Racecast

Emilie Dufault

BC Club Running (MA) · 12 · TRINITYCA D4CIF-SS D4ORANGE2 · Compare head to head

Athlete rating 128.9 2019 TF season
Best race 141.4 XC
Races 76
Seasons 6 2015 — 2020

RankedNation #3506·CA #416·CA D4 #98·CIF-SS #131·CIF-SS D4 #217·TRINITY #6·Team #5 ?

Training paces & VO2max → critical speed 6:58/mi, fitted from 17 races in 2018

Cross Country

2018 XC 134.7

J Serra Catholic (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-24 Woodward Park 5000m 20:17.9 91st · 3rd on team 134.2 +0.044 CSR
2018-11-17 Riverside City Cross Country Course 4828m 19:24.4 60th · 4th on team 137.0 +0.066 CSR
2018-11-10 Riverside City Cross Country Course 4828m 19:26.5 24th · 3rd on team 137.6 +0.066 CSR
2018-11-02 Central Park - Huntington Beach 4828m 18:52.1 8th · 3rd on team 141.4 +0.059 ★PR ★CR ★R SR CSR RSR
2018-10-20 Mt. San Antonio College 4715m 20:18 64th · 4th on team 136.6 +0.129 ★PR ★CR SR CSR
2018-09-27 Central Park - Huntington Beach 4828m 19:08.1 12th · 4th on team 139.4 +0.059 CR R SR CSR RSR
2018-09-15 Kualoa Ranch 5000m 19:43.9 30th · 3rd on team 124.8 -0.050 ★PR ★CR SR CSR
2018-09-08 Laguna Hills HS 4828m 21:38.3 18th · 4th on team 126.4 +0.092 SR CSR RSR

2017 XC 134.6

J Serra Catholic (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-25 Woodward Park 5000m 20:58.7 110th · 5th on team 129.8 +0.044
2017-11-18 Riverside City Cross Country Course 4828m 19:35 50th · 4th on team 136.4 +0.066
2017-11-11 Riverside City Cross Country Course 4828m 19:10.8 23rd · 3rd on team 138.6 +0.066 ★CR R CSR RSR
2017-11-03 Central Park - Huntington Beach 4828m 19:15.9 12th · 5th on team 136.1 +0.059 CR CSR
2017-10-14 Oak Canyon Park 4828m 19:53.2 25th · 1st on team 132.6 +0.044 ★CR CSR
2017-10-07 Woodward Park 5000m 20:01.3 47th · 3rd on team 135.8 +0.044 PR ★CR SR CSR
2017-09-27 Central Park - Huntington Beach 4828m 19:21.1 8th · 3rd on team 137.8 +0.059 CR CSR RSR
2017-09-16 Silverlakes Sports Park 4828m 19:06.4 99th · 3rd on team 133.7 +0.037 PR ★CR SR CSR RSR
2017-09-09 Laguna Hills HS 4828m 20:45 6th · 2nd on team 130.8 +0.092 ★CR SR CSR RSR

2016 XC 128.8

J Serra Catholic (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-04 Central Park - Huntington Beach 4828m 20:11.9 2nd · 2nd on team 131.4 +0.059 PR CR SR CSR
2016-10-21 Mt. San Antonio College 3218m 12:02 2nd · 2nd on team 138.1 +0.024 ★PR ★CR R SR CSR RSR
2016-10-15 Irvine Regional Park 4828m 20:24 4th · 2nd on team 128.2 +0.051 ★CR CSR
2016-09-24 Dana Hills High School 4828m 20:14.4 28th · 2nd on team 129.1 +0.035 PR ★CR R SR CSR RSR
2016-09-17 Kualoa Ranch 4828m 20:42 45th · 6th on team 117.5 -0.024 PR ★CR SR CSR
2016-09-10 Laguna Hills HS 4828m 21:10 17th · 5th on team 128.9 +0.092 CR R SR CSR RSR
2016-09-03 Riverside City Cross Country Course 3621m 14:38.2 27th · 7th on team 128.6 +0.038 ★PR ★CR R SR CSR RSR

2015 XC 121.9

J Serra Catholic (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-06 Central Park - Huntington Beach 4828m 20:54.6 4th · 3rd on team 126.2 +0.059 PR CR R SR CSR RSR
2015-09-18 Great Park 4828m 21:44.5 39th · 3rd on team 118.3 +0.016 PR ★CR SR CSR
2015-09-12 Laguna Hills HS 4828m 22:32 366th · 9th on team 121.2 +0.092 PR CR R SR CSR RSR

Track & Field

2020 TF —

BC Club Running (MA) · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-23 Meet results → Women's Mile 5:55.67 37th · 3rd on team — — ★PR SR
2020-02-23 Meet results → Women's 800 Meters 2:40.9 34th · 1st on team — — ★PR SR

