Racecast

Carson Hepner

Manheim Central (PA) · 12 · LANCASTER-LEBANONPA DAAADistrict 3 · Compare head to head

Athlete rating 115.4 2019 TF season
Best race 123.8 XC
Races 22
Seasons 5 2015 — 2019

RankedNation #36447·PA #1343·PA DAAA #986·LANCASTER-LEBANON #72·Team #2 ?

Training paces & VO2max → critical speed 6:01/mi, fitted from 7 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2018 XC 121.1

Manheim Central (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Hershey Parkview Golf Course 5000m 18:01 148th · 1st on team 122.3 +0.052 ★CR CSR
2018-10-16 Ephrata Middle School 5000m 17:12.6 23rd · 1st on team 123.8 +0.030 ★PR ★CR ★R SR CSR RSR
2018-09-15 Big Spring HS 5000m 18:10.54 66th · 1st on team 117.3 +0.026 SR CSR RSR

2017 XC 117.1

Manheim Central (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Big Spring HS 5000m 18:20 155th · 4th on team 115.9 +0.026 CSR
2017-10-17 Ephrata Middle School 5000m 17:27 43rd · 2nd on team 121.0 +0.030 CR SR CSR RSR
2017-09-16 Big Spring HS 5000m 18:38.4 91st · 4th on team 114.4 +0.026 SR CSR RSR

2016 XC 119.2

Manheim Central (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Hershey Parkview Golf Course 5000m 18:31 203rd · 5th on team 116.8 +0.052 CR CSR
2016-10-29 Big Spring HS 5000m 17:13 66th · 5th on team 123.1 +0.026 PR ★CR R SR CSR RSR
2016-10-18 Ephrata Middle School 5000m 17:34.5 23rd · 5th on team 121.7 +0.030 CR R CSR RSR
2016-09-24 Carlisle 5000m 17:22 105th · 5th on team 117.8 +0.006 PR ★CR R SR CSR RSR
2016-09-17 Big Spring HS 5000m 17:59.4 77th · 5th on team 116.6 +0.026 PR CR SR CSR RSR

2015 XC 117.7

Manheim Central (PA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-19 Big Spring HS 5000m 18:05.37 56th · 3rd on team 117.7 +0.026 PR CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 111.3

Manheim Central (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-11 Lebanon-Lancaster League Championship 3200m 10:05.5 12th · 1st on team 120.9 -0.045 ★PR SR RSR
2019-01-26 Franklin and Marshall HS Invitational #2 3000m 10:22.89 22nd · 1st on team 111.7 -0.034 RSR
2019-01-12 LVC Dutchman HS Invite 800m 2:30.83 21st · 1st on team 104.5 -0.014 ★PR SR
2019-01-12 LVC Dutchman HS Invite 1600m 5:27.98 27th · 1st on team 107.7 -0.014 SR
2018-12-22 Franklin & Marshall HS Invitational #1 3000m 10:22.14 19th · 1st on team 111.7 -0.034 ★PR SR RSR

2018 TF 120.4

Manheim Central (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-12 Lebanon-Lancaster League Championship 3200m 10:10.88 10th · 1st on team 120.7 -0.037 PR SR RSR
2018-04-27 Millersville Cy Fritz Open 3200m 10:13.25 19th · 1st on team 120.0 -0.031 PR SR RSR

2017 TF 117.0

Manheim Central (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-29 Millersville Cy Fritz Track & Field open 1600m 5:00.47 37th · 3rd on team 113.9 -0.031 ★PR SR
2017-04-29 Millersville Cy Fritz Track & Field open 3200m 10:28.96 23rd · 2nd on team 118.4 -0.031
2017-04-21 Twin Valley Invitational 3200m 10:21.69 8th · 2nd on team 118.7 -0.034 PR SR RSR