Racecast

Grant White

Heritage (CO) · 12 · NC D7A · Compare head to head

Athlete rating 113.2 2019 TF season
Best race 120.3 XC
Races 60
Seasons 5 2015 — 2019

RankedNation #40718·NC #940·NC D7A #1135·Team #54 ?

Training paces & VO2max → critical speed 6:12/mi, fitted from 19 races in 2018

Cross Country

2018 XC 115.1

Heritage (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 Boyd Lee Park 5000m 17:45 41st · 2nd on team 116.1 -0.034 ★CR CSR
2018-10-17 Wendell Park 5000m 17:52.4 6th · 1st on team 118.5 -0.000 ★CR CSR
2018-10-06 Hagan-Stone Park 5000m 18:06.3 12th · 1st on team 113.3 -0.031 ★CR CSR
2018-10-03 Heritage HS 5000m 18:17.9 1st · 1st on team 115.9 -0.008
2018-09-29 First Flight XC Course 5000m 17:45 13th · 1st on team 117.8 -0.021 ★CR CSR
2018-09-25 Rolesville High School 5000m 19:09.5 5th · 2nd on team 110.9 -0.009 ★CR CSR
2018-09-08 Red Oak Middle School 5000m 19:22 41st · 4th on team 106.7 -0.030 ★CR CSR
2018-09-01 South View HS 5000m 17:10.8 5th · 1st on team 120.3 -0.041 ★PR ★CR ★R SR CSR RSR
2018-08-29 Heritage HS 3000m 10:52.6 2nd · 1st on team 113.4 +0.010 ★CR CSR
2018-08-21 Heritage HS 5000m 18:16.1 2nd · 2nd on team 116.1 -0.008 ★CR SR CSR
2018-08-15 South View HS 3000m 10:00.1 3rd · 1st on team 117.3 -0.036 ★PR ★CR SR CSR RSR
2018-08-15 South View HS 3000m 13:34.5 67th · 7th on team — -0.036

2017 XC 112.7

Heritage (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 WakeMed Soccer Park 5000m 18:04.6 49th · 2nd on team 113.3 -0.031 CSR RSR
2017-10-07 WakeMed Soccer Park 5000m 18:15.3 175th · 1st on team 112.8 -0.031
2017-09-16 WakeMed Soccer Park 5000m 18:12.8 81st · 1st on team 112.9 -0.031 CSR RSR
2017-09-02 South View HS 5000m 17:49.7 18th · 1st on team 111.7 -0.041 CR SR CSR
2017-08-26 McAlpine Creek Park 5000m 18:16.1 35th · 1st on team 112.6 -0.024 ★CR SR CSR RSR

2016 XC 112.2

Heritage (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 WakeMed Soccer Park 5000m 17:47.3 89th · 1st on team 115.9 -0.031 PR ★CR SR CSR
2016-10-18 WakeMed Soccer Park 5000m 18:09.9 38th · 1st on team 114.1 -0.031 PR CR SR CSR
2016-10-12 J B Flaherty Park 5000m 18:13.9 3rd · 1st on team 118.0 +0.018 PR ★CR R SR CSR RSR
2016-09-28 J B Flaherty Park 5000m 19:17.9 6th · 2nd on team 111.6 +0.018 CR CSR
2016-09-24 Hagan-Stone Park 5000m 19:46.8 55th · 4th on team 106.4 -0.031 CR CSR
2016-09-17 Boyd Lee Park 5000m 18:55.3 5th · 1st on team 108.5 -0.034 CR CSR
2016-09-14 Heritage HS 5000m 19:13.5 1st · 1st on team 111.5 -0.008 CR CSR
2016-09-03 South View HS 5000m 18:23.1 28th · 1st on team 110.0 -0.041 PR CR SR CSR
2016-08-27 Wendell Park 5000m 18:44.2 14th · 1st on team 113.7 -0.000 PR CR R SR CSR RSR

2015 XC 103.9

Heritage (CO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-26 Sugg Farm Park 5000m 20:43.6 34th · 1st on team 103.6 +0.019 ★CR CSR
2015-09-19 WakeMed Soccer Park 5000m 19:51 74th · 6th on team 104.2 -0.031 PR CR R SR CSR RSR

