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Lila Virtue

Dominion (VA) · 12 · VA D4District CCLOUDOUN · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 115.1 2019 TF season
Best race 121.2 XC
Races 37
Seasons 5 2015 — 2019

RankedNation #26821·VA #739·VA D4 #148·Team #13 ?

Training paces & VO2max → critical speed 7:50/mi, fitted from 10 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2018 XC 112.0

Dominion (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-31 Oatlands Plantation 5000m 22:55 44th · 6th on team 113.3 +2.0%
2018-10-24 Oatlands Plantation 5000m 22:15.3 25th · 5th on team 116.8 +2.0% SR CSR RSR
2018-09-05 Algonkian Regional Park 5000m 24:04.3 2nd · 2nd on team 104.8 -0.9% ★CR CSR
2018-08-25 Great Meadow Park 5000m 22:30 73rd · 4th on team 113.0 0.0% ★CR SR CSR RSR

2017 XC 111.8

Dominion (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-25 Oatlands Plantation 5000m 23:37.1 40th · 5th on team 109.4 +2.0%
2017-09-23 Woodgrove HS 5000m 21:54.9 76th · 6th on team 113.9 -2.5% ★CR SR CSR RSR
2017-09-16 Oatlands Plantation 5000m 23:18 25th · 1st on team 111.9 +2.0% SR CSR RSR

2016 XC 113.0

Dominion (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-26 Rock Ridge High School 5000m 22:27.1 32nd · 3rd on team 113.2 +1.5% ★CR SR CSR
2016-10-15 Boonsboro HS 4828m 20:40.4 57th · 2nd on team 115.2 -2.5% ★PR ★CR SR CSR RSR
2016-10-08 Bull Run Regional Park 5000m 22:35 85th · 2nd on team 112.1 -1.1% ★CR SR CSR RSR
2016-09-10 Kernstown Battlefield 5000m 23:32.5 93rd · 2nd on team 111.3 +2.1% ★CR SR CSR RSR

2015 XC 117.5

Dominion (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-27 Oatlands Plantation 5000m 21:03.2 21st · 2nd on team 121.2 +2.0% ★CR ★R CSR RSR
2015-10-17 Millbrook HS 5000m 20:41.7 104th · 3rd on team 118.1 -3.0% ★PR ★CR R SR CSR RSR
2015-09-19 Oatlands Plantation 5000m 23:00 205th · 4th on team 113.1 +2.0% PR CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 112.3

Dominion (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-15 Dulles District Championship 800m 2:38.54 11th · 2nd on team 115.1 -1.0% ★PR SR
2019-04-13 Massaponax Panther Paw Invitational 800m 2:40.75 13th · 1st on team 113.9 -0.4% PR SR
2019-03-20 Riverside Tri Meet 3200m 14:06.54 9th · 6th on team 104.5 -0.7% SR
2019-03-20 Riverside Tri Meet 1600m 5:55.93 2nd · 2nd on team 115.1 -0.7% ★PR SR RSR
2019-03-16 Spartan Classic 800m 2:45.96 14th · 2nd on team 111.8 +0.4% PR SR
2019-01-12 Polar Titans 1600m 6:08.72 8th · 5th on team 113.7 +1.6% SR RSR

2018 TF 112.0

Dominion (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-16 Dulles District Championship 3200m 14:17.18 25th · 2nd on team 104.7 +0.6%
2018-05-04 Nike Spring Invitational 3200m 12:40.21 16th · 1st on team 117.0 -1.3% ★PR SR RSR
2018-04-28 Apple Blossom Invitational 1600m 6:06.78 19th · 2nd on team 112.2 -0.3%
2018-04-14 Handley Invitational 1600m 6:00.76 15th · 1st on team 114.3 -0.3% SR
2018-02-02 Dulles District Indoor Championships 3200m 12:54.79 7th · 2nd on team 115.2 -0.6% RSR
2018-01-20 The Winter Jacket Classic 1000m 3:41.03 26th · 3rd on team 108.3 +0.3% ★PR SR
2018-01-13 Warrior Invitational 3200m 13:34.48 13th · 2nd on team 109.6 -0.6%
2017-12-02 David Cannon Memorial Polar Bear Invitational 3200m 12:49.46 4th · 1st on team 114.5 -0.7% PR SR RSR

2017 TF 110.1

Dominion (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-12 Millbrook Last Chance 3200m 13:12.36 11th · 1st on team 111.2 -0.7% SR RSR
2017-04-29 Apple Blossom Invitational 3200m 13:39.89 16th · 1st on team 109.0 -0.3%
2017-04-19 Woodgrove Quad 3200m 13:28 4th · 1st on team 110.0 -0.1% SR
2017-04-01 Wildcat Invitational 3200m 13:31.05 8th · 1st on team 110.0 -0.4% SR RSR

2016 TF 112.2

Dominion (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-17 VHSL 4A Conference 21B 1600m 5:59.22 16th · 2nd on team 114.9 +0.3% PR SR RSR
2016-05-17 VHSL 4A Conference 21B 3200m 13:34.04 21st · 2nd on team 109.4 +0.3%
2016-04-30 Wildcat Track Classic 3200m 12:53.48 14th · 1st on team 114.5 -0.4% PR SR RSR
2016-04-30 Wildcat Track Classic 1600m 6:07.8 25th · 2nd on team 111.4 -0.4% PR SR
2016-04-23 Apple Blossom Invitational 1600m 6:10.56 29th · 2nd on team 110.7 -0.3% PR SR RSR