Racecast

Alexa Shindruk

Central Washington (WA) · SR-4 · NCAA DIIWESTGNAC · Compare head to head

Athlete rating 119.9 2019 TF season
Best race 135.0 XC
Races 83
Seasons 5 2015 — 2019

RankedNation #753·NCAA DII #96·WEST #309·GNAC #184·WA #31·Team #1 ?

Rating scale ?

Cross Country

2018 XC 124.7

Central Washington (WA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-12-01 Bob O'Connor Golf Course 6000m 23:14.7 21st · 1st on team 123.7 +0.018 ★CR CSR
2018-11-17 Amend Park 6000m 21:27.6 8th · 2nd on team 121.3 -0.071 ★PR ★CR SR CSR
2018-11-03 Western Oregon University 6000m 21:31.1 2nd · 1st on team 117.5 -0.101 PR ★CR SR CSR
2018-10-20 Sudden Valley Golf Course 6000m 22:36 13th · 2nd on team 116.5 -0.069 ★CR SR CSR
2018-10-13 Lewiston Orchards (LCSC XC Course) 5000m 17:27 3rd · 1st on team 130.7 -0.019 ★CR CSR
2018-09-29 Bush Park 5000m 17:21 4th · 1st on team 135.0 +0.009 ★PR ★CR ★R SR CSR RSR
2018-09-15 Rotary Park 5000m 18:25 2nd · 1st on team 128.4 +0.028 ★CR SR CSR RSR

2017 XC 119.7

Central Washington (WA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Western Oregon University 6000m 21:40.7 18th · 1st on team 116.3 -0.101 PR CR SR CSR
2017-10-21 Lake Padden 6000m 22:13.7 11th · 1st on team 120.9 -0.048
2017-10-07 Lake Padden 6000m 22:09.1 5th · 1st on team 121.3 -0.048 ★CR CSR RSR
2017-09-30 EP Tom Sawyer State Park 5000m 18:21.5 5th · 1st on team 121.2 -0.042 ★CR SR CSR RSR
2017-09-16 Lincoln Park 6000m 21:52.5 8th · 1st on team 119.6 -0.065 PR ★CR SR CSR RSR
2017-09-09 Central Washington 4000m 14:40 1st · 1st on team 118.7 -0.036 ★PR ★CR SR CSR RSR

2016 XC 119.9

Central Washington (WA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Amend Park 6000m 22:42.6 52nd · 1st on team 115.4 -0.071 CR SR CSR
2016-10-08 Lake Padden 6000m 22:53.1 26th · 1st on team 118.6 -0.048 CR CSR
2016-10-01 Bush Park 5000m 18:13.4 9th · 1st on team 129.1 +0.009 PR CR R SR CSR RSR
2016-09-17 Lincoln Park 6000m 22:44 50th · 2nd on team 115.8 -0.065 CR SR CSR
2016-09-10 Rotary Park 4000m 15:47 4th · 2nd on team 120.7 +0.041 PR ★CR R SR CSR RSR

2015 XC 113.5

Central Washington (WA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Ash Creek Preserve 6000m 22:05.5 33rd · 3rd on team 118.4 PR ★CR SR CSR
2015-10-24 East Lake Padden 6000m 22:37 11th · 3rd on team 118.6 PR ★CR R SR CSR RSR
2015-10-10 Lake Padden 6000m 24:17.4 83rd · 5th on team 109.2 -0.048 CR CSR
2015-09-26 Stanford University Golf Course 6000m 23:33.2 128th · 4th on team 112.1 -0.064 ★CR CSR
2015-09-26 Stanford University Golf Course 6000m 23:33.2 130th · 4th on team 112.1 -0.064
2015-09-19 Lincoln Park 6000m 23:11.3 74th · 4th on team 112.6 -0.065 PR CR R SR CSR RSR
2015-09-12 CWU XC Inv. @ Apple Ridge Run 4000m 16:17 16th · 8th on team 111.8 PR ★CR R SR CSR RSR

Track & Field

2019 TF 118.4

Central Washington (WA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-23 Meet results → Women's 5000 Meters 17:27.7 7th · 1st on team SR
2019-05-23 Meet results → Women's 10,000 Meters 38:04.69 7th · 1st on team SR
2019-05-11 GNAC Outdoor Championships 5000m 16:47.08 2nd · 1st on team 122.0 -0.043 ★PR SR RSR
2019-04-27 WWU Vernnachia Open Track & Field Open 10-km 37:19.03 1st · 1st on team 112.5 -0.036 SR
2019-04-19 Bryan Clay Invitational (Day 3) 1500m 4:36 22nd · 1st on team 117.0 -0.051 ★PR SR
2019-04-18 Bryan Clay Invitational (Day 2) 5000m 17:18.99 26th · 1st on team 117.5 -0.051
2019-04-13 Central Washington Wildcat Outdoor Invitational 200m 33.79 12th · 10th on team -0.023 ★PR SR
2019-04-13 Central Washington Wildcat Outdoor Invitational 3000m 9:58.5 1st · 1st on team 119.2 -0.023
2019-03-29 Meet results → Women 10000m Run Section 2 34:25.41 19th · 1st on team ★PR SR
2019-03-23 Willamette Invitational 1500m 4:36.84 5th · 1st on team 117.2 -0.042 PR SR
2019-03-09 NCAA DII Indoor Track & Field Championships 3000m 9:36.71 9th · 1st on team 121.2 -0.042 ★PR SR RSR
2019-03-09 NCAA DII Indoor Track & Field Championships 5000m 16:56.77 11th · 1st on team 119.7 -0.042
2019-02-23 Seattle Pacific Final Indoor Qualifier 3000m 9:52.57 1st · 1st on team 117.3 -0.046
2019-02-16 GNAC Indoor T/F Championship 3000m 10:00.38 2nd · 1st on team 118.2 -0.027
2019-02-08 Husky Indoor Classic 5000m 16:48.43 40th · 1st on team 119.9 -0.046 PR SR RSR
2019-01-26 Washington Indoor Invitational 3000m 9:42.19 38th · 1st on team 119.3 -0.046 PR SR RSR
2019-01-18 Meet results → Women's Mile 5:09.04 1st · 1st on team ★PR SR
2019-01-12 Meet results → Women's 3000 Meters 10:02.89 1st · 1st on team SR

