Cross Country
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Great Meadow Park | 5000m | 19:24 | 8th · 1st on team | 133.9 | -0.013 | CSR |
| 2018-11-01 | Burke Lake 2.98 mile course | 4795m | 18:51 | 7th · 1st on team | 132.4 | -0.008 | |
| 2018-10-25 | Burke Lake 2.98 mile course | 4795m | 18:19 | 4th · 1st on team | 134.5 | -0.008 | SR CSR RSR |
| 2018-10-13 | Pole Green Park | 5000m | 19:07 | 18th · 1st on team | 130.9 | -0.037 | CSR RSR |
| 2018-10-13 | Pole Green Park | 5000m | 19:07 | 18th · 1st on team | 130.9 | -0.037 | |
| 2018-09-29 | Carlisle | 5000m | 19:48 | 40th · 1st on team | 126.5 | -0.049 | ★CR CSR |
| 2018-09-07 | PSU Blue Course | 5000m | 19:07 | 4th · 1st on team | 128.7 | -0.054 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | WakeMed Soccer Park | 5000m | 19:27.4 | 81st · 15th on team | 129.9 | -0.023 | |
| 2017-11-10 | Great Meadow Park | 5000m | 19:07 | 8th · 1st on team | 135.0 | -0.013 | |
| 2017-11-02 | Burke Lake 2.98 mile course | 4795m | 18:35 | 5th · 1st on team | 133.5 | -0.008 | |
| 2017-10-26 | Burke Lake 2.98 mile course | 4795m | 18:08 | 1st · 1st on team | 135.9 | -0.008 | ★PR ★CR R SR CSR RSR |
| 2017-10-14 | Pole Green Park | 5000m | 18:50 | 16th · 1st on team | 132.9 | -0.037 | ★CR CSR |
| 2017-10-07 | WakeMed Soccer Park | 5000m | 19:17.5 | 4th · 1st on team | 131.7 | -0.023 | ★CR CSR |
| 2017-09-30 | Great Meadow Park | 5000m | 18:46 | 6th · 1st on team | 135.6 | -0.013 | ★PR ★CR SR CSR RSR |
| 2017-09-09 | Burke Lake 2.98 mile course | 4795m | 18:46 | 9th · 1st on team | 131.4 | -0.008 | PR CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-26 | Burke Lake 2.98 mile course | 4795m | 19:42 | 20th · 7th on team | 124.1 | -0.008 | PR CR SR CSR |
| 2016-10-15 | Pole Green Park | 5000m | 19:46 | 86th · 6th on team | 126.9 | -0.037 | PR CR R SR CSR RSR |
| 2016-10-08 | Bull Run Regional Park | 5000m | 23:06 | 167th · 7th on team | 112.1 | -0.011 | CSR |
| 2016-09-24 | Hershey Parkview Golf Course | 5000m | 21:00 | 80th · 3rd on team | 119.7 | -0.021 | ★CR SR CSR |
| 2016-09-10 | Burke Lake 2.98 mile course | 4795m | 19:58 | 31st · 3rd on team | 124.7 | -0.008 | SR CSR RSR |
| 2016-08-19 | Burke Lake 2.98 mile course | 3218m | 13:18 | 15th · 11th on team | 118.6 | -0.018 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Great Meadow Park | 5000m | 20:50 | 55th · 4th on team | 123.4 | -0.013 | CR CSR |
| 2015-11-04 | Burke Lake 2.98 mile course | 4795m | 19:53 | 63rd · 7th on team | 123.8 | -0.008 | CR CSR |
| 2015-10-29 | Burke Lake Park | 4795m | 19:47 | 15th · 6th on team | 125.2 | -0.008 | PR ★CR R SR CSR RSR |
| 2015-10-10 | Bull Run Regional Park | 5000m | 20:38 | 3rd · 1st on team | 124.7 | -0.011 | PR ★CR R SR CSR RSR |
| 2015-09-19 | Woodberry Forest 5K Course | 5000m | 21:18.2 | 9th · 5th on team | 123.5 | +0.008 | PR ★CR R SR CSR RSR |
| 2015-09-12 | Burke Lake 2.98 mile course | 4795m | 19:56 | 2nd · 1st on team | 123.0 | -0.008 | PR CR R SR CSR RSR |
Track & Field
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | Nike Spring Invitational | 800m | 2:17.8 | 2nd · 1st on team | 131.9 | -0.047 | SR |
| 2019-04-27 | Cassel's XBC Track Experience | 1600m | 5:07.94 | 2nd · 1st on team | 134.1 | -0.040 | |
