Zippy Bock
Milbank (SD) · 12 · SD D1A1A · Compare head to head
Athlete rating
112.0
2019 XC season
Races
26
Seasons
5
2015 — 2019
RankedNation #58688·SD #139·SD D1A #25·Team #15
?
Training paces
& VO2max →
critical speed
6:24/mi, fitted from
4 races in 2018
Cross Country
2018 XC
108.9
Milbank (SD) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2018-10-20 |
Yankton Trail Park
|
5000m |
18:28.9 |
63rd
· 2nd on team |
111.6 |
-0.033 |
PR
★CR
R
SR
CSR
RSR
|
| 2018-10-11 |
Webster
|
5000m |
19:31.1 |
6th
· 2nd on team |
106.2 |
-0.036 |
★CR
SR
CSR
RSR
|
2017 XC
107.4
Milbank (SD) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-10-21 |
Hart Ranch Golf Course
|
5000m |
19:22.3 |
102nd
· 4th on team |
105.2 |
-0.036 |
★CR
CSR
|
| 2017-09-28 |
Sisseton HS
|
5000m |
18:31.4 |
11th
· 3rd on team |
107.7 |
-0.057 |
PR
★CR
SR
CSR
|
| 2017-09-09 |
Pine Hills Golf Course
|
4828m |
17:33 |
12th
· 2nd on team |
109.2 |
-0.063 |
★PR
★CR
R
SR
CSR
RSR
|
2016 XC
103.5
Milbank (SD) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-13 |
Webster
|
5000m |
19:47.1 |
33rd
· 6th on team |
103.0 |
-0.036 |
CR
CSR
|
| 2016-10-06 |
Webster Golf Course
|
5000m |
19:32.2 |
27th
· 6th on team |
104.0 |
-0.029 |
PR
★CR
R
SR
CSR
RSR
|
2015 XC
94.5
Milbank (SD) · Grade 8
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-09-12 |
Pine Hills Golf Course
|
4000m |
16:45.8 |
19th
· 2nd on team |
94.5 |
-0.042 |
★PR
★CR
R
SR
CSR
RSR
|