Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | GNAC Cross Country Championship Western Oregon University | 8000m | 26:54.8 | 61st · 9th on team | 104.7 | -1.0% | SR CSR |
| 2018-10-20 | Western Washington Cross Country Classic Sudden Valley Golf Course | 10000m | 34:54 | 62nd · 10th on team | 105.5 | +4.5% | ★CR SR CSR RSR |
| 2018-10-13 | Inland Empire Cross Country Challenge Lewiston Orchards (LCSC XC Course) | 8000m | 27:13 | 115th · 12th on team | 102.9 | -1.8% | ★CR SR CSR RSR |
| 2018-09-29 | Charles Bowles Willamette Invite Bush Park | 8000m | 27:22.5 | 111th · 10th on team | 101.8 | -2.0% | ★CR SR CSR RSR |
| 2018-09-22 | SMU Ken Garland Classic St. Martin's University | 8000m | 29:19.6 | 74th · 3rd on team | — | +3.0% | ★CR SR CSR |
| 2018-09-22 | Saint Martin's Ken Garland Cross Country Classic - Men Saint Martin's University | 8000m | 29:10.3 | 61st · 2nd on team | 97.7 | +0.3% | ★CR SR CSR RSR |
| 2018-09-15 | Central Washington Cross Country Invitational Rotary Park | 7000m | 25:55 | 29th · 12th on team | 97.1 | +1.6% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2017 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | NCAA D2 West Regional Championship Western Oregon University | 10000m | 32:06.4 | 78th · 2nd on team | 109.2 | +1.3% | ★CR SR CSR RSR |
| 2017-10-21 | GNAC Cross Country Championships Lake Padden | 8000m | 26:18.7 | 25th · 1st on team | 108.2 | +0.9% | ★CR CSR |
| 2017-10-07 | Western Washington University Cross Country Classic Lake Padden | 10000m | 33:12.2 | 34th · 1st on team | 108.2 | +3.7% | ★CR SR CSR RSR |
| 2017-09-30 | Greater Louisville Classic EP Tom Sawyer State Park | 8000m | 26:57.9 | 48th · 5th on team | 104.9 | -0.3% | ★CR CSR |
| 2017-09-16 | Sundodger Invitational (Open Division) Lincoln Park | 8000m | 26:07.4 | 46th · 1st on team | 105.7 | -2.3% | ★CR SR CSR RSR |
| 2017-09-09 | CWU-SMU-WWU Tri Central Washington | 6000m | 20:18 | 11th · 4th on team | 105.0 | +2.3% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2016 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-05 | NCAA D2 West Regional Championships Amend Park | 10000m | 31:59.8 | 62nd · 1st on team | 111.8 | +2.2% | ★PR ★CR ★R SR CSR RSR |
| 2016-10-22 | GNAC Cross Country Championship Lake Padden | 8000m | 26:33 | 37th · 2nd on team | 107.5 | +0.9% | ★CR CSR |
| 2016-10-08 | Western Washington Classic Lake Padden | 10000m | 33:14.7 | 39th · 1st on team | 108.1 | +3.7% | ★CR SR CSR RSR |
| 2016-10-01 | 42nd Annual Charles Bowles Willamette Invitational Bush Park | 8000m | 26:01.9 | 39th · 3rd on team | 106.4 | -2.0% | ★CR CSR |
| 2016-09-17 | Sundodger Lincoln Park | 8000m | 25:55.9 | 70th · 3rd on team | 105.9 | -2.3% | ★PR ★CR SR CSR |
| 2016-09-10 | CWU Invite Rotary Park | 6000m | 20:24 | 3rd · 1st on team | 106.7 | +3.6% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2015 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-07 | NCAA Division II West Region Cross Country Championships Ash Creek Preserve | 10000m | 32:12.9 | 77th · 2nd on team | 107.4 | — | PR ★CR R SR CSR RSR |
| 2015-10-24 | 2015 GNAC Cross Country Championship East Lake Padden | 8000m | 27:07.8 | 54th · 7th on team | 104.7 | — | ★CR CSR |
| 2015-10-10 | 42nd Annual Western Washington University Cross Country Classic Lake Padden | 10000m | 34:24.9 | 77th · 4th on team | 103.0 | +3.7% | PR ★CR SR CSR |
| 2015-09-26 | 42nd Stanford Cross Country Invitational (College) Stanford University Golf Course | 8000m | 26:44.5 | 175th · 2nd on team | 105.0 | -1.0% | PR ★CR R SR CSR RSR |
| 2015-09-26 | 42nd Stanford Cross Country Invitational (College) Stanford University Golf Course | 8000m | 26:44.5 | 179th · 2nd on team | 105.0 | -1.0% | |
