Cross Country
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Greiner Family OSU Cross Country Course | 10000m | 29:52.3 | 63rd · 1st on team | — | -0.077 | ★CR CSR |
| 2022-11-11 | EP Tom Sawyer State Park | 10000m | 29:42.8 | 1st · 1st on team | — | -0.102 | ★CR SR CSR |
| 2022-10-29 | TWU Golf Course | 8000m | 23:58.5 | 1st · 1st on team | — | -0.018 | ★CR CSR |
| 2022-10-15 | Panorama Farms | 8000m | 23:00.2 | 1st · 1st on team | — | -0.131 | ★PR ★CR SR CSR |
| 2022-09-30 | Notre Dame Burke Memorial Golf Course | 8046m | 23:18 | 2nd · 1st on team | — | -0.138 | SR CSR |
| 2022-09-02 | Frank Liske Park | 5000m | 14:51.4 | 1st · 1st on team | — | -0.004 | ★CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-12 | E.P. Tom Sawyer State Park | 10000m | 29:40.6 | 11th · 2nd on team | — | -0.102 | ★PR ★CR SR CSR |
| 2021-10-30 | Frank Lisk Park | 8000m | 23:55.4 | 2nd · 2nd on team | — | -0.115 | ★CR CSR |
| 2021-10-15 | Apalachee Regional Park | 8000m | 23:17.1 | 14th · 1st on team | — | -0.132 | PR ★CR SR CSR |
| 2021-10-01 | Notre Dame Burke Memorial Golf Course | 8046m | 23:14.9 | 3rd · 1st on team | — | -0.138 | ★PR ★CR SR CSR |
| 2021-09-03 | Frank Lisk Park | 5000m | 14:40.7 | 1st · 1st on team | — | -0.004 | ★PR ★CR SR CSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-15 | Oklahoma State Cross Country Course | 10000m | 31:14.8 | 76th · 1st on team | — | -0.077 | ★CR SR CSR |
| 2020-10-31 | Veterans Park at Hoover | 8000m | 23:36.3 | 1st · 1st on team | — | -0.123 | PR ★CR SR CSR |
| 2020-09-18 | State Farm Fields/Kennedy Trails | 6400m | 20:24.9 | 2nd · 2nd on team | — | -0.102 | ★PR ★CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-15 | Panorama Farms | 10000m | 30:55.5 | 35th · 3rd on team | — | -0.109 | PR ★CR SR CSR |
| 2019-11-02 | Western Kentucky University | 8000m | 24:38.9 | 13th · 4th on team | — | -0.104 | ★CR CSR |
| 2019-10-18 | Montevallo campus | 8000m | 24:00 | 5th · 2nd on team | — | -0.133 | PR ★CR SR CSR |
| 2019-09-27 | Panorama Farms | 8000m | 24:57.5 | 33rd · 5th on team | — | -0.131 | PR CR SR CSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | WakeMed Soccer Park | 5000m | 16:02.9 | 43rd · 1st on team | 131.7 | -0.023 | |
| 2018-11-03 | Ivey Redmon Sports Complex | 5000m | 15:49.6 | 2nd · 1st on team | 133.6 | -0.009 | ★CR CSR |
| 2018-10-27 | Boyd Lee Park | 5000m | 15:58.9 | 1st · 1st on team | 130.4 | -0.022 | ★CR CSR |
| 2018-10-17 | WakeMed Soccer Park | 5000m | 15:27.6 | 1st · 1st on team | 134.0 | -0.023 | |
| 2018-10-06 | WakeMed Soccer Park | 5000m | 15:20.5 | 13th · 1st on team | 134.9 | -0.023 | PR ★CR SR CSR |
| 2018-09-22 | McAlpine Creek Park | 5000m | 15:32.7 | 3rd · 1st on team | 136.3 | -0.015 | PR ★CR ★R SR CSR RSR |
| 2018-09-07 | Ivey Redmon Sports Complex | 5000m | 15:56 | 2nd · 1st on team | 133.5 | -0.009 | R SR CSR RSR |
| 2018-08-29 | Millbrook Magnet High School | 3000m | 10:09 | 1st · 1st on team | 121.4 | +0.015 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | WakeMed Soccer Park | 5000m | 16:03.2 | 53rd · 1st on team | 128.6 | -0.023 | |
