Cross Country
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | John Hunt Cross Country Park | 10000m | 34:46.8 | 164th · 4th on team | 105.0 | +0.036 | ★PR ★CR SR CSR |
| 2022-10-28 | Hosted By Virginia | 8000m | 26:32.6 | 130th · 5th on team | — | — | ★CR CSR |
| 2022-10-08 | Apalachee Regional Park | 8000m | 25:55.8 | 72nd · 6th on team | 111.4 | +0.013 | ★PR ★CR SR CSR RSR |
| 2022-09-23 | Les Bolstadt Golf Course | 8000m | 27:22 | 161st · 5th on team | 107.6 | +0.042 | ★CR SR CSR RSR |
| 2022-09-02 | University of Central Florida | 5000m | 17:14 | 36th · 7th on team | 104.5 | +0.041 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-29 | Notre Dame Burke Memorial Golf Course | 8000m | 28:17.8 | 131st · 4th on team | 102.0 | +0.004 | ★CR CSR |
| 2021-10-15 | Panorama Farms | 8000m | 27:36.8 | 79th · 5th on team | 104.9 | +0.007 | ★CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:59.6 | 176th · 4th on team | 106.9 | +0.003 | ★CR SR CSR |
| 2021-09-17 | Apalachee Regional Park | 8000m | — | — | — | +0.013 | SR CSR |
| 2021-09-01 | Burt Aaronson South County Regional Park | 5000m | 16:29 | 12th · 5th on team | 109.6 | +0.034 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-30 | WakeMed Soccer Park | 8000m | 26:47.6 | 127th · 3rd on team | 108.6 | +0.013 | ★CR CSR |
| 2020-10-02 | Apalachee Regional Park | 8000m | 26:37 | 81st · 4th on team | 110.0 | +0.013 | PR CR SR CSR RSR |
| 2020-09-18 | Mark Bostick Golf Course | 8000m | 26:40.3 | 31st · 3rd on team | 109.8 | +0.014 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-01 | Virginia Tech Home Cross Country Course | 8000m | 26:40.8 | 99th · 1st on team | 109.1 | +0.024 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Great Meadow Park | 5000m | 17:17 | 45th · 1st on team | 123.9 | +0.021 | CSR |
| 2018-11-01 | Pocahontas State Park | 5000m | 16:47 | 10th · 1st on team | 124.8 | +0.004 | CSR |
| 2018-10-18 | Stafford High School | 5000m | 16:53.8 | 2nd · 1st on team | 125.3 | +0.020 | ★CR CSR |
| 2018-10-13 | Pole Green Park | 5000m | 16:19 | 27th · 1st on team | 127.9 | +0.007 | ★PR ★CR ★R SR CSR RSR |
| 2018-10-13 | Pole Green Park | 5000m | 16:19 | 26th · 1st on team | 127.9 | +0.007 | |
| 2018-10-10 | Fredericksburg Christian XC Course | 5000m | 16:49.2 | 1st · 1st on team | 127.8 | +0.031 | ★CR R SR CSR RSR |
| 2018-09-29 | Kenilworth Park | 5000m | 17:12 | 12th · 1st on team | 126.2 | +0.038 | ★CR SR CSR RSR |
| 2018-09-01 | Loriella Park | 5000m | 17:40.8 | 9th · 1st on team | 123.7 | +0.050 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | McAlpine Creek Park | 5000m | 16:54 | 189th · 1st on team | 122.4 | +0.005 | ★CR CSR |
| 2017-11-10 | Great Meadow Park | 5000m | 16:56 | 32nd · 1st on team | 125.2 | +0.021 | |
| 2017-11-01 | Pocahontas State Park | 5000m | 16:38.3 | 9th · 1st on team | 123.5 | +0.004 | ★CR CSR |
| 2017-10-14 | Pole Green Park | 5000m | 16:33 | 58th · 1st on team | 125.6 | +0.007 | SR CSR RSR |
| 2017-09-30 | Pocahontas State Park | 5000m | 16:43.1 | 10th · 2nd on team | 123.9 | +0.004 | CR CSR |
| 2017-09-16 | Oatlands Plantation | 5000m | 17:24 | 44th · 1st on team | 124.4 | +0.044 | ★CR CSR |
