Alex Ponchene
Whitworth (WA) · FR-1 · NCAA DIIIWESTNWC · Compare head to head
Athlete rating
94.6
2016 TF season
Races
7
Seasons
2
2015 — 2016
RankedNation #12883·NCAA DIII #5296·WEST #2115·NORTHWEST #121·WA #271·Team #30
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Training paces
& VO2max →
critical speed
5:52/mi, fitted from
6 races in 2015
Speed rating — all races
Cross Country
XC speed rating
2015 XC
97.9
Whitworth (WA) · Grade FR-1
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-31 |
Pacific Lutheran
|
8000m |
29:19.6 |
60th
· 9th on team |
99.7 |
+0.031 |
★CR
CSR
|
| 2015-10-17 |
L&C Invite
|
8000m |
27:47.8 |
71st
· 5th on team |
103.0 |
— |
★PR
★CR
★R
SR
CSR
RSR
|
| 2015-10-03 |
Bush Park
|
8000m |
27:57.8 |
105th
· 9th on team |
99.9 |
-0.011 |
PR
★CR
R
SR
CSR
RSR
|
| 2015-09-19 |
Lincoln Park
|
8000m |
28:34.5 |
208th
· 10th on team |
97.1 |
-0.013 |
PR
★CR
R
SR
CSR
RSR
|
| 2015-09-01 |
Colfax Golf Club
|
6000m |
23:26.1 |
85th
· 10th on team |
89.8 |
+0.006 |
★PR
★CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
2016 TF
94.6
Whitworth (WA) · Grade FR-1
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-04-14 |
Meet results →
|
Men's 3000 Steeplechase |
11:31.35 |
2nd
· 2nd on team |
— |
— |
★PR
SR
|
| 2016-01-23 |
WSU Indoor Open
|
800m |
2:17.54 |
33rd
· 2nd on team |
94.6 |
-0.021 |
★PR
SR
RSR
|
