Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Zimmer Championship Cross Country Course | 10000m | 30:25.2 | 71st · 7th on team | 120.5 | +1.9% | ★PR ★CR SR CSR |
| 2018-10-27 | East Bay Golf Course | 8000m | 24:05.9 | 11th · 7th on team | 119.5 | -2.0% | |
| 2018-10-13 | Zimmer Championship Cross Country Course | 8000m | 24:03.7 | 12th · 5th on team | 120.7 | -0.5% | ★CR SR CSR RSR |
| 2018-10-06 | Utah State U Course | 7000m | 21:04.6 | 1st · 1st on team | 118.6 | -1.8% | |
| 2018-10-05 | Utah State U Course | 7000m | 21:04.6 | 1st · 1st on team | 118.9 | -1.8% | PR CR SR CSR |
| 2018-10-01 | East Bay Golf Course | 8000m | 24:05.9 | 11th · 7th on team | 119.0 | -2.0% | CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | EP Tom Sawyer State Park | 10000m | 30:47.4 | 105th · 7th on team | 118.7 | +2.3% | ★CR SR CSR |
| 2017-11-10 | Utah State U Course | 10000m | 31:03.3 | 27th · 5th on team | 118.2 | +3.3% | ★CR SR CSR |
| 2017-10-27 | Metropolitan Golf Course | 8000m | 23:29.1 | 5th · 5th on team | 121.9 | -1.4% | ★CR CSR RSR |
| 2017-10-14 | EP Tom Sawyer State Park | 8000m | 23:25 | 12th · 4th on team | 121.6 | -2.3% | ★PR ★CR SR CSR RSR |
| 2017-09-29 | Springfield Golf Course | 8000m | 23:42.4 | 1st · 1st on team | 117.3 | -2.2% | PR ★CR SR CSR |
| 2017-09-29 | Springfield Golf Course | 8000m | 23:42.4 | 1st · 1st on team | 117.3 | -2.2% | |
| 2017-09-29 | Springfield Golf Course | 8000m | 23:42.4 | 1st · 1st on team | 117.3 | -2.2% | |
| 2017-09-29 | Springfield Golf Course | 8000m | 23:42.4 | 1st · 1st on team | 117.3 | -2.2% | |
| 2017-09-29 | Springfield Golf Course | 8000m | 23:42.4 | 1st · 1st on team | 117.3 | -2.2% | |
| 2017-09-29 | Springfield Golf Course | 8000m | 23:42.4 | 1st · 1st on team | 117.3 | -2.2% | |
| 2017-09-29 | Springfield Golf Course | 8000m | 23:42.4 | 1st · 1st on team | 117.3 | -2.2% | |
| 2017-09-29 | Springfield Golf Course | 8000m | 23:42.4 | 1st · 1st on team | 117.3 | -2.2% | |
| 2017-09-16 | East Bay Golf Course | 6437m | 19:28.2 | 4th · 3rd on team | 117.5 | -0.6% | ★PR ★CR SR CSR RSR |
| 2017-09-16 | East Bay Golf Course | 6437m | 19:28.2 | 4th · 3rd on team | 117.5 | -0.6% |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | Laverne Gibson Course | 10000m | 30:43.9 | 77th · 3rd on team | 119.3 | +4.0% | PR ★CR SR CSR |
| 2016-11-11 | Steve and Dona Reeder Cross Country Course | 10000m | 31:21.7 | 23rd · 5th on team | 118.3 | +4.4% | PR ★CR SR CSR |
| 2016-10-28 | Tecolote Shores North Park | 8000m | 24:42.2 | 7th · 5th on team | 117.8 | +0.3% | ★CR CSR |
| 2016-10-14 | Zimmer Championship Cross Country Course | 8000m | 24:58.6 | 94th · 7th on team | 116.4 | -0.5% | CSR |
| 2016-09-23 | Panorama Farms | 8000m | 23:55.8 | 5th · 2nd on team | 122.1 | -1.3% | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | UNM North Golf Course | 10000m | 32:31 | 68th · 6th on team | 111.1 | +1.6% | PR ★CR SR CSR |
| 2015-10-31 | Plantes Ferry | 8000m | 26:04.2 | 26th · 9th on team | 110.9 | -0.9% | |
| 2015-10-31 | Plantes Ferry Sports Stadium | 8000m | 26:04.3 | 26th · 9th on team | — | -0.9% | ★CR CSR |
| 2015-10-16 | Zimmer Championship Cross Country Course | 8000m | 24:43.6 | 145th · 7th on team | 116.4 | -0.5% | CR CSR |
