Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-12-01 | Bob O'Connor Golf Course | 10000m | 35:27.9 | 166th · 3rd on team | 110.2 | +0.124 | ★CR CSR |
| 2018-11-17 | Amend Park | 10000m | 32:47.9 | 72nd · 6th on team | 109.0 | +0.032 | SR CSR |
| 2018-11-03 | Western Oregon University | 8000m | 25:55.9 | 28th · 6th on team | 109.4 | -0.001 | ★CR SR CSR |
| 2018-10-20 | Sudden Valley Golf Course | 10000m | 33:20 | 23rd · 6th on team | 111.0 | +0.056 | ★CR SR CSR RSR |
| 2018-10-06 | Lower Woodland | 8000m | 27:41 | 15th · 5th on team | 106.4 | +0.042 | ★CR SR CSR RSR |
| 2018-09-15 | Rotary Park | 7000m | — | — | — | +0.026 | ★PR ★CR SR CSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Western Oregon University | 10000m | 31:41.5 | 58th · 4th on team | 111.5 | +0.023 | ★PR ★CR SR CSR RSR |
| 2017-10-21 | Lake Padden | 8000m | 26:11.2 | 21st · 5th on team | 109.5 | +0.019 | ★CR CSR |
| 2017-10-07 | Lake Padden | 10000m | 32:46.9 | 27th · 5th on team | 110.4 | +0.048 | ★CR SR CSR RSR |
| 2017-09-23 | University of Minnesota Les Bolstad Golf Course | 8000m | 26:57.7 | 40th · 2nd on team | — | +0.047 | ★CR CSR |
| 2017-09-23 | Les Bolstadt Golf Course | 8000m | 26:58 | 33rd · 2nd on team | 110.3 | +0.047 | ★CR CSR RSR |
| 2017-09-16 | Lincoln Park | 8000m | 25:54.5 | 38th · 5th on team | 107.6 | -0.013 | ★PR ★CR SR CSR RSR |
| 2017-09-09 | Central Washington | 6000m | 20:03 | 5th · 2nd on team | 106.8 | +0.031 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-05 | Amend Park | 10000m | 32:03.3 | 64th · 5th on team | 112.2 | +0.032 | PR ★CR ★R SR CSR RSR |
| 2016-10-22 | Lake Padden | 8000m | 26:27 | 33rd · 5th on team | 108.8 | +0.019 | PR CR SR CSR RSR |
| 2016-10-08 | Lake Padden | 10000m | 33:35 | 51st · 7th on team | 107.8 | +0.048 | SR CSR RSR |
| 2016-09-24 | Saint Martins University | 8000m | 26:28 | 6th · 2nd on team | 106.4 | +0.013 | PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-24 | East Lake Padden | 8000m | 26:59 | 48th · 9th on team | 106.0 | — | ★CR CSR |
| 2015-10-10 | Lake Padden | 10000m | 33:34.2 | 52nd · 7th on team | 106.5 | +0.048 | PR CR SR CSR RSR |
| 2015-09-26 | Saint Martins University | 8000m | 26:45.8 | 10th · 10th on team | 105.7 | +0.013 | CR CSR RSR |
| 2015-09-19 | Lincoln Park | 8000m | 26:35.3 | 96th · 11th on team | 104.3 | -0.013 | PR CR SR CSR RSR |
| 2015-09-12 | CWU XC Inv. @ Apple Ridge Run | 6000m | 20:28 | 4th · 2nd on team | 103.5 | — | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-11 | GNAC Outdoor Championships | 3ksteeple | 9:08.22 | 2nd · 1st on team | — | -0.038 | |
| 2019-05-11 | West Coast Outdoor Invitational | 3000m | 9:04.9 | 6th · 1st on team | 106.9 | -0.039 | |
| 2019-04-27 | WWU Vernnachia Open Track & Field Open | 1500m | 4:07.95 | 5th · 1st on team | 108.8 | -0.031 | ★PR SR |
| 2019-04-19 | Beach Invitational (Day 1) | 5000m | 15:10.58 | 3rd · 1st on team | 111.3 | -0.033 | RSR |
| 2019-04-18 | Bryan Clay Invitational (Day 2) | 3ksteeple | 9:05.9 | 19th · 1st on team | — | -0.048 | ★PR SR |
| 2019-04-05 | WWU Track & Field Team Invitational | 5000m | 15:08.9 | 3rd · 3rd on team | 111.1 | -0.031 | SR RSR |
| 2019-03-30 | Mike Fanelli Track Classic | 3ksteeple | 9:10.99 | 22nd · 1st on team | — | -0.041 | PR SR |
| 2019-03-16 | Lewis & Clark Spring Break Open | 3ksteeple | 9:25.57 | 3rd · 1st on team | — | -0.041 | SR |
| 2019-03-09 | PLU Open | 1500m | 4:08.59 | 10th · 4th on team | 108.1 | -0.029 | SR |
| 2019-03-02 | Ed Boitano Invitational | 1500m | 4:10.63 | 8th · 5th on team | 107.6 | -0.027 | SR |
| 2019-02-16 | GNAC Indoor T/F Championship | 3000m | 8:46.84 | 5th · 1st on team | 110.8 | -0.028 | SR RSR |
| 2019-02-16 | GNAC Indoor T/F Championship | 5000m | 15:16.9 | 6th · 1st on team | 110.5 | -0.028 | SR |