| 2019-02-23 | VHSL 6A State Championships | 1600m | 5:03.56 | 3rd · 1st on team | 135.9 | -0.034 | ★R SR RSR |
| 2019-02-14 | Occoquan Region Championships | 1000m | 3:17.39 | 11th · 2nd on team | 121.4 | -0.045 | |
| 2019-01-25 | Patriot District Championship | 1000m | 3:00.5 | 1st · 1st on team | 132.8 | -0.045 | |
| 2019-01-25 | Patriot District Championship | 3200m | 11:23.67 | 1st · 1st on team | 129.9 | -0.045 | SR |
| 2019-01-25 | Patriot District Championship | 1600m | 5:07.23 | 1st · 1st on team | 134.3 | -0.045 | |
| 2019-01-20 | VA Showcase | 1mile | 5:07.75 | 3rd · 1st on team | 134.5 | -0.040 | ★PR SR RSR |
| 2019-01-11 | Liberty Premier Invitational | 1000m | 2:59.78 | 2nd · 1st on team | 132.5 | -0.040 | ★PR SR |
| 2018-12-26 | FIT Invitational | 1000m | 3:01.29 | 1st · 1st on team | 131.9 | -0.045 | SR |
| 2018-12-22 | PR Holiday Invitational | 500m | 1:21.52 | 7th · 1st on team | — | -0.045 | ★PR SR |
| 2018-12-15 | Liberty Christmas HS Invitational | 1600m | 5:05.61 | 2nd · 1st on team | 134.4 | -0.040 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-09 | DMV Meet of Champions | 1600m | 5:22.69 | 9th · 7th on team | 129.3 | -0.023 | |
| 2018-06-02 | VHSL 6A State Championship | 800m | 2:23.81 | 13th · 1st on team | 126.5 | -0.042 | |
| 2018-06-02 | VHSL 6A State Championship | 1600m | 5:06.64 | 2nd · 1st on team | 133.1 | -0.042 | |
| 2018-05-04 | Nike Spring Invitational | 800m | 2:17.29 | 2nd · 1st on team | 132.8 | -0.047 | SR |
| 2018-04-21 | Lake Braddock Invit | 1600m | 5:03.6 | 1st · 1st on team | 133.5 | -0.047 | SR |
| 2018-04-21 | Lake Braddock Invit | 800m | 2:20.13 | 7th · 1st on team | 129.0 | -0.047 | |
| 2018-04-14 | PR Northern Virginia Invitational | 800m | 2:19.29 | 4th · 1st on team | 130.6 | -0.046 | SR |
| 2018-03-24 | Lustine Toyota Invitational | 1600m | 5:09.32 | 1st · 1st on team | 132.4 | -0.040 | |
| 2018-02-24 | VHSL Class 6A State Indoor Championships | 1600m | 5:08.04 | 4th · 1st on team | 133.8 | -0.034 | SR RSR |
| 2018-02-24 | VHSL Class 6A State Indoor Championships | 1000m | 3:03.64 | 7th · 1st on team | 129.9 | -0.034 | |
| 2018-02-12 | VHSL Group 6A Region C Championships | 1000m | 3:00.87 | 2nd · 1st on team | 132.2 | -0.045 | PR SR |
| 2018-02-02 | Patriot District Indoor Track Championships | 1600m | 5:10.81 | 2nd · 1st on team | 132.6 | -0.045 | SR RSR |
| 2018-02-02 | Patriot District Indoor Track Championships | 1000m | 3:05.99 | 4th · 1st on team | 128.5 | -0.045 | |
| 2018-02-02 | Patriot District Indoor Track Championships | 3200m | 11:22.47 | 2nd · 1st on team | 130.2 | -0.045 | ★PR SR |
| 2018-01-13 | Liberty Premier Invitational | 1600m | 5:15.81 | 5th · 1st on team | 130.1 | -0.040 | |
| 2017-12-27 | Friends Of Indoor Track (F.I.T) Invitational | 1000m | 3:03.73 | 3rd · 1st on team | 129.6 | -0.045 | PR SR |
| 2017-12-23 | PR Holiday Invitational | 1600m | 5:14.13 | 3rd · 1st on team | 130.9 | -0.045 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-03 | VHSL Group 6A State Championship | 1600m | 5:01.72 | 4th · 1st on team | 135.6 | -0.042 | ★PR R SR RSR |
