Racecast

Andrew Rand

Richlands (NC) · 12 · COASTAL 8NC D3AONSLOW3A · Compare head to head

Athlete rating 106.0 2019 TF season
Best race 109.1 XC
Races 30
Seasons 5 2015 — 2019

RankedNation #77651·NC #1984·NC D3A #796·COASTAL 8 #26·Team #7 ?

Training paces & VO2max → critical speed 6:56/mi, fitted from 6 races in 2018

Cross Country

2018 XC 101.8

Richlands (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 Croatan High School 5000m 19:58.1 54th · 3rd on team 103.8 -0.030 ★CR SR CSR RSR
2018-10-16 Lejeune High School 5000m 20:02 26th · 2nd on team 103.2 -0.032 ★CR SR CSR RSR
2018-10-13 Northeast Creek Park Road 5000m 20:18 26th · 3rd on team 100.5 -0.044 SR CSR RSR
2018-09-08 Red Oak Middle School 5000m 20:56 77th · 1st on team 99.7 -0.020 SR CSR RSR

2017 XC 102.0

Richlands (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-09-16 WakeMed Soccer Park 5000m 20:10 256th · 2nd on team 102.7 -0.023 SR CSR RSR
2017-09-09 Washington HS 5000m 20:44 48th · 2nd on team 101.2 -0.014 ★CR SR CSR RSR

2016 XC 106.4

Richlands (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Red Oak Middle School 5000m 19:01.5 79th · 3rd on team 109.1 -0.020 ★PR ★CR ★R SR CSR RSR
2016-10-18 Northeast Creek Park Road 5000m 19:15 26th · 5th on team 105.7 -0.044 PR ★CR R SR CSR RSR
2016-10-01 WakeMed Soccer Park 5000m 19:59.4 129th · 2nd on team 104.4 -0.023 PR ★CR R SR CSR RSR

2015 XC 97.5

Richlands (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-19 WakeMed Soccer Park 5000m 21:21.9 260th · 2nd on team 97.5 -0.023 PR CR R SR CSR RSR

Track & Field

2019 TF 102.8

Richlands (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-01-30 Coastal 8 Conference Indoor Track Championship 1000m 3:23.15 11th · 1st on team 98.1 -0.027
2019-01-26 South View Polar Bear #4 1000m 3:08.4 4th · 1st on team 104.6 -0.038
2018-12-05 Croatan Polar Bear #2 1000m 3:13 5th · 2nd on team 102.3 -0.034
2018-12-01 Southview Polar Bear 3200m 17:11.4 15th · 2nd on team — -0.038 SR
2018-12-01 Southview Polar Bear 1000m 3:04.9 7th · 1st on team 106.3 -0.038 ★PR SR RSR

2018 TF 100.5

Richlands (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-02 Coastal 1A/2A Conference Championship 3200m 12:12.77 13th · 1st on team 100.6 -0.040 SR
2018-05-02 Coastal 1A/2A Conference Championship 1600m 5:29.34 12th · 1st on team 103.3 -0.040 ★PR SR RSR
2018-04-19 Pender HS Home Meet #3 1600m 5:38 7th · 1st on team 101.1 -0.034
2018-04-12 Heide Trask Home Meet #1 1600m 5:43 10th · 1st on team 98.7 -0.040
2018-03-22 Trask Home Meet #2 800m 2:32.3 11th · 4th on team 99.6 -0.040 ★PR SR RSR
2018-03-22 Trask Home Meet #2 1600m 5:32 12th · 1st on team 102.6 -0.040 PR SR RSR
2018-03-15 Pender HS Home Meet #1 800m 2:34.9 12th · 4th on team 98.7 -0.034 PR SR RSR
2018-03-15 Pender HS Home Meet #1 1600m 5:45 9th · 1st on team 99.5 -0.034 SR RSR

2017 TF 100.2

Richlands (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-29 Havelock Home Meet 3200m 12:01.1 3rd · 1st on team 103.8 -0.025 RSR
2017-04-05 Coastal 3A at West Carteret 3200m 11:52 5th · 1st on team 103.0 -0.040 ★PR SR RSR
2017-04-03 East Duplin Home Meet 3200m 12:41 4th · 1st on team 98.1 -0.024
2017-03-27 East Duplin Home Meet 3200m 12:40 4th · 1st on team 98.1 -0.024
2017-03-09 NC Runners Eastern Tour #3 3200m 12:22.3 8th · 2nd on team 99.0 -0.040 PR SR RSR
2017-03-09 NC Runners Eastern Tour #3 3200m 12:22.3 8th · 2nd on team 99.0 -0.040

2016 TF 100.7

Richlands (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-03-05 Tiger Relays 1600m 5:34.8 23rd · 1st on team 100.7 -0.040 PR R SR RSR