| 2015-10-02 | Jefferson Park Golf Course | 8000m | 23:52.5 | 30th · 9th on team | 117.7 | -1.6% | PR ★CR SR CSR RSR |
| 2015-09-19 | Plantes Ferry | 8000m | 24:27.9 | 5th · 3rd on team | 117.6 | -0.9% | PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-12-03 | Portland Meadows Race Track | 5000m | 15:50 | 23rd · 1st on team | 132.2 | -0.5% | ★CR CSR |
| 2011-11-19 | Toka Sticks Golf Course | 5000m | 15:14.6 | 3rd · 1st on team | 138.1 | -1.2% | ★PR ★CR SR CSR |
| 2011-10-19 | Sugar House Park | 4828m | 15:31.2 | 3rd · 2nd on team | 135.2 | +3.4% | CSR |
| 2011-09-23 | Maple Mountain | 4828m | 14:52.2 | 1st · 1st on team | 139.8 | +1.5% | ★PR ★CR ★R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-12-04 | Portland Meadows Race Track | 5000m | 17:44.7 | 75th · 4th on team | 119.4 | -0.5% | CSR |
| 2010-11-20 | Toka Sticks Golf Course | 5000m | 15:28.1 | 5th · 1st on team | 136.5 | -1.2% | PR CR SR CSR |
| 2010-10-20 | Sugar House Park | 4828m | 15:23.9 | 1st · 1st on team | 136.6 | +3.4% | ★CR SR CSR |
| 2010-09-24 | Salem Hills High | 4908m | 15:21 | 1st · 1st on team | 137.2 | +2.1% | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-12-05 | Portland Meadows Race Track | 5000m | 16:00.1 | 30th · 1st on team | 132.2 | -0.5% | CR CSR |
| 2009-11-21 | Kiwanis Park | 5000m | 15:52.38 | 11th · 2nd on team | 137.3 | +2.4% | PR ★CR R SR CSR RSR |
| 2009-10-21 | Sugar House Park | 4828m | 15:43.6 | 4th · 2nd on team | 134.3 | +3.4% | CR CSR |
| 2009-10-09 | Region 3 Course | 5000m | 15:53 | 3rd · 2nd on team | 136.3 | +1.7% | PR ★CR SR CSR |
| 2009-09-25 | Maple Mountain | 4828m | 15:16.5 | 3rd · 2nd on team | 137.2 | +1.5% | PR CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-22 | Sugar House Park | 4828m | 16:56.4 | 45th · 7th on team | 124.9 | +3.4% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-13 | 2025 World Athletics Championships | marathon | 2:10:43 | 9th · 1st on team | — | -0.2% | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-08-11 | Games of the XXXIII Summer Olympiad | marathon | 2:08:44 | 9th · 2nd on team | — | -1.4% | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-07 | NCAA Division I Outdoor Track & Field Championships (Day 3) | 5000m | 14:09 | 6th · 1st on team | 118.5 | -0.7% | |
| 2019-06-05 | Meet results → | Men's 5000 Meters | 14:09 | 6th · 1st on team | — | — | |
| 2019-06-05 | NCAA Division I Outdoor Track & Field Championships (Day 1) | 10-km | 29:16.6 | 1st · 1st on team | 114.8 | -0.7% | |
| 2019-05-25 | NCAA DI West Region Track and Field Championships (Day 3) | 5000m | 14:07.98 | 20th · 2nd on team | 118.4 | -0.5% | |
| 2019-05-23 | Meet results → | Men's 5000 Meters | 14:07.98 | 20th · 2nd on team | — | — | SR |
| 2019-05-23 | NCAA DI West Region Track and Field Championships (Day 1) | 10-km | 29:00.77 | 8th · 4th on team | 117.8 | -0.5% | SR |
| 2019-05-02 | Meet results → | Men 5000m Run Section 1 | 13:31.79 | 18th · 2nd on team | 123.7 | — | ★PR SR RSR |
| 2019-04-19 | Bryan Clay Invitational (Day 3) | 1500m | 3:48.81 | 76th · 7th on team | 115.3 | -2.1% | ★PR SR |
| 2019-03-29 | Meet results → | Men 10000m Run Invite | 28:18.5 | 2nd · 2nd on team | 122.1 | — | ★PR SR |
| 2019-03-09 | NCAA DI Indoor Championships (Day 2) | 3000m | 7:55.86 | 6th · 1st on team | 122.6 | -1.7% | |
