Matthew Russell
Cary (NC) · 12 · SWACNC D7A · Compare head to head
Athlete rating
126.0
2017 TF season
Races
26
Seasons
3
2015 — 2017
RankedNation #3320·NC #62·NC D7A #89·SWAC #21·Team #3
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Training paces
& VO2max →
critical speed
6:05/mi, fitted from
6 races in 2015
Cross Country
2016 XC
122.2
Cary (NC) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-11-26 |
WakeMed Soccer Park
|
5000m |
16:29.8 |
7th
· 1st on team |
125.2 |
+0.003 |
|
| 2016-10-29 |
WakeMed Soccer Park
|
5000m |
16:24.8 |
24th
· 1st on team |
126.4 |
+0.003 |
★PR
★CR
R
SR
CSR
RSR
|
| 2016-10-19 |
WakeMed Soccer Park
|
5000m |
16:51.2 |
13th
· 1st on team |
124.0 |
+0.003 |
|
| 2016-10-12 |
WakeMed Soccer Park
|
5000m |
19:04.2 |
59th
· 11th on team |
108.8 |
+0.003 |
|
| 2016-10-01 |
McAlpine Creek Park
|
5000m |
16:41.6 |
10th
· 1st on team |
124.2 |
+0.005 |
★CR
R
CSR
RSR
|
| 2016-09-24 |
Sugg Farm Park
|
5000m |
18:16.5 |
8th
· 1st on team |
121.7 |
+0.062 |
★CR
CSR
|
| 2016-09-17 |
WakeMed Soccer Park
|
5000m |
16:40.1 |
68th
· 2nd on team |
124.1 |
+0.003 |
PR
CR
R
SR
CSR
RSR
|
| 2016-08-13 |
WakeMed Soccer Park
|
3000m |
9:48.6 |
18th
· 1st on team |
123.0 |
+0.021 |
★PR
★CR
R
SR
CSR
RSR
|
2015 XC
119.3
Cary (NC) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-31 |
WakeMed Soccer Park
|
5000m |
17:12.7 |
55th
· 5th on team |
119.4 |
+0.003 |
PR
CR
SR
CSR
|
| 2015-09-26 |
Sugg Farm Park
|
5000m |
18:17.4 |
10th
· 4th on team |
118.5 |
+0.062 |
CR
CSR
|
| 2015-09-19 |
WakeMed Soccer Park
|
5000m |
17:20.5 |
129th
· 4th on team |
119.9 |
+0.003 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
2016 TF
118.2
Cary (NC) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-02-06 |
David Oliver Classic
|
1600m |
4:46.09 |
42nd
· 2nd on team |
118.7 |
-0.046 |
|
| 2016-01-30 |
UNC Eastern Challenge
|
1600m |
4:44.67 |
27th
· 2nd on team |
120.0 |
-0.040 |
PR
R
SR
RSR
|
| 2016-01-08 |
JDL Mini Meet #1
|
1600m |
4:52.97 |
13th
· 1st on team |
115.9 |
-0.046 |
PR
SR
RSR
|