| 2017-11-18 | North Forsyth HS | 3200m | 9:33.2 | 14th · 1st on team | 131.7 | -0.027 | ★PR ★CR SR CSR |
| 2017-11-04 | Ivey Redmon Sports Complex | 5000m | 15:51.5 | 5th · 1st on team | 132.3 | -0.009 | CR R CSR RSR |
| 2017-10-28 | WakeMed Soccer Park | 5000m | 15:41.5 | 2nd · 1st on team | 131.5 | -0.023 | PR CR SR CSR |
| 2017-10-07 | WakeMed Soccer Park | 5000m | 15:43.1 | 21st · 1st on team | 132.0 | -0.023 | PR CR R SR CSR RSR |
| 2017-09-23 | McAlpine Creek Park | 5000m | 16:08.7 | 10th · 1st on team | 130.6 | -0.015 | CR R CSR RSR |
| 2017-09-20 | Millbrook Exchange Park | 5000m | 17:50.6 | 3rd · 3rd on team | 121.0 | +0.019 | ★CR CSR |
| 2017-09-16 | WakeMed Soccer Park | 5000m | 15:58.5 | 15th · 1st on team | 129.7 | -0.023 | PR CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | WakeMed Soccer Park | 5000m | 16:36.6 | 27th · 3rd on team | 125.0 | -0.023 | PR CR R SR CSR RSR |
| 2016-10-18 | WakeMed Soccer Park | 5000m | 17:01.8 | 9th · 1st on team | 122.6 | -0.023 | |
| 2016-10-12 | Sanderson Track | 5000m | 19:17 | 4th · 4th on team | 116.3 | +0.058 | ★CR CSR |
| 2016-10-05 | Millbrook Exchange Park | 5000m | 18:43.5 | 5th · 5th on team | 115.4 | +0.019 | CR CSR |
| 2016-10-01 | WakeMed Soccer Park | 5000m | 16:50.5 | 28th · 2nd on team | 123.9 | -0.023 | PR CR R SR CSR RSR |
| 2016-09-28 | J B Flaherty Park | 5000m | 18:50.5 | 5th · 4th on team | 115.3 | +0.028 | ★CR CSR |
| 2016-09-17 | WakeMed Soccer Park | 5000m | 17:43 | 188th · 6th on team | 116.9 | -0.023 | PR CR R SR CSR RSR |
| 2016-09-07 | J B Flaherty Park | 3000m | 11:06.6 | 7th · 5th on team | 112.3 | +0.034 | ★CR CSR |
| 2016-08-31 | Millbrook Exchange Park | 3000m | 10:44 | 9th · 5th on team | 114.4 | +0.022 | PR ★CR R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-09-19 | WakeMed Soccer Park | 5000m | 19:06.5 | 98th · 8th on team | 109.0 | -0.023 | PR CR R SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-08 | NCAA Division I Outdoor Championships | 5000m | 14:15.4 | 23rd · 1st on team | 116.4 | -0.039 | |
| 2024-05-25 | NCAA DI Outdoor Championships - East First-Rounds | 5000m | 13:56.2 | 7th · 1st on team | 117.7 | -0.037 | |
| 2024-05-25 | NCAA DI Outdoor Championships - East First-Rounds | 10-km | 29:32.5 | 16th · 1st on team | 115.1 | -0.037 | |
| 2024-05-12 | AAC Outdoor Championships | 5000m | 14:11.89 | 1st · 1st on team | 117.8 | -0.018 | |
| 2024-05-12 | AAC Outdoor Championships | 10-km | 30:33.64 | 1st · 1st on team | 113.4 | -0.018 | |
| 2024-04-27 | 2024 Charlotte Invite | 800m | 1:54.16 | 5th · 2nd on team | 111.8 | -0.039 | ★PR SR |
| 2024-04-19 | Wake Forest Invitational | 5000m | 13:46.42 | 12th · 1st on team | 118.6 | -0.037 | |
| 2024-04-13 | 2024 Bryan Clay Invitational | 10-km | 28:55.41 | 22nd · 1st on team | 112.8 | -0.051 | SR |
| 2024-03-30 | Raleigh Relays | 5000m | 13:34.76 | 5th · 1st on team | 121.6 | -0.039 | SR RSR |
| 2024-03-16 | 49er Classic | 3000m | 8:15.18 | 5th · 4th on team | 114.4 | -0.039 | |
