Racecast

Andrew Fryer

Stone Bridge (VA) · 12 · VA D5ADistrict XCLOUDOUN · Compare head to head

Athlete rating 112.3 2019 TF season
Best race 116.5 TF
Races 32
Seasons 5 2015 — 2019

RankedNation #44996·VA #1219·VA D5A #6858·Team #17 ?

Training paces & VO2max → critical speed 6:30/mi, fitted from 12 races in 2018

Cross Country

2018 XC 108.8

Stone Bridge (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-24 WakeMed Soccer Park 5000m 18:12.5 199th · 6th on team 115.3 -0.031 ★PR ★CR SR CSR RSR
2018-10-06 Bull Run Regional Park 4747m 17:29 38th · 3rd on team 108.5 -0.056 ★PR ★CR SR CSR RSR
2018-09-29 Carlisle 5000m 19:00 69th · 3rd on team 106.1 -0.068 ★CR CSR
2018-09-15 Utica Park 5000m 19:29.4 14th · 3rd on team 107.0 -0.021 ★CR CSR RSR
2018-09-08 Pole Green Park 5000m 18:59.3 13th · 3rd on team 106.9 -0.048 ★CR SR CSR RSR

2017 XC 108.4

Stone Bridge (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-09-23 Stevenson University 5000m 18:55.6 34th · 4th on team 110.7 -0.020 PR ★CR R SR CSR RSR
2017-09-16 Oatlands Plantation 5000m 19:31 37th · 2nd on team 109.4 -0.003 ★CR R CSR RSR
2017-09-09 Pole Green Park 5000m 19:13.1 49th · 4th on team 105.2 -0.048 PR CR SR CSR RSR

2016 XC 103.3

Stone Bridge (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-08 Panorama Farms 5000m 19:44.9 75th · 4th on team 105.6 -0.029 ★CR CSR
2016-10-01 WakeMed Soccer Park 5000m 19:29.3 112th · 7th on team 106.3 -0.031 PR CR R SR CSR RSR
2016-09-21 Oatlands Plantation 5000m 20:35.2 29th · 11th on team 103.1 -0.003 CR CSR
2016-09-17 Utica Park 5000m 19:36.7 45th · 7th on team 105.2 -0.021 PR CR R SR CSR RSR
2016-09-10 Kernstown Battlefield 2574m 10:40.2 64th · 6th on team 96.3 — ★PR ★CR SR CSR RSR

2015 XC 99.3

Stone Bridge (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-17 Millbrook HS 5000m 20:13.2 218th · 10th on team 99.3 -0.049 PR ★CR R SR CSR RSR
2015-09-19 Oatlands Plantation 5000m 25:06 306th · 3rd on team — -0.003 PR CR SR CSR

Track & Field

2019 TF 111.5

Stone Bridge (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-13 Massaponax Panther Paw Invitational 3200m 11:10.76 7th · 1st on team 109.2 -0.039 ★PR SR
2019-04-06 Dwight Scott "Battlefield Blast" Invitational 1600m 4:54.16 7th · 3rd on team 116.3 -0.027 ★PR SR RSR
2019-03-16 Spartan Classic 1600m 5:10.74 18th · 4th on team 110.8 -0.030
2019-02-05 Potomac District Championships 1600m 5:08.8 16th · 4th on team 110.6 -0.031
2019-01-20 VA Showcase 1600m 5:09.01 210th · 7th on team 110.3 -0.040
2019-01-12 Polar Titans 1000m 3:01.4 15th · 2nd on team 110.6 -0.021 ★PR SR
2018-12-08 Liberty University HS Opener 1600m 5:01.68 26th · 5th on team 112.7 -0.040 PR SR RSR

2018 TF 109.9

Stone Bridge (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-17 Potomac District Championship 800m 2:11.07 18th · 3rd on team 116.5 -0.031 ★PR ★R SR RSR
2018-04-14 Massaponax Panther Invitational 3200m 11:54.71 9th · 4th on team 104.0 -0.039
2018-03-17 Spartan Classic 800m 2:15.5 12th · 2nd on team 112.3 -0.030 PR R SR RSR
2018-01-20 The Virginia Showcase 1600m 5:12.23 133rd · 7th on team 108.9 -0.040 PR SR RSR
2017-12-16 Dickinson College HS Holiday Invitational 3200m 11:27.58 22nd · 1st on team 107.9 -0.036 PR SR RSR

2017 TF 107.7

Stone Bridge (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-06 Gar-Field Invitational 800m 2:19.77 27th · 3rd on team 108.5 -0.038 PR R SR RSR
2017-04-08 Grizzly Twilight Classic 1600m 5:17.03 29th · 4th on team 107.0 -0.038 PR R SR RSR

2016 TF 100.4

Stone Bridge (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-27 Stone Bridge vs Briar Woods 800m 2:29.6 10th · 7th on team 101.5 -0.030 PR R SR RSR
2016-04-13 Stone Bridge Home Meet 800m 2:33.1 15th · 8th on team 98.8 -0.030 PR SR
2016-04-09 Northern Virginia Invitational 1600m 5:34.45 34th · 3rd on team 100.9 -0.046 PR R SR RSR