| 2017-08-26 | Great Meadow Park | 5000m | 16:40 | 9th · 1st on team | 125.3 | +0.021 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-02 | Great Meadow Park | 5000m | 17:09.3 | 24th · 2nd on team | 122.4 | +0.021 | |
| 2016-10-27 | Great Meadow Park | 5000m | 16:57 | 7th · 2nd on team | 123.2 | +0.021 | CR CSR |
| 2016-10-15 | Pole Green Park | 5000m | 16:32 | 70th · 2nd on team | 126.1 | +0.007 | PR CR R SR CSR RSR |
| 2016-10-12 | Fredericksburg Christian XC Course | 5000m | 16:57.8 | 6th · 1st on team | 124.5 | +0.031 | PR CR SR CSR |
| 2016-10-08 | Panorama Farms | 5000m | 17:08.1 | 36th · 2nd on team | 124.8 | +0.024 | PR ★CR R SR CSR RSR |
| 2016-09-17 | Eastern State Hospital | 5000m | 17:49.4 | 42nd · 2nd on team | 119.0 | +0.026 | PR ★CR SR CSR RSR |
| 2016-09-03 | Loriella Park | 5000m | 18:11.5 | 30th · 3rd on team | 117.4 | +0.050 | CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Great Meadow Park | 5000m | 17:53 | 71st · 5th on team | 118.2 | +0.021 | CR CSR |
| 2015-11-05 | Bells Mill Park | 5000m | 17:50.1 | 50th · 5th on team | 118.9 | +0.026 | PR ★CR R SR CSR RSR |
| 2015-10-27 | Occoquan Regional Park | 5000m | 18:21.1 | 28th · 7th on team | 114.0 | +0.026 | ★CR CSR |
| 2015-10-10 | Bull Run Regional Park | 5000m | 18:06 | 6th · 1st on team | 115.7 | +0.013 | PR ★CR R SR CSR RSR |
| 2015-09-26 | Kenilworth Park | 5000m | 18:37 | 13th · 1st on team | 113.4 | +0.038 | PR CR R SR CSR RSR |
| 2015-09-19 | Oatlands Plantation | 5000m | 19:07 | 256th · 7th on team | 113.4 | +0.044 | PR CR R SR CSR RSR |
Track & Field
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-08 | Hurricane Alumni Invitational | 1500m | 4:06.12 | 6th · 3rd on team | 106.4 | -0.040 | ★PR SR RSR |
| 2023-03-25 | Hurricane Collegiate Invitational | 1500m | 4:07.72 | 16th · 4th on team | 105.8 | -0.040 | PR SR |
| 2023-03-18 | Hurricane Invitational | 1500m | 4:08.42 | 12th · 5th on team | 105.9 | -0.040 | SR |
| 2023-03-18 | Hurricane Invitational | 3000m | 9:17.27 | 8th · 3rd on team | 102.3 | -0.040 | |
| 2023-02-11 | Music City Challenge | 3000m | 8:50.7 | 44th · 4th on team | 106.2 | -0.045 | ★PR SR RSR |
| 2023-01-20 | TTU Red Raider Open | 3000m | 9:09.85 | 8th · 1st on team | 105.9 | -0.033 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-03-26 | Hurricane Collegiate Invitational | 1500m | 4:07.82 | 6th · 4th on team | 106.1 | -0.040 | PR SR RSR |
| 2022-03-19 | Miami Hurricane Invitational | 1500m | 4:11.68 | 13th · 5th on team | 105.0 | -0.040 | PR SR RSR |
| 2022-03-19 | Miami Hurricane Invitational | 3000m | 9:15.2 | 6th · 4th on team | 103.2 | -0.040 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-10 | Hurricane Alumni Invitational | 1500m | 4:20.45 | 1st · 1st on team | 102.1 | -0.040 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-15 | Clemson Tiger Paw Indoor Invitational | 3000m | 8:53.15 | 22nd · 2nd on team | 109.5 | -0.046 | PR SR RSR |
| 2020-02-15 | Clemson Tiger Paw Indoor Invitational | 1mile | 4:30.63 | 15th · 1st on team | 106.3 | -0.046 | ★PR SR |
| 2020-01-17 | Meet results → | Men's Mile | 4:26.46 | 43rd · 2nd on team | — | — | ★PR SR |
