rd on team 118.5 -0.015 ★CR CSR
2016-10-31 Woodward Park 5000m 19:22.2 3rd · 3rd on team 124.8 +0.044 PR ★CR R SR CSR RSR
2016-10-15 Baylands Park 6000m 23:26 20th · 4th on team 108.0 -0.099 PR CR SR CSR
2016-10-08 Mesa Community College 4000m 15:09.3 2nd · 1st on team 120.7 +0.005 ★PR ★CR R SR CSR RSR
2016-10-01 Central Park 5000m 19:47.6 42nd · 4th on team — -0.010 PR CR SR CSR
2016-10-01 Central Park 5000m 19:47.5 53rd · 4th on team 117.1 -0.010 PR CR R SR CSR RSR
2016-09-17 Embry-Riddle Aeronautical University 5000m 21:38 4th · 3rd on team 115.4 +0.069 CR R SR CSR RSR
2016-09-03 Buffalo Park 4184m 17:53.5 47th · 3rd on team 108.6 +0.009 SR CSR RSR

2015 XC 109.7

Embry-Riddle Arizona (CA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-21 McAlpine Park 5000m 20:22.5 261st · 4th on team 111.3 -0.015 PR ★CR R SR CSR RSR
2015-10-17 Sunnyvale 6000m 23:35.3 38th · 3rd on team 107.7 -0.096 PR ★CR SR CSR
2015-09-19 Central Park 5000m 20:55.5 156th · 6th on team 110.9 -0.010 PR CR R SR CSR RSR
2015-09-05 Buffalo Park 4184m 17:39.2 39th · 2nd on team 109.0 +0.009 ★PR ★CR R SR CSR RSR

Track & Field

2019 TF 113.4

Embry-Riddle (Ariz.) (CA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-06 Pomona-Pitzer Invitational 1500m 4:38.13 8th · 1st on team 117.0 -0.039 ★PR SR RSR
2019-04-06 Pomona-Pitzer Invitational 800m 2:23.12 32nd · 1st on team 110.3 -0.039 ★PR SR
2019-03-22 41st Annual Aztec Open and Invitational (Day 2) 3000m 10:34.81 11th · 2nd on team 110.7 -0.039 ★PR SR
2019-03-22 41st Annual Aztec Open and Invitational (Day 2) 1500m 4:42.47 10th · 1st on team 115.4 -0.039 PR SR RSR
2019-02-15 NAU Tune Up 1mile 5:23.91 4th · 2nd on team 113.7 +0.004 ★PR SR RSR

2018 TF 109.8

Embry-Riddle (Ariz.) (CA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-20 Bryan Clay Invitational (Day 2) 1500m 4:48.69 225th · 1st on team 111.4 -0.051 SR RSR
2018-04-07 Pomona Pitzer Invitational 1500m 5:02.7 63rd · 1st on team 108.2 -0.034 SR RSR

2017 TF 109.8

Embry-Riddle (Ariz.) (CA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-22 CalPac Conference Invitational 1500m 4:44.63 1st · 1st on team 115.0 -0.034 PR SR RSR
2017-04-13 Bryan Clay Invitational (Day 1) 5000m 19:05.27 14th · 1st on team 106.0 -0.051 ★PR SR
2017-03-24 39th Annual Aztec Open and Invitational (Day 1) 1500m 4:47.61 10th · 2nd on team 112.9 -0.039 PR SR RSR
2017-02-17 NAU Tune Up 3000m 11:34.45 6th · 3rd on team 105.5 +0.004 SR RSR

2016 TF 108.4

Embry-Riddle Arizona (CA) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-23 Meet results → Women's 1500 Meters 4:57.15 1st · 1st on team — — ★PR SR
2016-04-08 Meet results → Women's 1500 Meters 4:58.65 12th · 1st on team — — PR SR
2016-03-25 38th Annual Aztec Invitational (Day 2) 3000m 10:47.93 6th · 1st on team 108.4 -0.039 PR SR RSR