Racecast

Abel Lulseged

Fork Union Military Academy (VA) · 12 · VPLVA D11 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 112.6 2018 TF season
Best race 114.7 XC
Races 39
Seasons 4 2015 — 2018

RankedNation #49046·VA #1335·VA D1 #300·VPL #33·Team #9 ?

Training paces & VO2max → critical speed 6:37/mi, fitted from 15 races in 2017

Speed rating — all races

Cross Country

XC speed rating

2017 XC 112.1

Fork Union Military Academy (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-10 Woodberry Forest 5K Course 5000m 19:04.1 50th · 3rd on team 113.9 +2.5% ★CR CSR
2017-11-03 Hardy National Park 5000m 18:44.5 24th · 4th on team 113.0 +0.4% ★CR CSR
2017-10-14 Panorama Farms 5000m 18:31.8 135th · 4th on team 114.7 +0.3% ★PR ★CR ★R SR CSR RSR
2017-09-16 Woodberry Forest 5K Course 5000m 19:36.9 46th · 3rd on team 111.8 +2.5% CR R SR CSR RSR
2017-08-29 Panorama Farms 3218m 12:18 78th · 4th on team 107.2 +2.7% ★PR ★CR SR CSR RSR

2016 XC 109.5

Fork Union Military Academy (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-04 Woodberry Forest 5K Course 5000m 19:47.4 32nd · 6th on team 109.4 +2.5% CR CSR
2016-10-08 Panorama Farms 5000m 19:34.8 192nd · 4th on team 109.5 +0.3% PR CR R SR CSR RSR

2015 XC 94.3

Fork Union Military Academy (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-13 Hardy National Park 5000m 21:00 155th · 10th on team 101.5 +0.4% PR CR SR CSR RSR
2015-11-06 Collegiate's Robins Campus Course 5000m 22:14 59th · 12th on team 96.2 +1.4% PR ★CR SR CSR RSR
2015-09-19 Woodberry Forest 5K Course 5000m 25:40.6 134th · 8th on team 85.0 +2.5% PR CR SR CSR RSR

Track & Field

TF speed rating

2018 TF 110.3

Fork Union Military Academy (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-19 VISAA Championship 3200m 10:55.79 14th · 2nd on team 111.3 -0.6% ★PR SR
2018-05-05 Dogwood Classic 3200m 10:55.81 58th · 2nd on team 111.0 -1.3% PR SR
2018-04-28 Real Deal Classic 1600m 5:06.71 38th · 5th on team 110.3 -0.9% ★PR SR
2018-04-14 Gus Lacy Classic 3200m 11:32.71 17th · 2nd on team 107.7 +0.4%
2018-02-17 VISAA Indoor Track & Field Championships 3200m 10:57 16th · 2nd on team 112.2 -0.3% PR SR RSR
2018-02-10 Prep League/LIS Championships 3200m 11:01.34 9th · 2nd on team 111.4 -0.3% SR
2018-01-27 Fred Harvey Invitational 1600m 5:16.21 44th · 2nd on team 109.7 +1.6% SR
2018-01-20 The Virginia Showcase 3200m 11:08.04 79th · 2nd on team 111.9 -0.9% SR RSR
2018-01-16 Jerry Cutright Invitational 300m 44.01 24th · 4th on team — +1.6% ★PR SR
2018-01-06 New Year's Opener 3200m 11:24.82 4th · 1st on team 109.7 +1.6% SR RSR
2017-12-06 FUMA Mini Invite #1 1600m 5:19.61 9th · 1st on team 108.1 +1.6% SR RSR

2017 TF 107.4

Fork Union Military Academy (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-20 VISAA Track & Field Championships 3200m 11:05.18 20th · 2nd on team 110.2 -0.6%
2017-05-13 Virginia Prep League/League of Independent Schools Championship 3200m 10:57.15 13th · 2nd on team 111.6 -0.1% PR R SR RSR
2017-04-29 Real Deal Classic 1600m 5:13.85 27th · 4th on team 108.2 -0.9% PR SR
2017-04-22 Curcio Track Classic 3200m 11:11.22 8th · 2nd on team 108.5 -0.7% PR SR
2017-04-12 Fork Union Quad vs. Cumberland, Nottoway, and Randolph-Henry 1600m 5:15.04 3rd · 3rd on team 107.9 +0.4% PR SR
2017-04-08 Gus Lacy Classic 3200m 11:23.54 29th · 2nd on team 108.1 +0.4%
2017-02-18 VISAA Indoor Track & Field Championships 3200m 11:25.2 14th · 2nd on team 107.4 -0.3%
2017-02-11 Prep League Championship 3200m 11:17.7 11th · 2nd on team 108.6 -0.3% PR SR RSR
2017-01-21 2017 Fred Hardy Jr.Indoor Track Invitational 3200m 11:47.46 13th · 2nd on team 106.0 +1.6% PR SR RSR
2017-01-14 MileStat Presents The Virginia Showcase 1600m 5:33.91 173rd · 2nd on team 101.2 -0.9%
2016-12-03 Real Deal HS Classic 1600m 5:28.65 43rd · 4th on team 103.4 0.0% SR RSR

2016 TF 102.8

Fork Union Military Academy (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-21 St. Christopher's Meet #2 1600m 5:25.39 9th · 1st on team 104.4 -0.1% PR SR RSR
2016-04-09 Gus Lacy Track Classic 3200m 11:51.01 16th · 3rd on team 104.3 +0.4% PR SR RSR
2016-03-19 Brian Watkins Invitational 3200m 11:58.22 14th · 2nd on team 101.9 -0.8%
2016-02-20 VISAA Indoor State Championships 3200m 11:56.5 20th · 3rd on team 102.6 -0.3% PR SR RSR
2016-01-16 Fred Hardy Invitational 1600m 5:37.98 39th · 2nd on team 102.2 +1.6% PR SR RSR
2016-01-08 Fork Union Mini Invitational #3 1600m 5:40.88 25th · 4th on team 101.3 +1.6% PR SR RSR

2015 TF 108.3

Fork Union Military Academy (VA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-08 St. Christopher's J.V. Invitational 800m 2:46.57 17th · 2nd on team 108.3 -0.7% ★PR R SR RSR