| 2017-06-03 | VHSL Group 6A State Championship | 800m | 2:22.54 | 11th · 2nd on team | 127.7 | -0.042 | |
| 2017-05-26 | VHSL Group 6A North Regional | 1600m | 5:04.54 | 6th · 2nd on team | 133.8 | -0.046 | |
| 2017-05-19 | VHSL Concorde Conference 5 Spring Track Championships | 1600m | 5:09.4 | 1st · 1st on team | 132.3 | -0.045 | |
| 2017-05-19 | VHSL Concorde Conference 5 Spring Track Championships | 800m | 2:19.76 | 3rd · 2nd on team | 130.2 | -0.045 | |
| 2017-05-06 | Nike Spring Invite | 400m | 1:01.9 | 11th · 1st on team | — | -0.047 | ★PR SR |
| 2017-04-22 | Lake Braddock Hall of Fame Invitational | 1600m | 5:04.04 | 2nd · 1st on team | 134.5 | -0.039 | PR R SR RSR |
| 2017-04-13 | Leslie Sherman Memorial Invitational | 800m | 2:15.94 | 4th · 1st on team | 133.8 | -0.040 | ★PR R SR RSR |
| 2017-04-08 | PR NOVA Invite | 1600m | 5:08.82 | 3rd · 1st on team | 131.6 | -0.046 | PR R SR RSR |
| 2017-03-25 | Lustine Toyota of Woodbridge Invitational at South County | 800m | 2:20.29 | 2nd · 1st on team | 129.7 | -0.040 | PR SR |
| 2017-02-15 | VHSL Group 6A Northern Regional Championships | 1600m | 5:15.02 | 8th · 1st on team | 130.5 | -0.045 | PR R SR RSR |
| 2017-01-28 | 2017 VHSL Group 6A Conference 5 Concorde Indoor Track Championships | 1600m | 5:20.84 | 5th · 2nd on team | 128.1 | -0.045 | PR R SR RSR |
| 2017-01-18 | Rams End of Season Polar Bear Meet | 1000m | 3:08.07 | 2nd · 2nd on team | 126.5 | -0.033 | RSR |
| 2017-01-13 | Southeastern District Invitational | 1000m | 3:07.93 | 2nd · 2nd on team | 126.5 | -0.034 | PR SR RSR |
| 2016-12-28 | Friends Of Indoor Track (F.I.T) Invitational | 1000m | 3:09.19 | 8th · 2nd on team | 125.7 | -0.045 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-20 | VHSL 6A Conference 5 | 1600m | 5:23.55 | 8th · 2nd on team | 126.5 | -0.037 | PR R SR RSR |
| 2016-05-13 | PR Spring Track Festival | 800m | 2:23.58 | 5th · 1st on team | 125.4 | -0.046 | PR R SR RSR |
| 2016-05-07 | Nike Spring Invite | 3200m | 12:58.22 | 31st · 5th on team | — | -0.047 | |
| 2016-05-04 | Concorde Conference 5 Jamboree | 400m | 1:04.94 | 3rd · 3rd on team | — | -0.044 | PR SR |
| 2016-04-22 | South County 10 Team Qualifier | 1600m | 5:26.19 | 11th · 1st on team | 125.2 | -0.040 | PR R SR RSR |
| 2016-04-09 | Northern Virginia Invitational | 1600m | 5:35.59 | 3rd · 1st on team | 121.7 | -0.046 | |
| 2016-04-02 | Carolyn Legard Relays | 1600m | 5:30.3 | 6th · 1st on team | 123.3 | -0.042 | PR SR |
| 2016-03-24 | Leslie Sherman Memorial Invitational | 800m | 2:26.67 | 8th · 2nd on team | 124.3 | -0.040 | PR SR RSR |
| 2016-02-05 | VHSL Group 6A Conference 5 | 1000m | 3:15.9 | 7th · 2nd on team | 121.4 | -0.045 | |
| 2016-01-16 | Liberty Flames HS Invitational | 500m | 1:27.15 | 24th · 4th on team | — | -0.040 | PR SR |
| 2016-01-16 | Liberty Flames HS Invitational | 1600m | 5:31.71 | 17th · 4th on team | 123.5 | -0.040 | PR SR |
| 2016-01-09 | Warhawk Classic | 1000m | 3:11.69 | 4th · 3rd on team | 123.6 | -0.032 | PR SR RSR |
| 2015-12-26 | Friends Of Indoor Track Invitational | 3200m | 12:03 | 8th · 2nd on team | 122.6 | -0.045 | PR SR |
| 2015-12-19 | =PR= Holiday Invitational | 1600m | 5:34.74 | 16th · 2nd on team | 123.4 | -0.045 | PR SR RSR |