Racecast

Emily Goodson

Fluvanna County (VA) · 12 · VA D3District XC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 99.9 2019 TF season
Best race 109.5 XC
Races 43
Seasons 6 2014 — 2019

RankedNation #72112·VA #2037·VA D3 #453·Team #24 ?

Training paces & VO2max → critical speed 9:08/mi, fitted from 16 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2018 XC 96.5

Fluvanna County (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-24 Pleasant Grove 5000m 25:45.3 50th · 9th on team 99.1 +0.9% CSR
2018-10-17 Pleasant Grove 5000m 26:52.3 31st · 13th on team 95.5 +0.9% CSR
2018-10-10 Monticello High School 5000m 26:58.1 32nd · 11th on team 97.8 +2.7% ★CR CSR
2018-09-29 Pocahontas State Park 5000m 24:42.8 48th · 2nd on team 101.4 -2.0% SR CSR RSR
2018-09-26 Panorama Farms 5000m 26:47 44th · 10th on team 96.0 +0.3% SR CSR RSR
2018-09-22 Hardy National Park 4828m 27:07.6 113th · 4th on team 91.8 +1.9% ★PR ★CR SR CSR
2018-08-22 Pleasant Grove 5000m 27:31.3 15th · 8th on team 93.6 +0.9% SR CSR RSR

2017 XC 101.0

Fluvanna County (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-25 Pleasant Grove 5000m 25:02 41st · 7th on team 101.6 +0.9% CSR
2017-10-14 Panorama Farms 5000m 24:42.1 43rd · 3rd on team 103.3 +0.3% ★CR CSR RSR
2017-09-30 Pocahontas State Park 5000m 24:18 22nd · 4th on team 102.3 -2.0% ★CR SR CSR RSR
2017-09-16 Woodberry Forest 5K Course 5000m 26:44.1 88th · 10th on team 98.6 +2.5% CSR
2017-09-06 Pleasant Grove 5000m 26:00.3 26th · 12th on team 99.1 +0.9% SR CSR
2017-08-29 Panorama Farms 3218m 15:44 85th · 9th on team 101.2 +2.7% ★PR ★CR SR CSR RSR

2015 XC 108.8

Fluvanna County (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-28 Pleasant Grove 5000m 23:41.8 33rd · 6th on team 109.5 +0.9% ★PR ★CR ★R SR CSR RSR
2015-09-19 Woodberry Forest 5K Course 5000m 24:07.9 44th · 5th on team 108.1 +2.5% PR ★CR R SR CSR RSR

2014 XC 62.2

Fluvanna (VA) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-13 Kernstown Battlefield 1770m 13:55 27th · 2nd on team 62.2 — ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 99.0

Fluvanna County (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-10 Fluvanna Invitational 800m 3:02.75 14th · 3rd on team 101.2 0.0% ★PR SR RSR
2019-04-18 SHS Invitational 800m 3:06.42 18th · 3rd on team 98.3 -0.5% PR SR
2019-04-10 Fluvanna Home Meet #1 3200m 15:04.74 4th · 2nd on team 99.1 0.0%
2019-03-27 Louisa Jefferson District Mini-Invitational 1 1600m 7:10.04 11th · 3rd on team 96.3 +0.4% SR
2019-02-02 Jefferson District Indoor Track Championships 1000m 4:01.18 16th · 3rd on team 100.8 +1.6% SR RSR
2019-01-31 Woodberry Forest Mini-Meet #4 3200m 15:04.44 4th · 3rd on team 99.4 +0.9% SR RSR
2019-01-22 Jerry Cutright Classic 1000m 4:05.33 15th · 4th on team 99.1 +1.6% RSR
2019-01-15 Fluvanna Polar Bear 1000m 4:05.19 6th · 6th on team 99.1 +1.5% SR RSR
2018-12-08 Wally Gilbert Invitational 1600m 7:14.48 24th · 3rd on team 97.6 +2.8% SR RSR

2018 TF 102.4

Fluvanna County (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-23 VHSL 3C Regional Championships 1600m 6:52.49 14th · 4th on team 99.7 -0.4%
2018-05-16 Jefferson District 3A Region C Qualifier 1600m 6:38.91 6th · 2nd on team 102.8 0.0%
2018-05-08 Louisa Mini Invitational 3 1600m 6:54.01 7th · 4th on team 100.1 +0.4%
2018-04-11 Fluvanna County Home Meet #2 800m 3:07.9 14th · 5th on team 97.9 0.0% PR SR
2018-02-03 Jefferson District Championship 1600m 6:44.49 14th · 3rd on team 104.8 +2.8%
2018-01-24 Louisa Polar Bear #2 3200m 14:21.56 10th · 3rd on team 104.8 +1.2% ★PR SR
2018-01-19 Woodberry Indoor Mini Meet #2 1600m 6:40.94 4th · 2nd on team 103.7 +0.9%
2018-01-16 Jerry Cutright Invitational 1000m 3:56.77 7th · 2nd on team 102.4 +1.6% ★PR SR
2018-01-06 New Year's Opener 3200m 14:59.46 9th · 3rd on team 100.7 +1.6%
2017-12-06 FUMA Mini Invite #1 3200m 14:31.08 5th · 2nd on team 103.9 +1.6% PR SR
2017-12-02 VA Commonwealth Games 1600m 6:25.96 12th · 2nd on team 105.8 -0.9% ★PR SR RSR

2017 TF 100.0

Fluvanna County (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-02-04 VHSL Conference 29 Championship 1600m 6:54.8 11th · 2nd on team 101.9 +2.8% RSR
2017-01-24 Louisa County Polar Bear Meet 2 1000m 4:04.28 14th · 2nd on team 98.5 +1.2% PR SR
2017-01-18 Louisa Polar Bear Meet #1 1600m 6:51.92 7th · 1st on team 101.0 +1.2% SR RSR
2017-01-13 WFS Mini-Meet #2 1600m 6:52.89 9th · 3rd on team 100.4 +0.9% SR RSR
2017-01-12 Jerry Cutright Classic 1000m 4:06.76 8th · 3rd on team 97.9 +1.6% PR SR RSR

2016 TF 104.4

Fluvanna County (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-02-03 VHSL Group 3A Conference 29 1600m 6:33.65 11th · 3rd on team 106.2 +1.6% PR SR RSR
2016-01-08 Fork Union Mini Invitational #3 1600m 6:47.44 18th · 2nd on team 102.6 +1.6% PR SR RSR