Vincent Quo Ngo
Irvine (CA) · 12 · PCLCA D2CIF-SS D2ORANGE3 · Compare head to head
Athlete rating
111.6
2018 TF season
Races
12
Seasons
4
2015 — 2018
RankedNation #48446·CA #6087·CA D2 #9981·CIF-SS #1879·CIF-SS D2 #2921·PCL #158·Team #20
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Training paces
& VO2max →
critical speed
6:51/mi, fitted from
4 races in 2017
Cross Country
2018 XC
106.3
Irvine (CA) · Grade 12
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2018-09-15 |
Kualoa Ranch
|
5000m |
19:06.6 |
49th
· 3rd on team |
106.3 |
-0.044 |
★PR
★CR
SR
CSR
RSR
|
2017 XC
117.4
Irvine (CA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-11-01 |
Irvine Regional Park
|
4828m |
17:36 |
19th
· 4th on team |
125.7 |
+0.095 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2017-10-14 |
Oak Canyon Park
|
4828m |
20:20.8 |
99th
· 8th on team |
110.0 |
+0.085 |
★CR
CSR
|
| 2017-09-09 |
Tri-City Park
|
4828m |
19:15.6 |
22nd
· 6th on team |
116.4 |
+0.107 |
★CR
SR
CSR
RSR
|
2015 XC
113.0
Irvine (CA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-11-06 |
Irvine Regional Park
|
4828m |
18:54 |
55th
· 7th on team |
117.9 |
+0.095 |
PR
CR
R
SR
CSR
RSR
|
| 2015-10-07 |
William R Mason Regional Park
|
4828m |
19:50 |
79th
· 15th on team |
110.2 |
+0.069 |
★CR
CSR
|
| 2015-09-18 |
Great Park
|
4828m |
19:25.2 |
153rd
· 4th on team |
111.8 |
+0.050 |
PR
★CR
SR
CSR
|
| 2015-09-12 |
Laguna Hills HS
|
4828m |
20:36 |
985th
· 10th on team |
112.1 |
+0.130 |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
2016 TF
107.7
Irvine (CA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-05-03 |
PCL Prelims
|
1600m |
5:06.27 |
19th
· 3rd on team |
110.4 |
-0.042 |
★PR
SR
RSR
|
| 2016-05-03 |
PCL Prelims
|
3200m |
11:19.77 |
17th
· 4th on team |
108.1 |
-0.042 |
★PR
SR
|
| 2016-03-11 |
Irvine Invitational
|
1600m |
5:19.4 |
23rd
· 2nd on team |
104.5 |
-0.052 |
PR
SR
RSR
|