2018 TF 115.8

Central Washington (WA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-26 NCAA D2 Outdoor Track & Field Championships 10-km 35:58.86 13th · 1st on team 114.5 -0.039 ★PR SR
2018-05-12 GNAC Championships 5000m 17:46.98 8th · 1st on team 114.2 -0.043
2018-05-12 GNAC Championships 10-km 37:19.98 3rd · 1st on team 112.0 -0.043
2018-05-04 Meet results → Women's 3000 Meters 9:43.53 2nd · 1st on team ★PR SR
2018-04-28 Meet results → Women's 1500 Meters 4:40.08 7th · 1st on team
2018-04-28 Meet results → Women's 5000 Meters 17:36.48 1st · 1st on team
2018-04-19 Meet results → Women 10000m Run Open-A C/O 34:57.08 9th · 1st on team ★PR SR
2018-04-07 Northwest Scoring Clash WAR XI 5000m 17:00.8 1st · 1st on team 120.6 -0.029 PR SR RSR
2018-03-31 Meet results → Women's 1500 Meters 4:39.46 1st · 1st on team ★PR SR
2018-03-24 Meet results → Women's 5000 Meters 17:26.81 3rd · 1st on team ★PR SR
2018-03-10 PLU Open 10-km 36:46.7 1st · 1st on team 113.8 -0.033 SR
2018-02-16 GNAC Indoor Track & Field Championships 3000m 10:03.47 4th · 1st on team 117.7 -0.027 PR SR RSR
2018-02-16 GNAC Indoor Track & Field Championships 5000m 17:26.33 2nd · 1st on team 117.9 -0.027 RSR
2018-02-10 Husky Indoor Classic 5000m 17:06.76 47th · 1st on team 117.6 -0.046 PR SR RSR
2018-01-27 UW Invite 3000m 10:04.82 48th · 1st on team 114.9 -0.046 PR SR RSR
2018-01-20 WSU Indoor 3000m 10:23.21 2nd · 1st on team 114.7 -0.021 SR RSR

2017 TF 113.5

Central Washington (WA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-13 GNAC Championships 5000m 17:41.37 7th · 1st on team 113.7 -0.043
2017-05-13 GNAC Championships 10-km 35:58.99 1st · 1st on team 112.3 -0.043 PR SR
2017-05-05 CWU Final Qualifier 1500m 4:54.34 1st · 1st on team 112.2 -0.023 PR SR
2017-04-29 Ralph Vernacchia Invite 5000m 17:21.35 1st · 1st on team 117.3 -0.038 PR SR RSR
2017-04-22 Spike Arlt Invite 3000m 10:09.56 1st · 1st on team 117.0 -0.023 PR SR RSR
2017-04-07 Meet results → Women's 10,000 Meters 36:41.77 1st · 1st on team ★PR SR
2017-04-01 Shotwell Invite 5000m 18:19.97 4th · 1st on team 111.7 -0.031
2017-03-25 Willamette Invitational 5000m 17:31.4 6th · 1st on team 115.7 -0.046 SR RSR
2017-02-18 GNAC Indoor Track & Field Championships 3000m 10:30.23 9th · 2nd on team 112.6 -0.027 RSR
2017-02-12 University of Washington Open 3000m 10:29.3 37th · 2nd on team 110.4 -0.046 SR
2017-01-21 Washington State Indoor Open 3000m 10:34.51 1st · 1st on team 112.5 -0.021 SR RSR

2016 TF 113.8

Central Washington (WA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-13 Meet results → Women's 5000 Meters 17:31.75 14th · 2nd on team PR SR
2016-05-13 Meet results → Women's 10,000 Meters 37:08.97 6th · 3rd on team PR SR
2016-05-06 Meet results → Women's 1500 Meters 4:45.01 1st · 1st on team PR SR
2016-04-30 Ralph Vernacchia Invite 5000m 17:31.27 7th · 2nd on team 117.6 -0.038 PR SR RSR
2016-04-22 Meet results → Women's 1500 Meters 4:53.89 1st · 1st on team PR SR
2016-04-09 Northwest Scoring Clash WAR 10-km 37:31.6 1st · 1st on team 115.4 -0.029 RSR
2016-04-02 St. Martin's Open 3000m 10:22.94 1st · 1st on team 112.9 -0.035
2016-03-26 Willamette Invite 5000m 17:32.35 5th · 2nd on team 115.0 -0.042 PR SR RSR
2016-03-12 PLU Track & Field Open 10-km 37:27.03 2nd · 2nd on team 112.7 -0.033 PR SR
2016-02-20 GNAC Indoor Championships 3000m 10:25.55 12th · 2nd on team 113.3 -0.027
2016-02-14 2016 UW Open 3000m 10:19.96 28th · 1st on team 111.9 -0.046 PR SR
2016-02-05 WSU Cougar Indoor 1mile 5:15.11 6th · 1st on team 113.5 -0.021 ★PR SR RSR
2016-01-23 WSU Indoor Open 3000m 10:35.9 5th · 1st on team 112.2 -0.021 PR SR RSR