Track & Field

2019 TF 112.3

Heritage (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-03 NAC VI Conference Championship 1600m 4:51.8 4th · 1st on team 117.6 -0.033 SR RSR
2019-05-03 NAC VI Conference Championship 800m 2:14.52 11th · 3rd on team 113.4 -0.033 SR
2019-04-03 Heritage vs. Knightdale 800m 2:15.38 2nd · 2nd on team 112.0 -0.037 SR
2019-04-03 Heritage vs. Knightdale 400m 53.43 3rd · 3rd on team — -0.037 ★PR SR
2019-03-20 Heritage Home Meet vs. Corinth Holders 3200m 11:16.75 1st · 1st on team 109.0 -0.037 ★PR SR
2019-03-20 Heritage Home Meet vs. Corinth Holders 400m 54.9 2nd · 2nd on team — -0.037 PR SR
2019-01-11 Wake County Meet #2 1600m 5:02.94 31st · 1st on team 112.8 -0.046
2018-12-14 Wake County Meet #1 1600m 5:01.63 17th · 1st on team 113.0 -0.046 SR RSR
2018-11-29 Red Ram Polar Bear #1 1000m 3:02.65 2nd · 1st on team 108.5 -0.030 SR RSR
2018-11-29 Red Ram Polar Bear #1 1600m 5:05.7 2nd · 1st on team 112.1 -0.030 SR RSR

2018 TF 113.9

Heritage (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-28 NAC VI Championship 1600m 4:57.08 6th · 1st on team 114.8 -0.036 SR
2018-04-28 NAC VI Championship 800m 2:08.92 3rd · 1st on team 117.6 -0.036 RSR
2018-03-24 Wake County Championships 1600m 5:08 29th · 1st on team 111.1 -0.031 SR
2018-03-24 Wake County Championships 800m 2:11.83 28th · 1st on team 115.5 -0.031
2018-03-17 T. Sanders Memorial Invitational 800m 2:08.65 11th · 1st on team 117.2 -0.039 ★PR SR RSR
2018-03-14 Wake Forest-Heritage 800m 2:22.7 3rd · 1st on team 106.9 -0.038 SR
2017-11-15 Southeast Raleigh Polar Bear 1000m 2:50.78 3rd · 1st on team 114.1 -0.042 ★PR SR RSR

2017 TF 114.3

Heritage (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-20 Heritage vs. Enloe 1600m 4:49 1st · 1st on team 117.5 -0.037
2017-04-20 Heritage vs. Enloe 800m 2:09 2nd · 1st on team 117.1 -0.037 PR SR
2017-03-29 Heritage vs. Wakefield 1600m 4:49 1st · 1st on team 118.1 -0.030 PR R SR RSR
2017-03-29 Heritage vs. Wakefield 800m 2:10.2 1st · 1st on team 116.6 -0.030 PR SR
2017-03-22 Heritage vs. Wake Forest 800m 2:12.3 1st · 1st on team 114.0 -0.037 PR SR RSR
2017-03-22 Heritage vs. Wake Forest 1600m 4:51 1st · 1st on team 116.7 -0.037 PR SR RSR
2017-03-18 Triangle Challenge 1600m 5:00.04 2nd · 1st on team 111.9 -0.046 SR
2017-03-18 Triangle Challenge 800m 2:13.57 5th · 1st on team 111.9 -0.046 PR SR
2017-01-13 Wake County Invitational #2 1600m 5:08.64 37th · 1st on team 110.1 -0.046
2016-12-09 Wake County Invitational 1600m 5:00.98 27th · 1st on team 112.8 -0.046 SR RSR
2016-12-09 Wake County Invitational 1000m 2:56.72 15th · 1st on team 111.2 -0.046 PR SR

2016 TF 110.6

Heritage (CO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-30 CAP 8 Championship 1600m 4:59.24 23rd · 1st on team 113.6 -0.034 PR R SR RSR
2016-04-09 Wake County Championship 1600m 5:02.83 31st · 1st on team 112.2 -0.039 PR R SR RSR
2016-04-09 Wake County Championship 800m 2:17.63 31st · 2nd on team 109.7 -0.039 PR SR
2015-12-11 Wake County Invitational #1 1000m 3:03.42 11th · 1st on team 107.1 -0.046 PR R SR RSR