| 2024-02-24 | American Athletic Conference Indoor Championships | 5000m | 13:54.45 | 3rd · 1st on team | 117.0 | -0.048 | SR |
| 2024-02-24 | American Athletic Conference Indoor Championships | 3000m | 8:11.58 | 8th · 3rd on team | 116.5 | -0.048 | |
| 2024-02-10 | Darius Dixon Memorial Invitational | 3000m | 8:02.07 | 2nd · 1st on team | 119.8 | -0.040 | SR RSR |
| 2024-02-03 | Doc Hale VT Meet | 1mile | 4:10.24 | 11th · 1st on team | 113.4 | -0.042 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | Boston University Colyear-Danville Season Opener | 5000m | 13:33.69 | 23rd · 1st on team | — | -0.057 | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | NCAA D1 Outdoor Track & Field Championships - East Preliminaries | 10-km | 30:10.15 | 29th · 1st on team | — | -0.040 | |
| 2022-05-28 | NCAA D1 Outdoor Track & Field Championships - East Preliminaries | 5000m | 14:24.39 | 44th · 2nd on team | — | -0.040 | |
| 2022-05-12 | Meet results → | Men's 10,000 Meters | 30:40.83 | 1st · 1st on team | — | — | ★PR SR |
| 2022-05-12 | Meet results → | Men's 3000 Steeplechase | 8:57.87 | 2nd · 2nd on team | — | — | ★PR SR |
| 2022-05-12 | Meet results → | Men's 5000 Meters | 14:20.39 | 2nd · 2nd on team | — | — | SR |
| 2022-04-30 | Charlotte Invitational | 3ksteeple | 8:49.78 | 2nd · 1st on team | — | -0.039 | ★PR SR |
| 2022-04-23 | Virginia Challenge | 5000m | 13:40.62 | 14th · 1st on team | — | -0.044 | PR SR |
| 2022-04-09 | Duke Invitational | 1500m | 3:50.6 | 23rd · 2nd on team | — | -0.043 | ★PR SR |
| 2022-03-26 | adidas Raleigh Relays | 10-km | 28:32.38 | 12th · 1st on team | — | -0.039 | ★PR SR |
| 2022-02-20 | Conference USA Indoor Track & Field Championship | 3000m | 8:00.79 | 1st · 1st on team | — | -0.048 | |
| 2022-02-20 | Conference USA Indoor Track & Field Championship | 5000m | 13:57.03 | 1st · 1st on team | — | -0.048 | SR |
| 2022-02-12 | Darius Dixon Memorial Invitational | 3000m | 7:54.8 | 2nd · 1st on team | — | -0.040 | ★PR SR |
| 2022-02-05 | Doc Hale VT Elite | 3000m | 8:02.18 | 1st · 1st on team | — | -0.042 | PR SR |
| 2022-02-05 | Doc Hale VT Elite | 1mile | 4:02.54 | 1st · 1st on team | — | -0.042 | ★PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-09 | NCAA Division I Outdoor Track & Field Championships (Day 1) | 10-km | 29:40.46 | 23rd · 1st on team | — | -0.039 | |
| 2021-05-28 | NCAA DI East Region Track and Field Championships (Day 3) | 5000m | 13:55.96 | 20th · 1st on team | — | -0.042 | |
| 2021-05-26 | Meet results → | Men's 5000 Meters | 13:55.96 | 20th · 1st on team | — | — | ★PR SR |
| 2021-05-26 | NCAA DI East Region Track and Field Championships (Day 1) | 10-km | 28:54.64 | 7th · 1st on team | — | -0.042 | PR SR |
| 2021-05-16 | C-USA Outdoor Championship | 5000m | 13:56.27 | 1st · 1st on team | — | -0.033 | |
| 2021-05-16 | C-USA Outdoor Championship | 10-km | 29:10.04 | 2nd · 1st on team | — | -0.033 | PR SR |
| 2021-05-01 | Virginia Grand Prix | 5000m | 13:58.98 | 6th · 1st on team | — | -0.044 | |
| 2021-04-17 | Virginia Challenge | 10-km | 29:18.22 | 10th · 1st on team | — | -0.044 | PR SR |
