Josiah Helmer

2018 XC 122.1

Lower Dauphin (PA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-09-29	Carlisle	5000m	16:46	10th · 1st on team	122.4	-0.049	★PR ★CR R SR CSR RSR
2018-09-08	Kutztown University Farm Course	5000m	16:56.2	30th · 1st on team	121.7	-0.026	PR ★CR R SR CSR RSR

2017 XC 118.1

Lower Dauphin (PA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-10-28	Big Spring HS	5000m	16:58	34th · 2nd on team	120.5	-0.039	PR ★CR SR CSR RSR
2017-10-14	Big Spring HS	5000m	16:59	16th · 2nd on team	119.7	-0.039	PR CR SR CSR RSR
2017-09-16	Big Spring HS	5000m	17:57.8	48th · 4th on team	114.2	-0.039	SR CSR RSR

2016 XC 114.9

Lower Dauphin (PA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-05	Hershey Parkview Golf Course	5000m	18:07	184th · 5th on team	114.4	-0.021	★CR CSR
2016-10-29	Big Spring HS	5000m	17:28	97th · 6th on team	116.7	-0.039	R RSR
2016-10-15	Big Spring HS	5000m	17:45.6	61st · 7th on team	114.2	-0.039
2016-09-24	Carlisle	5000m	17:28	113th · 7th on team	113.7	-0.049	CR CSR
2016-09-17	Big Spring HS	5000m	17:26.8	40th · 5th on team	115.7	-0.039	PR CR R SR CSR RSR

2015 XC 108.8

Lower Dauphin (PA) · Grade 9 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-09-19	Big Spring HS	5000m	18:49.4	117th · 7th on team	108.8	-0.039	PR CR R SR CSR RSR

2019 TF 122.2

Lower Dauphin (PA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-05-11	Mid Penn Championship	3200m	9:59.67	16th · 1st on team	120.9	-0.053
2019-05-04	Stan Morgan Invitational	3200m	10:06.05	12th · 1st on team	119.8	-0.048
2019-04-20	Jack Roddick Invitational	3200m	9:54.76	7th · 1st on team	123.8	-0.044	★PR SR
2019-04-20	Jack Roddick Invitational	800m	2:03.42	14th · 1st on team	122.5	-0.044	★PR SR
2019-04-06	Bruce Dallas Invitational	1600m	4:41.74	13th · 1st on team	120.9	-0.033	★PR SR
2019-01-12	LVC Dutchman HS Invite	800m	2:07.98	2nd · 1st on team	123.2	-0.013	PR R SR RSR
2019-01-12	LVC Dutchman HS Invite	1600m	4:44.92	5th · 1st on team	124.0	-0.013	PR ★R SR RSR

2018 TF 117.6

Lower Dauphin (PA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-05-19	PIAA District 3 AAA Championships	3200m	10:09.48	17th · 1st on team	119.8	-0.044	SR RSR
2018-05-12	Mid-Penn Championships	3200m	10:24.02	12th · 1st on team	117.7	-0.043
2018-04-21	Jack Roddick HS Invitational	3200m	10:16.8	19th · 1st on team	118.1	-0.044	SR
2018-04-14	Pan-Ram Invitational	3200m	10:48.34	7th · 1st on team	114.3	-0.040
2018-04-07	Bruce Dallas Invitational	1600m	4:49.81	12th · 1st on team	118.0	-0.033	PR SR
2018-03-29	Keystone Cup	3200m	10:23.12	4th · 1st on team	118.1	-0.038	SR RSR
2018-01-06	Kevin Dare Invitational	1mile	4:48.82	19th · 1st on team	117.6	-0.048	★PR SR RSR
2018-01-06	Kevin Dare Invitational	1mile	4:48.82	19th · 1st on team	117.6	-0.048

2017 TF 118.7

Lower Dauphin (PA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-05-13	Mid Penn Championships	3200m	10:24.1	25th · 3rd on team	116.6	-0.043
2017-05-06	Stan Morgan Invitational	3200m	10:04.46	7th · 2nd on team	120.8	-0.048	PR R SR RSR