| 2020-01-11 | Michigan Wolverine Indoor Invitational | 1mile | 4:38 | 14th · 3rd on team | 104.2 | -0.039 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | VHSL Class 6A Region B Championships | 3200m | 10:17.64 | 3rd · 1st on team | 119.8 | -0.036 | |
| 2019-05-10 | Southern Track Classic | 1mile | 4:31.45 | 10th · 1st on team | 124.1 | -0.056 | PR SR |
| 2019-04-20 | Lee-Davis Invitational | 3200m | 9:39.08 | 1st · 1st on team | 127.4 | -0.037 | ★PR SR |
| 2019-04-06 | Colgan Track Classic | 1600m | 4:26.98 | 3rd · 1st on team | 127.5 | -0.039 | ★PR SR |
| 2019-04-06 | Colgan Track Classic | 800m | 2:09.55 | 24th · 3rd on team | 116.9 | -0.039 | SR |
| 2019-02-23 | VHSL 6A State Championships | 1600m | 4:32.32 | 14th · 1st on team | 125.6 | -0.034 | |
| 2019-02-08 | VHSL Group 6A Region B Championships | 1600m | 4:27.82 | 2nd · 1st on team | 127.9 | -0.033 | PR SR RSR |
| 2019-02-08 | VHSL Group 6A Region B Championships | 3200m | 9:56.4 | 7th · 1st on team | 124.2 | -0.033 | SR |
| 2019-01-26 | St Christopher's School Indoor Track & Field Invitational | 2miles | 9:58.59 | 7th · 1st on team | 124.2 | -0.035 | ★PR SR |
| 2019-01-20 | VA Showcase | 3200m | 9:57.41 | 43rd · 1st on team | 125.7 | -0.040 | SR RSR |
| 2019-01-20 | VA Showcase | 1600m | 4:33.4 | 23rd · 1st on team | 124.7 | -0.040 | SR |
| 2019-01-05 | CNU's HS Showcase | 1000m | 2:47.14 | 16th · 1st on team | 118.0 | -0.050 | ★PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-02 | VHSL 6A State Championship | 3200m | 10:01.88 | 20th · 1st on team | 121.7 | -0.042 | |
| 2018-05-26 | VHSL Region 6B | 1600m | 4:38.4 | 7th · 3rd on team | 122.6 | -0.036 | |
| 2018-05-26 | VHSL Region 6B | 800m | 2:06.81 | 8th · 2nd on team | 119.7 | -0.036 | ★PR SR |
| 2018-05-05 | Dogwood Classic | 3200m | 9:46.41 | 35th · 1st on team | 124.5 | -0.044 | |
| 2018-04-28 | Colgan Track Classic | 1600m | 4:32.8 | 4th · 1st on team | 124.0 | -0.043 | |
| 2018-04-14 | James River Invitational | 3200m | 9:46.05 | 4th · 1st on team | 125.7 | -0.044 | SR RSR |
| 2018-04-14 | James River Invitational | 1600m | 4:30.7 | 4th · 1st on team | 125.5 | -0.044 | PR SR |
| 2018-03-24 | The Courtland Invitational | 1600m | 4:32.61 | 1st · 1st on team | 125.3 | -0.033 | PR SR RSR |
| 2018-02-24 | VHSL Class 6A State Indoor Championships | 3200m | 10:06.35 | 15th · 1st on team | 121.9 | -0.034 | |
| 2018-02-15 | VHSL 6A Region B Championships | 3200m | 9:50.6 | 2nd · 1st on team | 125.1 | -0.034 | SR RSR |
| 2018-01-20 | The Virginia Showcase | 3200m | 10:00.69 | 25th · 1st on team | 124.9 | -0.040 | SR RSR |
| 2018-01-13 | St. Christopher's Indoor Invitational | 1600m | 4:46.71 | 26th · 1st on team | 118.9 | -0.035 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-03 | VHSL Group 6A State Championship | 3200m | 10:07.18 | 14th · 1st on team | 121.2 | -0.042 | |
| 2017-05-18 | VHSL Conference 4 | 1600m | 4:42.84 | 7th · 3rd on team | 120.5 | -0.041 | |
| 2017-05-06 | Dogwood Classic | 1600m | 4:35.7 | 45th · 2nd on team | 122.5 | -0.044 | PR SR |