| 2019-02-01 | Meet results → | Men's 3000 Meters | 8:50.8 | 2nd · 1st on team | 109.2 | — | ★PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-02-16 | GNAC Indoor Track & Field Championships | 5000m | 15:24.39 | 7th · 3rd on team | 109.6 | -0.028 | |
| 2018-02-16 | GNAC Indoor Track & Field Championships | 3000m | 8:49.81 | 15th · 5th on team | 110.0 | -0.028 | RSR |
| 2018-02-11 | UW INDOOR OPEN | 3000m | 8:39.66 | 43rd · 3rd on team | 109.8 | -0.046 | ★PR SR RSR |
| 2018-01-27 | UW Invite | 5000m | 15:09.43 | 38th · 4th on team | 109.0 | -0.046 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-13 | GNAC Championships | 5000m | 15:43.41 | 13th · 5th on team | 105.4 | -0.038 | |
| 2017-05-13 | GNAC Championships | 3ksteeple | 9:17.33 | 5th · 1st on team | — | -0.038 | PR SR |
| 2017-04-29 | Ralph Vernacchia Invite | 5000m | 15:06.46 | 3rd · 1st on team | 110.7 | -0.037 | ★PR SR RSR |
| 2017-04-14 | Beach Invitational (Day 1) | 5000m | 15:30.78 | 14th · 2nd on team | 109.1 | -0.033 | |
| 2017-04-13 | Bryan Clay Invitational (Day 1) | 3ksteeple | 9:20.67 | 24th · 2nd on team | — | -0.048 | PR SR |
| 2017-04-08 | Meet results → | Men's 1500 Meters | 4:13.21 | 11th · 2nd on team | 105.1 | — | SR |
| 2017-04-01 | Shotwell Invite | 3ksteeple | 9:27.86 | 1st · 1st on team | — | -0.027 | PR SR |
| 2017-03-25 | Meet results → | Men's 5000 Meters | 15:24.45 | 2nd · 2nd on team | 109.1 | — | SR |
| 2017-03-17 | Meet results → | Men's 3000 Steeplechase | 9:47.28 | 7th · 2nd on team | — | — | ★PR SR |
| 2017-02-18 | GNAC Indoor Track & Field Championships | 5000m | 15:25.37 | 10th · 2nd on team | 109.7 | -0.028 | SR RSR |
| 2017-02-18 | GNAC Indoor Track & Field Championships | 3000m | 8:59.95 | 14th · 3rd on team | 107.7 | -0.028 | |
| 2017-02-12 | University of Washington Open | 3000m | 8:46.86 | 42nd · 2nd on team | 108.1 | -0.046 | PR SR RSR |
| 2017-01-27 | UW Indoor Invitational (Day 1) | 5000m | 15:43.6 | 34th · 2nd on team | 105.3 | -0.046 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-13 | Meet results → | Men's 5000 Meters | 15:18.13 | 11th · 1st on team | 109.5 | — | |
| 2016-04-30 | Ralph Vernacchia Invite | 1500m | 4:08.13 | 9th · 5th on team | 106.8 | -0.037 | |
| 2016-04-16 | Oregon Relays | 5000m | 15:12.74 | 10th · 1st on team | 110.8 | -0.035 | PR R SR RSR |
| 2016-04-02 | St. Martin's Open | 800m | 2:07.6 | 15th · 3rd on team | 101.1 | -0.029 | |
| 2016-04-02 | St. Martin's Open | 1500m | 4:08.03 | 4th · 2nd on team | 107.7 | -0.029 | PR SR |
| 2016-03-26 | Meet results → | Men's 5000 Meters | 15:18.05 | 2nd · 2nd on team | 109.6 | — | ★PR R SR RSR |
| 2016-03-05 | Puget Sound Invitational | 800m | 2:05.01 | 13th · 5th on team | 103.1 | -0.027 | ★PR SR |
| 2016-03-05 | Puget Sound Invitational | 1500m | 4:12.49 | 11th · 5th on team | 105.7 | -0.027 | PR SR |
| 2016-02-20 | GNAC Indoor Championships | 5000m | 15:25.49 | 10th · 4th on team | 109.4 | -0.028 | PR R SR RSR |
| 2016-02-20 | GNAC Indoor Championships | 3000m | 8:52.14 | 13th · 2nd on team | 109.2 | -0.028 | |
| 2016-02-14 | 2016 UW Open | 3000m | 8:49.53 | 45th · 3rd on team | 107.5 | -0.046 | PR SR |
| 2016-01-29 | Meet results → | Men's 5000 Meters | 15:21.21 | 28th · 3rd on team | 108.9 | — | PR R SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-03 | Meet results → | Men's 1500 Meters | 4:06.67 | 9th · 6th on team | 108.2 | — | ★PR R SR RSR |
| 2015-03-28 | Meet results → | Men's 5000 Meters | 15:33.5 | 4th · 3rd on team | 107.4 | — | PR R SR RSR |
| 2015-03-21 | Meet results → | Men's 3000 Meters | 8:58.29 | 22nd · 2nd on team | 107.4 | — | PR R SR RSR |
| 2015-03-07 | Meet results → | Men's 1500 Meters | 4:10.19 | 7th · 3rd on team | 106.7 | — | PR R SR RSR |