Racecast

Simon Griggs

Apex (NC) · 12 · QUAD CITY 7NC D8ASWAC WAKE · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 120.4 2019 TF season
Best race 126.1 XC
Races 47
Seasons 5 2015 — 2019

RankedNation #14260·NC #328·NC D8A #56·QUAD CITY 7 #19·Team #6 ?

Training paces & VO2max → critical speed 6:03/mi, fitted from 18 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2018 XC 119.4

Apex (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Ivey Redmon Sports Complex 5000m 17:04.9 52nd · 5th on team 123.1 -0.8% ★CR CSR
2018-10-27 WakeMed Soccer Park 5000m 16:30.6 26th · 5th on team 126.1 -1.7% ★PR ★CR ★R SR CSR RSR
2018-10-16 WakeMed Soccer Park 5000m 17:00 10th · 6th on team 122.0 -1.7% SR CSR
2018-10-06 McAlpine Creek Park 5000m 17:08.9 49th · 6th on team 122.9 -1.6% ★CR SR CSR RSR
2018-09-29 Hagan-Stone Park 5000m 17:17.2 41st · 7th on team 122.2 -1.5% ★CR SR CSR RSR
2018-09-26 Bond Park 5000m 19:03.1 7th · 7th on team 114.9 +2.0% ★CR CSR
2018-09-19 WakeMed Soccer Park 5000m 17:57.2 16th · 6th on team 117.8 -1.7% CSR
2018-09-07 Ivey Redmon Sports Complex 5000m 17:37.5 75th · 5th on team 120.1 -0.8% CR SR CSR
2018-08-29 Bond Park 3000m 11:15.1 17th · 8th on team 104.9 -2.5% ★CR CSR
2018-08-22 WakeMed Soccer Park 3000m 9:59.9 15th · 6th on team 120.7 -0.4% ★PR ★CR SR CSR RSR
2018-08-11 WakeMed Soccer Park 3000m 10:09.7 31st · 6th on team 118.4 -0.4% PR CR SR CSR RSR

2017 XC 116.6

Apex (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-25 WakeMed Soccer Park 5000m 17:30.9 112th · 6th on team 118.2 -1.7%
2017-10-28 WakeMed Soccer Park 5000m 16:49.3 43rd · 4th on team 123.0 -1.7% PR CR R SR CSR RSR
2017-10-11 WakeMed Soccer Park 5000m 19:17.6 52nd · 16th on team 107.4 -1.7%
2017-10-07 McAlpine Creek Park 5000m 17:36.6 6th · 2nd on team 116.9 -1.6% PR CR SR CSR
2017-09-16 WakeMed Soccer Park 5000m 17:40.8 172nd · 7th on team 117.5 -1.7% PR CR R SR CSR RSR

2016 XC 111.3

Apex (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-19 WakeMed Soccer Park 5000m 20:19.8 96th · 15th on team 103.2 -1.7%
2016-10-12 WakeMed Soccer Park 5000m 18:37.6 40th · 9th on team 111.8 -1.7%
2016-10-08 Ivey Redmon Sports Complex 5000m 19:26.9 42nd · 4th on team 116.1 -0.8% CR R CSR RSR
2016-10-05 Bond Park 5000m 19:24.3 21st · 16th on team 110.0 +2.0% CR CSR
2016-10-01 McAlpine Creek Park 5000m 18:27.6 23rd · 3rd on team 112.7 -1.6% CR CSR
2016-09-17 WakeMed Soccer Park 5000m 18:25.9 46th · 5th on team 112.7 -1.7% PR CR SR CSR
2016-08-31 WakeMed Soccer Park 3000m 10:24 30th · 9th on team 115.1 -0.4% PR CR R SR CSR RSR
2016-08-24 WakeMed Soccer Park 3000m 10:41.2 23rd · 10th on team 111.4 -0.4% PR CR R SR CSR RSR
2016-08-13 WakeMed Soccer Park 3000m 11:04.1 45th · 7th on team 109.0 -0.4% PR CR R SR CSR RSR

2015 XC 100.0

Apex (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-26 Sugg Farm Park 5000m 21:51 58th · 4th on team 99.6 +3.7% ★CR CSR
2015-09-19 WakeMed Soccer Park 5000m 20:48 221st · 14th on team 100.4 -1.7% PR CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 120.1

Apex (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-13 Bojangles Classic 1mile 4:42.75 58th · 1st on team 119.2 -1.6% ★PR SR
2019-03-28 Apex vs. Garner 1600m 4:43.4 1st · 1st on team 119.8 -0.4%
2019-03-15 Patriot Invitational 3200m 10:15.7 8th · 1st on team 120.3 -0.5% ★PR SR
2019-02-28 Apex Cary Duel 1600m 4:41.7 6th · 2nd on team 120.4 -0.5% ★PR SR
2019-01-26 Apex Polar Bear Meet 1000m 2:44.1 7th · 4th on team 120.4 -0.1% ★PR SR RSR
2019-01-11 Wake County Meet #2 1600m 4:43.52 11th · 1st on team 120.3 -1.4% RSR
2018-11-30 JDL Distance Classic 1600m 4:43.5 21st · 3rd on team 120.0 -1.4% PR SR RSR

2018 TF 113.7

Apex (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-16 Green Hope Tri Meet 3200m 10:38.8 5th · 3rd on team 115.0 -0.7%
2018-04-12 Apex vs. Holly Springs 1600m 5:00.6 10th · 5th on team 113.3 -0.4% SR
2018-03-24 Wake County Championships 3200m 10:34.63 17th · 2nd on team 116.5 +0.1% PR SR RSR
2017-12-01 Wake County Invitational #1 1000m 2:58.19 25th · 3rd on team 110.2 -1.4% PR SR RSR

2017 TF 111.3

Apex (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-27 Apex-Middle Creek 800m 2:10.6 8th · 5th on team 115.7 -0.5% ★PR SR RSR
2017-03-30 Apex vs. Green Hope 800m 2:17.2 7th · 4th on team 110.0 -0.5% PR SR
2017-03-09 Apex vs. Holly Springs 1600m 5:01.7 12th · 6th on team 111.7 -0.5%
2017-03-04 Tiger Relays 1600m 5:05.6 16th · 4th on team 110.8 -0.2%
2017-02-01 SWAC Polar Bear 1600m 4:59.7 12th · 1st on team 112.1 -1.2% PR SR RSR
2016-12-09 Wake County Invitational 3200m 11:19.85 19th · 4th on team 107.7 -1.4% PR SR RSR

2016 TF 102.3

Apex (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-03-12 NC Runners Eastern Tour #4 800m 2:29.37 51st · 3rd on team 100.9 +0.1%
2016-03-10 Apex vs Apex Friendship 800m 2:23.7 11th · 8th on team 104.7 -0.5% PR R SR RSR
2015-12-11 Wake County Invitational #1 1000m 3:13.23 22nd · 3rd on team 101.5 -1.4% PR R SR RSR