| 2021-02-21 | Conference USA Indoor Championships | 5000m | 13:47.51 | 1st · 1st on team | — | -0.048 | PR SR |
| 2021-02-21 | Conference USA Indoor Championships | 3000m | 8:14.02 | 1st · 1st on team | — | -0.048 | |
| 2021-02-06 | Brant Tolsma Invitational | 3000m | 8:02.6 | 1st · 1st on team | — | -0.040 | PR SR |
| 2021-01-30 | VMI Winter Relays | 1mile | 4:10.68 | 4th · 2nd on team | — | -0.036 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-23 | Conference USA Indoor Track & Field Championships | 5000m | 14:27.36 | 8th · 4th on team | — | -0.048 | PR SR |
| 2020-02-23 | Conference USA Indoor Track & Field Championships | 3000m | 8:33.06 | 15th · 5th on team | — | -0.048 | |
| 2020-02-08 | Camel City Invitational | 1000m | 2:36.86 | 19th · 9th on team | — | -0.046 | ★PR SR |
| 2020-02-08 | Camel City Invitational | 3000m | 8:17.21 | 5th · 1st on team | — | -0.046 | PR SR |
| 2020-01-25 | Hokie Invitational | 1mile | 4:15.26 | 18th · 5th on team | — | -0.042 | PR SR |
| 2020-01-17 | Meet results → | Men's 3000 Meters | 8:26.26 | 7th · 2nd on team | — | — | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-16 | 2019 New Balance Nationals Outdoor | 2miles | 9:24.29 | 20th · 1st on team | 130.6 | -0.046 | |
| 2019-06-16 | 2019 New Balance Nationals Outdoor | 3000m | 8:47.47 | 21st · 1st on team | 129.3 | -0.046 | PR SR |
| 2019-05-18 | NCHSAA 4A State Championship | 3200m | 9:59.49 | 10th · 1st on team | 123.7 | -0.039 | |
| 2019-05-11 | NCHSAA 4A East Regional | 3200m | 9:22.11 | 1st · 1st on team | 129.6 | -0.046 | |
| 2019-04-20 | Lee-Davis Invitational | 1600m | 4:23.12 | 4th · 1st on team | 129.8 | -0.037 | |
| 2019-04-13 | Bojangles Classic | 3200m | 9:09.15 | 1st · 1st on team | 131.9 | -0.049 | ★PR SR |
| 2019-03-13 | Millbrook at Enloe | 3200m | 10:27 | 1st · 1st on team | 118.4 | -0.031 | |
| 2019-03-10 | New Balance Nationals Indoor | 5000m | 14:55.08 | 5th · 1st on team | 132.3 | -0.050 | PR SR |
| 2019-02-09 | NCHSAA 4A State Championship | 3200m | 9:27.34 | 2nd · 1st on team | 129.8 | -0.046 | |
| 2019-01-26 | Mondo HS Elite Invitational | 1mile | 4:21.08 | 4th · 1st on team | 131.7 | -0.046 | PR SR |
| 2019-01-20 | VA Showcase | 2miles | 9:22.08 | 7th · 1st on team | 134.5 | -0.040 | ★PR SR RSR |
| 2019-01-11 | Wake County Meet #2 | 3200m | 9:22.04 | 1st · 1st on team | 131.0 | -0.046 | PR SR RSR |
| 2018-12-20 | Spartan Classic | 3200m | 10:58.36 | 9th · 2nd on team | 111.7 | -0.046 | SR |
| 2018-12-20 | Spartan Classic | 1000m | 2:41.76 | 3rd · 1st on team | 122.1 | -0.046 | SR |
| 2018-11-30 | JDL Distance Classic | 1600m | 4:20.96 | 2nd · 1st on team | 130.6 | -0.046 | ★PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-19 | NCHSAA 4A State Championship | 3200m | 9:36.43 | 5th · 1st on team | 125.9 | -0.046 | |
| 2018-05-12 | NCHSAA 4A East Regional | 3200m | 9:43.85 | 2nd · 1st on team | 126.0 | -0.046 | |
| 2018-04-21 | Apex Lions Relays | 1600m | 4:33.24 | 10th · 1st on team | 123.1 | -0.046 | |