| 2015-09-19 | Sundodger Invitational (D-I Only) Lincoln Park | 8000m | 27:23.4 | 147th · 4th on team | 100.4 | -2.3% | PR ★CR R SR CSR RSR |
| 2015-09-12 | CWU XC Inv. @ Apple Ridge Run | 6000m | 21:10 | 10th · 2nd on team | — | — | PR ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2018 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-12 | GNAC Championships | 10-km | 32:08.4 | 1st · 1st on team | 106.8 | -3.6% | SR |
| 2018-05-04 | Meet results → | Men's 3000 Meters | 9:00.43 | 3rd · 1st on team | — | — | |
| 2018-04-28 | Meet results → | Men's 5000 Meters | 15:28.81 | 7th · 1st on team | — | — | |
| 2018-04-14 | Meet results → | Men's 3000 Meters | 8:50.7 | 2nd · 2nd on team | — | — | ★PR SR |
| 2018-04-07 | Northwest Scoring Clash WAR XI | 10-km | 32:35.12 | 12th · 2nd on team | 106.0 | -2.2% | SR |
| 2018-03-31 | Meet results → | Men's 1500 Meters | 4:12.39 | 13th · 7th on team | — | — | ★PR SR |
| 2018-03-24 | Meet results → | Men's 5000 Meters | 15:26.44 | 18th · 2nd on team | — | — | ★PR SR |
| 2018-03-10 | PLU Open | 5000m | 15:50.4 | 5th · 3rd on team | 106.9 | -2.5% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2017 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-13 | GNAC Championships | 10-km | 31:58.69 | 6th · 1st on team | 103.7 | -3.6% | ★PR SR |
| 2017-05-05 | CWU Final Qualifier | 1500m | 4:23.62 | 2nd · 1st on team | 103.1 | -1.7% | |
| 2017-04-29 | Ralph Vernacchia Invite | 5000m | 15:38.92 | 13th · 1st on team | 107.6 | -3.3% | |
| 2017-04-22 | Spike Arlt Invite | 3000m | 8:56.35 | 1st · 1st on team | 110.0 | -1.7% | ★PR SR RSR |
| 2017-04-07 | Meet results → | Men's 10,000 Meters | 32:55.63 | 10th · 2nd on team | — | — | SR |
| 2017-04-01 | Shotwell Invite | 1500m | 4:10.7 | 16th · 3rd on team | 107.2 | -2.3% | ★PR SR |
| 2017-03-25 | Willamette Invitational | 5000m | 15:34.04 | 13th · 2nd on team | 108.2 | -3.5% | ★PR SR RSR |
| 2017-03-11 | PLU Open | 5000m | 15:49.6 | 2nd · 2nd on team | 108.0 | -2.5% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2016 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-13 | Meet results → | Men's 10,000 Meters | 32:45.43 | 9th · 2nd on team | — | — | ★PR SR |
| 2016-04-30 | Ralph Vernacchia Invite | 5000m | 15:35.68 | 5th · 1st on team | 108.9 | -3.3% | PR R SR RSR |
| 2016-04-22 | Meet results → | Men's 3000 Meters | 9:06.88 | 3rd · 1st on team | — | — | PR SR |
| 2016-04-09 | Northwest Scoring Clash WAR | 10-km | 33:21.7 | 12th · 3rd on team | 106.5 | -2.2% | PR SR RSR |
| 2016-03-26 | Willamette Invite | 5000m | 15:55.59 | 24th · 4th on team | 104.5 | -3.6% | PR SR |
| 2016-03-19 | Eastern Oregon Team Challenge | 1500m | 4:19.03 | 25th · 5th on team | 105.6 | -1.1% | PR SR RSR |
| 2016-03-12 | PLU Track & Field Open | 5000m | 16:10.67 | 6th · 3rd on team | 105.1 | -2.5% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2015 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-25 | Meet results → | Men's 5000 Meters | 16:03.54 | 23rd · 4th on team | — | — | PR SR |
| 2015-04-18 | Meet results → | Men's 1500 Meters | 4:18.95 | 13th · 5th on team | — | — | PR SR |
| 2015-04-10 | Meet results → | Men's 10,000 Meters | 34:07.11 | 15th · 2nd on team | — | — | PR SR |
| 2015-04-03 | Meet results → | Men's 1500 Meters | 4:25.34 | 24th · 5th on team | — | — | PR SR |
| 2015-03-21 | Meet results → | Men's 5000 Meters | 16:32.85 | 11th · 3rd on team | — | — | PR SR |
| 2015-03-14 | Meet results → | Men's 5000 Meters | 16:41.36 | 15th · 2nd on team | — | — | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing