Alan McGough
Valdosta State (FL) · Sr · NCAA DIISOUTHGULF SOUTH · Compare head to head
Athlete rating
100.1
2010 TF season
Races
17
Seasons
4
2007 — 2010
RankedNation #9428·NCAA DII #2160·SOUTH #617·GULF SOUTH #50·AL #93·Team #5
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Training paces
& VO2max →
critical speed
5:55/mi, fitted from
9 races in 2009
Speed rating — all races
Cross Country
XC speed rating
2007 XC
99.2
Valdosta State (FL) · Grade So
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-10-06 |
Disney World
|
8000m |
29:24.6 |
163rd
· 4th on team |
99.2 |
+0.015 |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
2010 TF
98.7
Valdosta State (FL) · Grade Sr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-04-17 |
Auburn Invitational
|
5000m |
16:48.53 |
29th
· 5th on team |
100.3 |
-0.038 |
★PR
SR
RSR
|
| 2010-04-10 |
Race results →
|
3000m |
9:53.03 |
11th
· 5th on team |
96.4 |
— |
★PR
SR
|
| 2010-04-10 |
Race results →
|
1500m |
4:25.77 |
9th
· 3rd on team |
98.9 |
— |
★PR
SR
|
| 2010-04-03 |
ASU Distance Challenge
|
1500m |
4:27.65 |
3rd
· 2nd on team |
100.0 |
-0.017 |
PR
SR
RSR
|
| 2010-03-27 |
FSU Relays
|
5000m |
17:16.58 |
34th
· 5th on team |
97.7 |
-0.034 |
PR
SR
RSR
|
2009 TF
94.5
Valdosta State (FL) · Grade Jr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-03-07 |
Panther Relays
|
1500m |
4:40.19 |
18th
· 3rd on team |
94.5 |
-0.029 |
PR
SR
RSR
|