| 2018-04-14 | Bojangles Track & Field Classic | 3200m | 9:46.22 | 26th · 1st on team | 124.6 | -0.049 | |
| 2018-04-12 | Millbrook vs. Southeast Raleigh | 800m | 2:20 | 3rd · 3rd on team | 109.7 | -0.024 | PR SR |
| 2018-03-24 | Wake County Championships | 3200m | 9:40.03 | 1st · 1st on team | 127.7 | -0.031 | |
| 2018-03-24 | Wake County Championships | 1600m | 4:31.25 | 4th · 1st on team | 126.1 | -0.031 | |
| 2018-03-07 | Millbrook vs. Wake Forest vs. Knightdale | 3200m | 10:00 | 2nd · 2nd on team | 124.6 | -0.024 | |
| 2018-03-01 | HOKA One One Post Nationals Dash For Doobie | 3200m | 9:33.2 | 14th · 1st on team | 127.1 | -0.047 | PR SR |
| 2018-02-10 | NCHSAA 4A State Championship | 3200m | 9:54.89 | 11th · 2nd on team | 123.6 | -0.046 | |
| 2018-02-03 | Red Ram Last Chance Polar Bear | 1600m | 4:35 | 2nd · 2nd on team | 124.6 | -0.030 | |
| 2018-02-01 | Cardinal Gibbons Last Chance | 3200m | 9:34.7 | 2nd · 1st on team | 129.7 | -0.026 | PR SR RSR |
| 2018-01-27 | RHFitPro HS Elite Invitational | 3200m | 9:41.38 | 7th · 1st on team | 126.5 | -0.046 | PR SR RSR |
| 2018-01-12 | Wake County Meet #2 | 1000m | 2:44.01 | 9th · 1st on team | 120.4 | -0.046 | |
| 2018-01-12 | Wake County Meet #2 | 1600m | 4:31 | 6th · 1st on team | 125.8 | -0.046 | PR SR RSR |
| 2017-12-19 | Eastern Alamance Polar Bear #4 | 1000m | 2:40.72 | 1st · 1st on team | 122.9 | -0.030 | PR SR |
| 2017-12-19 | Eastern Alamance Polar Bear #4 | 3200m | 10:34.07 | 8th · 1st on team | 116.9 | -0.030 | SR |
| 2017-12-15 | Wake County Invitational #2 | 1600m | 4:35.61 | 3rd · 1st on team | 123.2 | -0.046 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-13 | NCHSAA 4A Mideast Regional | 3200m | 10:24.14 | 19th · 3rd on team | 116.0 | -0.046 | |
| 2017-05-03 | CAP 8 Last Chance | 1600m | 4:41 | 10th · 4th on team | 122.3 | -0.024 | PR SR RSR |
| 2017-04-20 | Millbrook vs. Broughton | 3200m | 13:23 | 8th · 4th on team | 92.9 | -0.024 | |
| 2017-04-20 | Millbrook vs. Broughton | 1600m | 5:24 | 18th · 13th on team | 106.1 | -0.024 | |
| 2017-03-29 | Leesville Road vs. Millbrook | 3200m | 10:14 | 4th · 2nd on team | 121.3 | -0.024 | |
| 2017-03-22 | Millbrook vs. Wakefield | 1600m | 4:57 | 2nd · 2nd on team | 115.7 | -0.024 | PR SR |
| 2017-03-22 | Millbrook vs. Wakefield | 3200m | 11:22 | 4th · 4th on team | 109.3 | -0.024 | |
| 2017-03-18 | T. Sanders Memorial Invitational | 3200m | 10:02.73 | 3rd · 1st on team | 121.7 | -0.039 | PR SR |
| 2017-03-01 | Millbrook/Sanderson Dual | 3200m | 10:51 | 3rd · 3rd on team | 115.0 | -0.024 | |
| 2017-02-04 | Wake County Last Chance | 3200m | 10:11 | 4th · 1st on team | 121.7 | -0.026 | PR SR RSR |
| 2017-01-28 | Eastern HS Challenge | 3200m | 10:22.7 | 13th · 2nd on team | 118.6 | -0.040 | PR SR RSR |
| 2017-01-13 | Wake County Invitational #2 | 3200m | 10:42.77 | 15th · 3rd on team | 114.2 | -0.046 | |
| 2016-11-19 | North Carolina HOKA ONE ONE Postal Nationals Flagship Event - Dash for Doobie 3200 Tune Up | 3200m | 10:36.14 | 129th · 2nd on team | 114.4 | -0.047 | PR SR RSR |