| 2019-03-08 | NCAA DI Indoor Championships (Day 1) | 5000m | 13:45.35 | 3rd · 1st on team | 120.7 | -1.7% | |
| 2019-02-23 | MPSF Indoor Track & Field Championships | 1mile | 4:00.77 | 4th · 1st on team | 118.4 | -1.7% | ★PR SR |
| 2019-02-10 | Iowa State Classic | 5000m | 13:34.46 | 1st · 1st on team | 122.8 | -1.1% | ★PR SR RSR |
| 2019-01-26 | Washington Indoor Invitational | 3000m | 7:51.91 | 5th · 2nd on team | 121.0 | -1.7% | SR RSR |
| 2019-01-10 | Meet results → | Men's 3000 Meters | 8:10.79 | 1st · 1st on team | 117.9 | — | ★PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-08 | Race results → | 5000m | 14:02.17 | 12th · 2nd on team | 119.2 | — | |
| 2018-06-06 | Meet results → | Men's 5000 Meters | 14:02.17 | 12th · 2nd on team | — | — | |
| 2018-06-06 | NCAA Division I Outdoor Track & Field Championships (Day 1) | 10-km | 31:37.54 | 23rd · 3rd on team | 108.8 | -0.7% | |
| 2018-05-26 | NCAA DI West Region Track and Field Championships (Day 3) | 5000m | 13:51.19 | 10th · 2nd on team | 119.5 | -0.5% | |
| 2018-05-24 | Meet results → | Men's 5000 Meters | 13:51.19 | 10th · 2nd on team | 120.8 | — | ★PR SR |
| 2018-05-24 | Meet results → | Men's 10,000 Meters | 29:16.08 | 9th · 3rd on team | 116.1 | — | ★PR SR |
| 2018-05-03 | Payton Jordan Invitational | 5000m | 13:37.6 | 18th · 1st on team | 121.1 | -1.8% | PR SR RSR |
| 2018-03-30 | Stanford Invitational (Day 1) | 10-km | 28:27.48 | 4th · 1st on team | 119.8 | -1.8% | ★PR SR RSR |
| 2018-02-24 | MPSF Indoor Track & Field Championships | 3000m | 8:09.24 | 20th · 6th on team | 116.6 | -1.7% | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-23 | USATF Senior Outdoor Championships (Day 2) | 5000m | 14:23.88 | 17th · 1st on team | 116.9 | -0.5% | |
| 2017-06-09 | NCAA Division I Outdoor Track & Field Championships (Day 3) | 5000m | 14:38.45 | 10th · 1st on team | 113.8 | -0.7% | |
| 2017-06-07 | Meet results → | Men's 5000 Meters | 14:38.45 | 10th · 1st on team | — | — | |
| 2017-06-07 | NCAA Division I Outdoor Track & Field Championships (Day 1) | 10-km | 29:39.8 | 17th · 2nd on team | 114.9 | -0.7% | |
| 2017-05-27 | NCAA DI West Region Track and Field Championships (Day 3) | 5000m | 14:14.47 | 2nd · 1st on team | 118.0 | -0.7% | |
| 2017-05-25 | Meet results → | Men's 5000 Meters | 14:14.47 | 2nd · 1st on team | — | — | PR SR |
| 2017-05-25 | NCAA DI West Region Track and Field Championships (Day 1) | 10-km | 29:56.58 | 7th · 2nd on team | 114.4 | -0.7% | |
| 2017-05-05 | Payton Jordan Invitational | 5000m | 13:50 | 16th · 1st on team | 119.9 | -1.8% | |
| 2017-04-27 | Meet results → | Men's Mile | 4:06.91 | 3rd · 2nd on team | 116.3 | — | ★PR SR |
| 2017-04-01 | Stanford Invitational | 10-km | 28:45.36 | 12th · 1st on team | 118.5 | -1.8% | PR SR |
| 2017-03-11 | NCAA DI Indoor Champs (Day 2) | 3000m | 8:02.11 | 9th · 1st on team | 120.2 | -2.0% | |
| 2017-02-11 | Iowa State Classic | 5000m | 13:45.25 | 4th · 1st on team | 121.4 | -1.1% | PR SR |
| 2017-01-28 | UW Indoor Invitational (Day 2) | 3000m | 7:49.76 | 4th · 1st on team | 121.2 | -1.7% | ★PR SR |
| 2017-01-12 | 2017 BYU Cougar Collegiate Indoor Invitational | 3000m | 8:07.69 | 1st · 1st on team | 121.9 | +2.3% | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-26 | Meet results → | Men's 10,000 Meters | 30:45.53 | 33rd · 3rd on team | 110.5 | — | PR SR |
