Racecast

Josh Rousculp

Panther Creek (NC) · 12 · QUAD CITY 7NC D8A · Compare head to head

Athlete rating 105.5 2019 TF season
Best race 111.5 XC
Races 30
Seasons 5 2015 — 2019

RankedNation #80010·NC #2057·NC D8A #326·QUAD CITY 7 #108·Team #16 ?

Training paces & VO2max → critical speed 6:57/mi, fitted from 11 races in 2018

Cross Country

2018 XC 107.5

Panther Creek (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-15 WakeMed Soccer Park 5000m 19:47.9 49th · 9th on team 105.9 -0.023 CSR
2018-09-29 Hagan-Stone Park 5000m 19:02.6 11th · 1st on team 110.5 -0.021 ★CR SR CSR RSR
2018-09-26 WakeMed Soccer Park 5000m 20:56.8 97th · 19th on team 100.5 -0.023 CSR
2018-09-12 Athens Drive Magnet High School 5000m 19:51.7 5th · 5th on team 108.0 +0.004 ★CR CSR
2018-09-07 Ivey Redmon Sports Complex 5000m 19:29.9 72nd · 7th on team 109.1 -0.009 ★CR SR CSR
2018-08-22 WakeMed Soccer Park 3000m 11:07.5 55th · 6th on team 109.8 +0.006 SR CSR RSR
2018-08-16 Panther Creek High School 3000m 12:21 20th · 14th on team 108.0 +0.099 ★CR CSR RSR
2018-08-11 WakeMed Soccer Park 3000m 11:18 94th · 11th on team 107.8 +0.006 SR CSR RSR

2017 XC 110.4

Panther Creek (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-18 North Forsyth HS 3200m 11:17.1 7th · 1st on team 111.5 -0.027 ★PR ★CR ★R SR CSR RSR
2017-09-16 WakeMed Soccer Park 5000m 18:58.4 34th · 10th on team 109.2 -0.023 ★PR ★CR SR CSR RSR

2016 XC 108.1

Panther Creek (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-19 WakeMed Soccer Park 5000m 19:46 42nd · 9th on team 105.9 -0.023
2016-09-17 WakeMed Soccer Park 5000m 18:59.6 102nd · 8th on team 109.0 -0.023 PR CR SR CSR
2016-08-31 WakeMed Soccer Park 3000m 11:18.7 63rd · 16th on team 107.2 +0.006
2016-08-13 WakeMed Soccer Park 3000m 11:03.9 44th · 4th on team 110.4 +0.006 ★PR ★CR R SR CSR RSR

2015 XC 106.0

Panther Creek (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-26 Hagan-Stone Park 5000m 19:41.6 37th · 5th on team 105.0 -0.021 CR CSR
2015-09-19 WakeMed Soccer Park 5000m 19:26.7 55th · 3rd on team 107.1 -0.023 PR CR R SR CSR RSR

Track & Field

2019 TF 105.3

Panther Creek (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-02-28 Panther Creek vs. Fike 1600m 5:20 9th · 7th on team 105.1 -0.049 SR
2019-01-11 Wake County Meet #2 3200m 11:35.93 16th · 2nd on team 105.8 -0.046 SR RSR
2018-12-14 Wake County Meet #1 3200m 11:41.43 9th · 2nd on team 104.8 -0.046 SR RSR

2018 TF 107.6

Panther Creek (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-03-01 HOKA One One Post Nationals Dash For Doobie 3200m 11:17.02 239th · 2nd on team 107.6 -0.047 SR RSR

2017 TF 107.1

Panther Creek (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-27 Green Hope - Panther Creek - Athens Drive 800m 2:25.2 23rd · 11th on team 103.2 -0.046 ★PR SR
2017-04-27 Green Hope - Panther Creek - Athens Drive 1600m 5:12.1 21st · 8th on team 108.1 -0.046
2017-04-06 Apex at Panther Creek 3200m 11:17.7 4th · 1st on team 107.7 -0.049
2017-03-23 Panther Creek vs. Green Hope 3200m 11:03 14th · 4th on team 109.4 -0.049 ★PR SR RSR
2017-03-16 Athens Drive vs. Panther Creek 3200m 11:07.2 3rd · 3rd on team 108.5 -0.051 PR SR RSR
2017-03-08 Panther Creek Tri Meet 1600m 5:10 19th · 8th on team 107.9 -0.049 ★PR SR RSR
2017-03-02 Middle Creek Tri Meet 3200m 11:18.1 10th · 6th on team 107.1 -0.049 PR SR RSR
2017-01-13 Wake County Invitational #2 3200m 11:29.21 24th · 3rd on team 106.5 -0.046 PR SR RSR
2016-12-09 Wake County Invitational 3200m 11:35.49 22nd · 3rd on team 105.5 -0.046 PR SR RSR

2016 TF 103.4

Panther Creek (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-12-11 Wake County Invitational #1 3200m 11:50.58 16th · 4th on team 103.4 -0.046 PR SR RSR