Racecast

Benjamin Hayes

Wake Forest (NC) · 12 · ACCNC D7A · Compare head to head

Athlete rating 117.1 2019 TF season
Best race 120.8 XC
Races 53
Seasons 5 2015 — 2019

RankedNation #24590·NC #540·NC D7A #143·ACC #5·Team #19 ?

Training paces & VO2max → critical speed 6:06/mi, fitted from 16 races in 2018

Cross Country

2018 XC 118.6

Wake Forest (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Ivey Redmon Sports Complex 5000m 17:43.5 104th · 2nd on team 119.3 -0.009 ★CR CSR
2018-10-27 Boyd Lee Park 5000m 17:23.2 27th · 1st on team 119.8 -0.022 ★CR CSR
2018-10-17 Wendell Park 5000m 17:42.1 3rd · 1st on team 120.8 +0.011 ★CR ★R CSR RSR
2018-10-06 WakeMed Soccer Park 5000m 17:20.2 27th · 1st on team 119.3 -0.023 ★PR ★CR SR CSR
2018-10-03 J B Flaherty Park 5000m 18:39.8 1st · 1st on team 119.2 +0.028 CSR
2018-09-29 Hagan-Stone Park 5000m 17:55.1 61st · 1st on team 117.4 -0.021 ★CR SR CSR
2018-09-07 Ivey Redmon Sports Complex 5000m 18:20 141st · 1st on team 116.0 -0.009 SR CSR
2018-08-29 Millbrook Magnet High School 3000m 10:37 3rd · 1st on team 116.1 +0.015 ★CR CSR
2018-08-22 J B Flaherty Park 3000m 10:28.7 1st · 1st on team 119.7 +0.034 ★CR R CSR RSR
2018-08-11 WakeMed Soccer Park 3000m 10:16.5 38th · 1st on team 118.6 +0.006 ★PR ★CR SR CSR RSR

2017 XC 116.1

Wake Forest (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Ivey Redmon Sports Complex 5000m 18:01.6 136th · 2nd on team 116.4 -0.009 CR CSR
2017-10-28 WakeMed Soccer Park 5000m 17:28.9 30th · 2nd on team 118.0 -0.023
2017-10-07 WakeMed Soccer Park 5000m 17:23.3 83rd · 2nd on team 119.3 -0.023 PR CR R SR CSR RSR
2017-09-20 J B Flaherty Park 5000m 19:08.6 2nd · 2nd on team 113.5 +0.028 CSR RSR
2017-09-16 WakeMed Soccer Park 5000m 18:16 84th · 1st on team 113.4 -0.023 SR CSR RSR

2016 XC 115.1

Wake Forest (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 WakeMed Soccer Park 5000m 17:31 80th · 2nd on team 118.6 -0.023
2016-10-18 WakeMed Soccer Park 5000m 18:06.9 35th · 4th on team 115.3 -0.023
2016-10-05 J B Flaherty Park 5000m 18:25.5 5th · 4th on team 117.1 +0.028 ★CR CSR
2016-10-01 WakeMed Soccer Park 5000m 17:45.1 61st · 2nd on team 117.5 -0.023
2016-09-27 Leesville Road High School 5000m 18:51 9th · 4th on team 110.2 -0.010 ★CR CSR
2016-09-24 Hagan-Stone Park 5000m 18:32.5 64th · 4th on team 114.5 -0.021 CR CSR
2016-09-17 WakeMed Soccer Park 5000m 17:26.7 44th · 3rd on team 118.7 -0.023 PR CR R SR CSR RSR
2016-09-07 J B Flaherty Park 3000m 11:08.5 9th · 3rd on team 111.9 +0.034 CR CSR
2016-08-31 WakeMed Soccer Park 3000m 10:40.5 41st · 3rd on team 113.6 +0.006 PR CR R SR CSR RSR
2016-08-13 WakeMed Soccer Park 3000m 10:47.9 33rd · 1st on team 113.1 +0.006 PR CR R SR CSR RSR

