Racecast

Phillip Dang

Tustin (CA) · 12 · GOLDEN WEST?CA D3SS D2ORANGE2 · Compare head to head

Athlete rating 106.8 2019 TF season
Best race 117.9 XC
Races 22
Seasons 5 2015 — 2019

RankedNation #73003·CA #9359·CA D3 #3093·SS #2624·SS D2 #2454·GOLDEN WEST #52·Team #13 ?

Training paces & VO2max → critical speed 6:42/mi, fitted from 6 races in 2018

Cross Country

2018 XC 115.9

Tustin (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-23 Craig Regional Park 4828m 19:02.7 15th · 3rd on team 116.1 +0.074 ★CR CSR
2018-09-25 Craig Regional Park 4828m 19:07.7 16th · 3rd on team 114.5 +0.074 CR CSR
2018-09-22 Dana Hills High School 4828m 18:24.2 38th · 3rd on team 115.6 +0.035 ★PR ★CR SR CSR
2018-09-15 Silverlakes Sports Park 4828m 18:29.3 109th · 1st on team 115.5 +0.037 PR ★CR SR CSR
2018-09-08 Tri-City Park 4828m 18:35.1 31st · 3rd on team 117.9 +0.071 PR ★CR ★R SR CSR RSR

2017 XC 108.7

Tustin (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-30 Craig Regional Park 4828m 19:26 29th · 9th on team 111.1 +0.074 CR CSR
2017-10-14 Oak Canyon Park 4828m 20:10 82nd · 7th on team 106.6 +0.044 ★CR CSR
2017-10-04 Craig Regional Park 4828m 20:09.2 35th · 7th on team 108.2 +0.074 CSR
2017-09-23 Dana Hills High School 4828m 18:42.7 70th · 6th on team 112.2 +0.035 PR CR R SR CSR RSR
2017-09-15 Silverlakes Sports Park 4828m 19:17.3 198th · 6th on team 107.3 +0.037 PR CR SR CSR RSR
2017-09-09 Tri-City Park 4828m 20:17.5 34th · 6th on team 106.7 +0.071 CR SR CSR RSR

2016 XC 105.6

Tustin (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-26 Craig Regional Park 4828m 19:58.9 67th · 16th on team 109.6 +0.074 PR CR R SR CSR RSR
2016-10-22 Mt. San Antonio College 4715m 21:29 78th · 8th on team 105.0 +0.129 ★PR ★CR SR CSR
2016-10-15 Irvine Regional Park 4828m 20:17.7 112th · 6th on team 105.1 +0.051 ★CR CSR RSR
2016-09-24 Dana Hills High School 4828m 20:17.7 112th · 9th on team 105.0 +0.035 PR CR SR CSR RSR
2016-09-16 Silverlakes Sports Park 4828m 20:32.1 255th · 7th on team 103.0 +0.037 PR CR SR CSR RSR

2015 XC 91.1

Tustin (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-30 Craig Regional Park 4828m 23:40.7 84th · 18th on team 93.0 +0.074 CR CSR
2015-09-26 Dana Hills High School 4828m 22:43.9 183rd · 8th on team 93.9 +0.035 PR CR R SR CSR RSR
2015-09-18 Great Park 4828m 23:06.2 369th · 8th on team 90.8 +0.016 PR ★CR R SR CSR RSR
2015-09-12 Laguna Hills HS 4828m 25:42 1653rd · 20th on team 86.7 +0.092 PR ★CR R SR CSR RSR

Track & Field

2019 TF 106.8

Tustin (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-16 Empire League Prelims 1600m 5:19.95 35th · 5th on team 106.8 -0.035 ★PR SR RSR

2016 TF 105.3

Tustin (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-28 Empire League Prelims 800m 2:23.29 17th · 3rd on team 105.3 -0.036 ★PR R SR RSR