Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-01 | Burke Lake 2.98 mile course | 4795m | 20:35 | 45th · 4th on team | 118.9 | +0.020 | ★PR ★CR SR CSR RSR |
| 2018-10-13 | Panorama Farms | 5000m | 21:26.2 | 55th · 6th on team | 118.6 | +0.022 | ★CR CSR RSR |
| 2018-10-06 | WakeMed Soccer Park | 5000m | 20:51.3 | 53rd · 5th on team | 118.3 | +0.000 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-02 | Burke Lake 2.98 mile course | 4795m | 21:26 | 51st · 5th on team | 113.5 | +0.020 | PR CR SR CSR |
| 2017-10-14 | Pole Green Park | 5000m | 21:13 | 137th · 3rd on team | 116.9 | +0.000 | ★CR SR CSR |
| 2017-09-30 | Great Meadow Park | 5000m | 21:27 | 130th · 5th on team | 117.0 | +0.020 | SR CSR RSR |
| 2017-09-09 | Burke Lake 2.98 mile course | 4795m | 21:39 | 132nd · 5th on team | 111.7 | +0.020 | PR CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-02 | Great Meadow Park | 5000m | 21:47.7 | 57th · 4th on team | 115.7 | +0.020 | |
| 2016-10-27 | Great Meadow Park | 5000m | 20:39 | 11th · 2nd on team | 121.4 | +0.020 | ★PR ★CR R SR CSR RSR |
| 2016-10-08 | Bull Run Regional Park | 5000m | 21:27 | 46th · 3rd on team | 117.5 | +0.008 | ★CR R SR CSR RSR |
| 2016-09-17 | WakeMed Soccer Park | 5000m | 21:59.2 | 57th · 4th on team | 112.7 | +0.000 | CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Great Meadow Park | 5000m | 22:14 | 92nd · 3rd on team | 114.0 | +0.020 | CR CSR |
| 2015-11-05 | Bells Mill Park | 5000m | 22:15.2 | 61st · 4th on team | 113.2 | +0.013 | ★CR CSR |
| 2015-10-27 | Occoquan Regional Park | 5000m | 21:13.9 | 19th · 4th on team | 117.4 | +0.019 | PR ★CR R SR CSR RSR |
| 2015-10-10 | Bull Run Regional Park | 5000m | 21:52 | 165th · 3rd on team | 114.5 | +0.008 | PR CR R SR CSR RSR |
| 2015-09-19 | WakeMed Soccer Park | 5000m | 23:18.2 | 66th · 5th on team | 106.9 | +0.000 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-15 | Cardinal District Championships | 3200m | 12:22.17 | 3rd · 1st on team | 121.4 | -0.028 | ★PR SR |
| 2019-04-27 | Cassel's XBC Track Experience | 1600m | 6:03.53 | 45th · 2nd on team | 114.6 | -0.033 | |
| 2019-04-13 | The Running Store City-County Championship | 1600m | 5:57.66 | 9th · 1st on team | 116.0 | -0.031 | |
| 2019-04-13 | The Running Store City-County Championship | 3200m | 12:51.94 | 5th · 1st on team | 116.1 | -0.031 | |
| 2019-02-14 | Occoquan Region Championships | 3200m | 12:56.97 | 12th · 1st on team | 115.1 | -0.039 | |
| 2019-02-14 | Occoquan Region Championships | 1600m | 6:05.21 | 15th · 2nd on team | 113.9 | -0.039 | |
| 2019-02-05 | Cardinal District Championship | 3200m | 12:34.01 | 2nd · 2nd on team | 120.9 | -0.013 | SR RSR |
| 2019-02-05 | Cardinal District Championship | 1600m | 5:46.03 | 3rd · 2nd on team | 122.0 | -0.013 | ★R SR RSR |
| 2019-01-05 | Bulldog Invitational | 1600m | 6:00.39 | 46th · 1st on team | 114.8 | -0.035 | SR RSR |
| 2018-12-22 | PR Holiday Invitational | 1600m | 6:01.98 | 34th · 1st on team | 114.8 | -0.039 | SR RSR |
| 2018-12-15 | CNU Winter Frolic | 1600m | 6:04.9 | 28th · 2nd on team | 113.3 | -0.043 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-19 | Cardinal District Championship | 3200m | 12:36.59 | 5th · 3rd on team | 115.8 | -0.042 | SR |
| 2018-03-24 | Brian Watkins Invitational | 800m | 2:50.41 | 31st · 2nd on team | 107.8 | -0.032 | ★PR SR |
| 2018-03-24 | Brian Watkins Invitational | 1600m | 5:55.38 | 12th · 1st on team | 115.9 | -0.032 | SR RSR |
| 2018-02-12 | VHSL Group 6A Region C Championships | 3200m | 13:28.02 | 13th · 2nd on team | 110.8 | -0.039 | |
| 2018-02-01 | Cardinal District Championships | 3200m | 12:55.17 | 5th · 2nd on team | 115.7 | -0.029 | SR RSR |
| 2018-01-06 | Bulldog Invitational | 1600m | 6:06.69 | 38th · 2nd on team | 112.7 | -0.035 | SR RSR |
| 2018-01-06 | Bulldog Invitational | 1000m | 3:36.9 | 33rd · 2nd on team | 110.2 | -0.035 | ★PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-06 | Dogwood Classic | 1600m | 5:44.63 | 71st · 2nd on team | 119.1 | -0.040 | ★PR SR |
| 2017-04-22 | The Running Store City County Championship | 3200m | 12:22.37 | 4th · 2nd on team | 120.7 | -0.031 | PR SR RSR |
| 2017-04-07 | Gojekian Twilight | 3200m | 12:39.06 | 7th · 2nd on team | 118.0 | -0.032 | PR SR RSR |
| 2017-04-01 | Carolyn Legards Relays | 1600m | 6:01.11 | 29th · 1st on team | 114.8 | -0.032 | PR SR |
| 2017-02-06 | VHSL Group 6A Conference 4 Championships | 3200m | 12:54.72 | 7th · 2nd on team | 116.9 | -0.019 | |
| 2017-01-21 | Winter Jacket Classic | 3200m | 12:45.49 | 1st · 1st on team | 117.8 | -0.023 | PR SR RSR |
| 2016-12-28 | Friends Of Indoor Track (F.I.T) Invitational | 1600m | 6:04.02 | 29th · 3rd on team | 113.8 | -0.039 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-28 | VHSL 6A South Regional | 3200m | 13:36.03 | 25th · 2nd on team | 109.9 | -0.034 | |
| 2016-05-19 | VHSL 6A Conference 4 | 3200m | 12:58.31 | 5th · 2nd on team | 114.8 | -0.032 | PR SR RSR |
| 2016-05-07 | Dogwood Track Classic | 3200m | 13:03.21 | 46th · 2nd on team | 113.2 | -0.040 | PR SR |
| 2016-04-16 | Grizzly Twilight Classic | 3200m | 13:12.27 | 5th · 2nd on team | 112.9 | -0.029 | PR SR |
| 2016-04-02 | Battlefield Relays | 1600m | 6:04.88 | 10th · 2nd on team | 113.2 | -0.030 | PR SR RSR |
| 2016-03-19 | Brian Watkins Invitational | 1600m | 6:07.69 | 8th · 1st on team | 112.4 | -0.032 | PR SR RSR |