2019 TF 123.7

J Serra Catholic (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-04 CIF-SS Division 3 Prelims 800m 2:23.57 12th · 2nd on team 128.0 -0.037
2019-04-26 Trinity League Finals 800m 2:21.35 4th · 2nd on team 129.6 -0.040 SR RSR
2019-04-17 Trinity League Prelims 800m 2:23.12 4th · 1st on team 128.1 -0.040
2019-04-13 Orange County Championships 800m 2:21.66 11th · 1st on team 129.4 -0.038 SR RSR
2019-04-11 JSerra vs. Santa Margarita Dual 800m 2:22.7 2nd · 1st on team 128.5 -0.040 SR RSR
2019-03-28 Orange Lutheran at JSerra 800m 2:39.47 4th · 1st on team 114.3 -0.047
2019-03-28 Orange Lutheran at JSerra 1600m 5:36.06 3rd · 1st on team 121.5 -0.047
2019-03-21 JSerra vs Servite/Rosary 1600m 5:29.32 1st · 1st on team 123.7 -0.047 SR
2019-03-21 JSerra vs Servite/Rosary 3200m 12:51.9 3rd · 3rd on team 113.5 -0.047 SR
2019-03-21 JSerra vs Servite/Rosary 800m 2:34.7 2nd · 2nd on team 117.8 -0.047
2019-03-16 Asics Laguna Beach Trophy Invitational 800m 2:23.42 9th · 2nd on team 126.4 -0.048 SR RSR
2019-03-16 Asics Laguna Beach Trophy Invitational 800m 2:23.42 9th · 2nd on team 126.4 -0.048
2019-03-01 Mater Dei vs. JSerra 800m 2:33.08 3rd · 1st on team 119.7 -0.040
2019-02-23 Mustang Round Up Invitational 800m 2:25.61 9th · 2nd on team 124.9 -0.046 SR RSR
2019-02-23 Mustang Round Up Invitational 400m 1:02.82 12th · 1st on team — -0.046 SR

2018 TF 124.7

J Serra Catholic (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-12 CIF-SS Division 3 Prelims 800m 2:20.79 11th · 1st on team 130.3 -0.037
2018-04-26 Trinity League Prelims 800m 2:19.71 3rd · 2nd on team 130.8 -0.040 ★PR SR RSR
2018-04-14 Orange County Championships 1600m 5:27.23 24th · 2nd on team 125.7 -0.038 ★PR SR
2018-04-12 Santa Margarita vs JSerra Dual 800m 2:23.22 2nd · 2nd on team 126.9 -0.047 PR SR RSR
2018-03-28 Mater Dei vs. JSerra Dual Meet 800m 2:25.76 2nd · 1st on team 125.4 -0.040 PR SR RSR
2018-03-28 Mater Dei vs. JSerra Dual Meet 1600m 5:29.35 4th · 4th on team 124.5 -0.040
2018-03-22 Dual Meet: J Serra vs Orange Lutheran 400m 1:01.89 2nd · 2nd on team — -0.036 SR
2018-03-22 Dual Meet: J Serra vs Orange Lutheran 800m 2:33.25 2nd · 2nd on team 119.9 -0.036 SR
2018-03-17 Asics Laguna Beach Trophy Invitational 1600m 5:32.54 22nd · 2nd on team 122.4 -0.048
2018-03-09 South County Classic 1600m 5:27.26 14th · 4th on team 124.5 -0.046 PR SR RSR
2018-03-03 Palos Verdes Distance Day 1600m 5:37.91 16th · 3rd on team 121.1 -0.045 PR SR RSR
2018-02-24 Eagle Invitational 1600m 5:39.41 11th · 4th on team 119.6 -0.049 PR SR RSR

2017 TF 117.4

J Serra Catholic (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-05 Trinity League Finals 400m 1:01.28 5th · 1st on team — -0.040
2017-04-27 Trinity League Prelims 800m 2:33.7 9th · 2nd on team 118.4 -0.040
2017-04-27 Trinity League Prelims 400m 1:01.42 6th · 2nd on team — -0.040
2017-04-22 OC Championships 800m 2:39.92 41st · 2nd on team 114.1 -0.038
2017-04-22 OC Championships 400m 1:05.13 29th · 1st on team — -0.038
2017-04-05 JSerra Vs. Orange Lutheran 400m 1:01.2 2nd · 1st on team — -0.047 ★PR SR
2017-03-31 Trabuco Hills Invitational (Day 1) 800m 2:29.13 11th · 1st on team 121.5 -0.046 PR SR RSR
2017-03-23 JSerra at Santa Margarita 400m 1:04.02 4th · 2nd on team — -0.040 PR SR
2017-03-23 JSerra at Santa Margarita 800m 2:34.48 6th · 2nd on team 117.9 -0.040 RSR
2017-03-18 Laguna Beach Trophy Invitational 800m 2:36.86 20th · 2nd on team 114.8 -0.048
2017-03-18 Laguna Beach Trophy Invitational 3200m 12:26.1 24th · 3rd on team 117.7 -0.048 ★PR SR RSR
2017-03-10 South County Classic 800m 2:33.65 23rd · 2nd on team 117.7 -0.046 PR SR RSR

2016 TF 113.0

J Serra Catholic (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-07 J Serra @ Orange Lutheran 1600m 6:07.54 4th · 4th on team 111.7 -0.034
2016-04-07 J Serra @ Orange Lutheran 800m 2:45.06 5th · 4th on team 110.8 -0.034
2016-03-23 J Serra @ Mater Dei 1600m 5:47.9 3rd · 2nd on team 117.9 -0.040 PR SR RSR
2016-03-23 J Serra @ Mater Dei 800m 2:43.7 7th · 3rd on team 111.3 -0.040 PR SR
2016-03-16 J Serra vs Santa Margarita 800m 2:43.71 2nd · 2nd on team 110.2 -0.047 PR SR
2016-03-16 J Serra vs Santa Margarita 1600m 5:56.72 3rd · 2nd on team 113.9 -0.047
2016-03-12 Irvine Invitational 1600m 5:50.94 34th · 2nd on team 115.1 -0.052 PR SR RSR
2016-02-27 Eagle Invitational 1600m 6:01.84 11th · 4th on team 113.1 -0.040 PR SR RSR