2015 XC 110.3

Wake Forest (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 WakeMed Soccer Park 5000m 18:25.8 114th · 7th on team 111.7 -0.023 PR CR R SR CSR RSR
2015-09-26 Sugg Farm Park 5000m 19:49.6 18th · 1st on team 109.2 +0.029 ★CR CSR
2015-09-19 WakeMed Soccer Park 5000m 18:55.6 88th · 1st on team 110.0 -0.023 PR CR R SR CSR RSR

Track & Field

2019 TF 114.3

Wake Forest (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-03 NAC VI Conference Championship 3200m 11:19.62 2nd · 1st on team 109.3 -0.033
2019-05-03 NAC VI Conference Championship 1600m 4:54.59 7th · 3rd on team 116.5 -0.033
2019-03-27 Wake Forest Home Meet #1 3200m 10:30.6 2nd · 1st on team 117.3 -0.038 SR RSR
2019-03-13 Heritage Home Meet vs. Wake Forest 1600m 5:00.52 1st · 1st on team 113.0 -0.037
2019-01-11 Wake County Meet #2 1000m 2:55.56 25th · 1st on team 112.8 -0.046 ★PR SR
2018-12-14 Wake County Meet #1 1600m 4:51.07 12th · 1st on team 117.1 -0.046 ★PR SR RSR

2018 TF 110.9

Wake Forest (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-28 NAC VI Championship 3200m 11:01.84 2nd · 2nd on team 111.6 -0.036
2018-03-28 Wake Forest at Corinth-Holders 3200m 11:13.1 1st · 1st on team 112.2 -0.019
2018-03-24 Wake County Championships 3200m 11:07.86 25th · 2nd on team 110.9 -0.031
2018-03-14 Wake Forest-Heritage 1600m 5:15.7 1st · 1st on team 108.5 -0.038
2018-03-07 Millbrook vs. Wake Forest vs. Knightdale 3200m 11:24 5th · 2nd on team 109.3 -0.024
2018-01-12 Wake County Meet #2 1600m 5:08.94 36th · 1st on team 110.3 -0.046
2017-12-15 Wake County Invitational #2 1600m 5:00.92 20th · 2nd on team 112.9 -0.046 SR RSR
2017-12-01 Wake County Invitational #1 3200m 10:57.64 10th · 1st on team 111.6 -0.046 SR RSR

2017 TF 113.2

Wake Forest (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-20 Wake Forest Home Meet vs. Wakefield 3200m 11:12.6 1st · 1st on team 109.3 -0.038
2017-03-29 Wake Forest Home Meet vs. Sanders 1600m 4:57 2nd · 2nd on team 113.8 -0.038 PR SR
2017-03-22 Heritage vs. Wake Forest 1600m 5:02 4th · 3rd on team 112.5 -0.037 PR SR
2017-03-18 T. Sanders Memorial Invitational 3200m 10:24.16 8th · 1st on team 117.6 -0.039 ★PR SR RSR
2017-03-08 Wake Forest Home Meet vs. Leesville 3200m 10:33.1 1st · 1st on team 115.7 -0.038 PR SR
2017-03-01 Wake Forest Home Meet vs. Enloe 3200m 10:36.9 1st · 1st on team 115.8 -0.038 PR SR RSR
2017-01-13 Wake County Invitational #2 1600m 5:08.88 38th · 3rd on team 110.0 -0.046
2016-12-09 Wake County Invitational 1600m 5:05.84 28th · 3rd on team 111.0 -0.046 PR SR RSR

2016 TF 109.9

Wake Forest (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-30 CAP 8 Championship 3200m 10:52.57 20th · 3rd on team 113.0 -0.034 PR R SR RSR
2016-03-19 T Sanders Invitational 3200m 11:09.3 11th · 2nd on team 109.6 -0.039 PR SR RSR
2015-12-11 Wake County Invitational #1 1600m 5:18.51 24th · 4th on team 107.0 -0.046 PR SR RSR