| 2016-05-07 | Oxy Invitational | 5000m | 14:04.16 | 7th · 3rd on team | 116.5 | -1.3% | PR SR |
| 2016-04-15 | Mt. SAC Relays (Day 1) | 5000m | 14:15.16 | 19th · 2nd on team | 116.8 | -1.5% | PR SR RSR |
| 2016-04-01 | Stanford Invitational (Day 1) | 10-km | 29:34 | 48th · 4th on team | 113.6 | -1.8% | PR SR |
| 2016-03-18 | Trojan Invitational (Day 1) | 3000m | 8:17.27 | 2nd · 2nd on team | 116.4 | -0.5% | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-18 | Utah UHSAA T&F State Championships 2012 | 1600m | 4:26.3 | 8th · 2nd on team | 127.9 | +0.7% | SR |
| 2012-05-18 | Utah UHSAA T&F State Championships 2012 | 3200m | 9:40.47 | 13th · 4th on team | 126.7 | +0.7% | SR |
| 2012-05-09 | Region IV Championships 2012 | 1600m | 4:28.39 | 1st · 1st on team | 129.8 | +2.7% | SR RSR |
| 2012-05-09 | Region IV Championships 2012 | 3200m | 10:02.09 | 1st · 1st on team | 125.6 | +2.7% | SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-20 | Utah State Championships 2011 | 800m | 1:56.3 | 5th · 1st on team | 129.9 | +0.7% | |
| 2011-05-20 | Utah State Championships 2011 | 1600m | 4:16.21 | 3rd · 2nd on team | 132.4 | +0.7% | ★PR SR |
| 2011-05-20 | Utah State Championships 2011 | 3200m | 9:19.09 | 3rd · 2nd on team | 130.8 | +0.7% | SR |
| 2011-04-26 | AF @ Hillcrest | 3200m | 10:20 | 1st · 1st on team | 122.0 | +3.5% | |
| 2011-04-22 | Utah County Invite 2011 | 800m | 1:56.17 | 2nd · 1st on team | 131.9 | +2.1% | SR |
| 2011-04-22 | Utah County Invite 2011 | 3200m | 9:25.47 | 2nd · 2nd on team | 132.0 | +2.1% | |
| 2011-04-02 | UVU Invite | 1600m | 4:18.19 | 1st · 1st on team | 134.0 | +2.2% | PR SR RSR |
| 2011-02-04 | UHSTCA Indoor Championships | 3200m | 9:22.09 | 2nd · 2nd on team | 132.3 | +2.8% | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | Utah State Championships | 800m | 1:55.87 | 5th · 1st on team | 129.7 | +0.7% | ★PR SR RSR |
| 2010-05-15 | Utah State Championships | 1600m | 4:22.43 | 3rd · 2nd on team | 129.0 | +0.7% | PR SR |
| 2010-05-15 | Utah State Championships | 3200m | 9:13.02 | 2nd · 2nd on team | 133.1 | +0.7% | ★PR SR RSR |
| 2010-04-03 | Race results → | 800m | 2:00.48 | 2nd · 2nd on team | 123.7 | — | PR SR RSR |
| 2010-04-03 | Race results → | 1600m | 4:28.55 | 2nd · 1st on team | 124.9 | — | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-16 | 2009 Utah T&F State Championships | 3200m | 10:03.44 | 12th · 3rd on team | 122.6 | +0.7% | PR SR |
| 2009-05-06 | Region IV Championships | 800m | 2:05.02 | 7th · 1st on team | 122.4 | +2.1% | PR SR RSR |
| 2009-05-06 | Region IV Championships | 3200m | 10:09.72 | 4th · 2nd on team | 123.1 | +2.1% | PR SR RSR |
| 2009-05-06 | Region IV Championships | 1600m | 4:36.68 | 5th · 3rd on team | 124.6 | +2.1% | PR SR RSR |
| 2009-05-02 | BYU Invitational | 1600m | 4:39.77 | 20th · 2nd on team | 120.7 | +0.7% | PR SR RSR |
| 2009-04-25 | Race results → | 3200m | 10:27.8 | 9th · 2nd on team | 116.1 | — | PR SR |
| 2009-03-28 | Race results → | 800m | 2:07.65 | 13th · 1st on team | 116.8 | — | PR SR RSR |
| 2009-03-28 | Race results → | 1600m | 4:47.06 | 16th · 2nd on team | 116.9 | — | PR SR RSR |