Racecast

Dan Main

Denver PA (PA) · 12 · LANCASTER-LEBANONPA DAAADistrict 3 · Compare head to head

Athlete rating 114.8 2017 XC season
Best race 117.1 XC
Races 11
Seasons 3 2015 — 2017

RankedNation #44429·PA #481·PA DAAA #379·LANCASTER-LEBANON #34·Team #5 ?

Training paces & VO2max → critical speed 6:02/mi, fitted from 5 races in 2016

Rating scale ?

Cross Country

2017 XC 115.2

Denver PA (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-25 Van Cortlandt Park 5000m 18:14.4 47th · 1st on team 114.5 -0.012 ★CR CSR
2017-10-28 Big Spring HS 5000m 17:27 67th · 2nd on team 117.1 -0.039 ★CR ★R CSR RSR
2017-10-17 Ephrata Middle School 5000m 17:17.3 31st · 4th on team 116.7 -0.044 ★PR ★CR R SR CSR RSR
2017-09-16 Big Spring HS 5000m 18:12.9 68th · 4th on team 112.7 -0.039 SR CSR RSR

2016 XC 113.8

Cocalico (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Big Spring HS 5000m 17:30 101st · 2nd on team 116.5 -0.039 PR CR R SR CSR RSR
2016-10-18 Ephrata Middle School 5000m 17:57.5 33rd · 3rd on team 113.7 -0.044 CR CSR
2016-10-01 Lehigh University - Murray H. Goodman Campus 5000m 17:42 197th · 3rd on team 110.9 -0.069 ★CR CSR
2016-09-17 Big Spring HS 5000m 17:40.9 55th · 3rd on team 114.1 -0.039 PR CR R SR CSR RSR

2015 XC 99.7

Cocalico (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-19 Big Spring HS 5000m 18:51.88 118th · 5th on team 103.6 -0.039 PR CR R SR CSR RSR
2015-09-05 Union Canal Tunnel Park 5000m 19:12.3 66th · 6th on team 95.8 -0.091 PR ★CR R SR CSR RSR

Track & Field

2017 TF 113.4

Cocalico (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-29 Millersville Cy Fritz Track & Field open 1600m 4:59.48 33rd · 2nd on team 113.4 -0.038 ★PR SR RSR