Erica Hensler
Massapequa (NY) · 11 · SECTION 8NY DA8 D1 · Compare head to head
Athlete rating
107.5
2016 XC season
Races
17
Seasons
3
2015 — 2017
RankedNation #67050·NY #1944·NY DA #776·8 #107·8 D1 #216·SECTION 8 #107·Team #14
?
Training paces
& VO2max →
critical speed
7:52/mi, fitted from
5 races in 2015
Cross Country
2017 XC
—
Massapequa (NY) · Grade 11
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-09-16 |
Big Spring HS
|
5000m |
36:54 |
205th
· 9th on team |
— |
-0.039 |
SR
CSR
|
2016 XC
108.2
Massapequa (NY) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-11-26 |
Bowdoin Park
|
5000m |
23:46.7 |
169th
· 6th on team |
110.5 |
+0.018 |
★CR
CSR
RSR
|
| 2016-10-29 |
Bethpage State Park
|
5000m |
22:13 |
40th
· 5th on team |
108.6 |
-0.063 |
★PR
★CR
SR
CSR
|
| 2016-09-24 |
Six Flags
|
5000m |
22:17 |
2nd
· 1st on team |
109.3 |
-0.048 |
PR
★CR
SR
CSR
RSR
|
| 2016-09-17 |
Big Spring HS
|
5000m |
23:25 |
135th
· 7th on team |
105.5 |
-0.039 |
SR
CSR
|
| 2016-09-12 |
Bethpage State Park
|
4000m |
18:34.6 |
56th
· 7th on team |
107.1 |
-0.033 |
★PR
★CR
SR
CSR
RSR
|
2015 XC
109.1
Massapequa (NY) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-17 |
Bowdoin Park
|
3000m |
12:50.3 |
3rd
· 2nd on team |
117.2 |
+0.013 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2015-10-14 |
Bethpage State Park
|
5000m |
22:53.4 |
14th
· 5th on team |
105.9 |
-0.063 |
|
| 2015-10-13 |
Bethpage State Park
|
5000m |
22:53.4 |
14th
· 5th on team |
106.3 |
-0.063 |
CR
CSR
|
| 2015-09-26 |
Six Flags
|
3200m |
14:21 |
8th
· 2nd on team |
105.9 |
-0.045 |
★PR
★CR
SR
CSR
|
| 2015-09-19 |
Big Spring HS
|
5000m |
22:46.34 |
95th
· 4th on team |
110.1 |
-0.039 |
PR
★CR
R
SR
CSR
RSR
|