| 2017-04-22 | Lee-Davis Invitational | 3200m | 9:41.17 | 6th · 1st on team | 126.3 | -0.037 | PR R SR RSR |
| 2017-04-22 | Lee-Davis Invitational | 1600m | 4:39.49 | 14th · 1st on team | 121.4 | -0.037 | |
| 2017-04-15 | The Massaponax Panther Invitational | 1600m | 4:38.79 | 2nd · 1st on team | 121.5 | -0.039 | |
| 2017-04-15 | Massaponax Panther Invitational | 1600m | 4:38.79 | 2nd · 1st on team | 121.5 | -0.039 | |
| 2017-04-08 | Grizzly Twilight Classic | 3200m | 10:06.27 | 2nd · 1st on team | 121.2 | -0.038 | |
| 2017-04-08 | Grizzly Twilight Classic | 1600m | 4:37.55 | 2nd · 1st on team | 122.2 | -0.038 | |
| 2017-02-25 | VHSL Group 6A Indoor State Championships | 3200m | 9:52.14 | 7th · 1st on team | 124.6 | -0.034 | PR SR RSR |
| 2017-02-17 | VHSL Group 6A South Regional Championships | 3200m | 9:57.71 | 5th · 1st on team | 123.4 | -0.034 | PR SR RSR |
| 2017-02-17 | VHSL Group 6A South Regional Championships | 1600m | 4:36.92 | 9th · 1st on team | 122.8 | -0.034 | PR SR |
| 2017-02-06 | VHSL Group 6A Conference 4 Championships | 1600m | 4:46.5 | 5th · 2nd on team | 119.3 | -0.029 | RSR |
| 2017-02-06 | VHSL Group 6A Conference 4 Championships | 3200m | 10:24.16 | 2nd · 1st on team | 118.8 | -0.029 | |
| 2017-01-20 | St. Christopher's Invitational | 3200m | 10:18.29 | 17th · 2nd on team | 119.2 | -0.035 | SR RSR |
| 2017-01-14 | MileStat Presents The Virginia Showcase | 1600m | 4:47.58 | 42nd · 2nd on team | 117.8 | -0.040 | |
| 2016-12-09 | CNU HS Winter Frolic | 3200m | 10:24.87 | 13th · 2nd on team | 117.0 | -0.050 | SR RSR |
| 2016-12-09 | CNU HS Winter Frolic | 1600m | 4:44.46 | 8th · 1st on team | 118.9 | -0.050 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-28 | VHSL 6A South Regional | 3200m | 10:27.48 | 19th · 3rd on team | 117.2 | -0.042 | |
| 2016-05-19 | VHSL 6A Conference 4 | 1600m | 4:49.18 | 9th · 4th on team | 116.7 | -0.041 | |
| 2016-05-19 | VHSL 6A Conference 4 | 3200m | 10:08.25 | 6th · 2nd on team | 120.4 | -0.041 | PR R SR RSR |
| 2016-05-04 | Chancellor Home Meet | 800m | 2:10.61 | 4th · 3rd on team | 115.6 | -0.032 | PR SR |
| 2016-04-23 | Lee-Davis Invitational | 1600m | 4:47.77 | 5th · 1st on team | 117.7 | -0.037 | |
| 2016-04-16 | Grizzly Twilight Classic | 1600m | 4:43.73 | 15th · 3rd on team | 119.2 | -0.038 | PR R SR RSR |
| 2016-04-09 | Northern Virginia Invitational | 1600m | 4:51.71 | 4th · 1st on team | 115.7 | -0.046 | |
| 2016-04-03 | CNU Captains Classic | 3200m | 10:16.15 | 3rd · 2nd on team | 118.7 | -0.038 | PR SR RSR |
| 2016-02-20 | VHSL Group 6A Southern Regional Championships | 3200m | 10:42.39 | 21st · 2nd on team | 114.7 | -0.034 | |
| 2016-02-08 | VA 6A Conference 4 | 1600m | 4:56.05 | 10th · 4th on team | 115.4 | -0.029 | |
| 2016-02-08 | VA 6A Conference 4 | 3200m | 10:36.62 | 6th · 2nd on team | 116.4 | -0.029 | PR SR |
| 2016-01-16 | St. Christopher's Indoor Invitational | 1600m | 4:47.07 | 33rd · 1st on team | 118.3 | -0.035 | PR SR RSR |
| 2016-01-08 | Fork Union Mini Invitational #3 | 1000m | 2:57.43 | 10th · 2nd on team | 112.8 | -0.016 | PR SR |
| 2015-12-19 | =PR= Holiday Invitational | 1600m | 4:56.44 | 38th · 2nd on team | 115.2 | -0.045 | PR SR RSR |