Adam Spohn
Velma-Alma (OK) · 12 · OK D1A2A · Compare head to head
Athlete rating
97.9
2018 XC season
Races
21
Seasons
4
2015 — 2018
RankedNation #141197·OK #1049·OK D1A #313·Team #6
?
Training paces
& VO2max →
critical speed
7:29/mi, fitted from
3 races in 2017
Cross Country
2017 XC
96.9
Velma-Alma (OK) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-10-14 |
Velma-Alma HS
|
5000m |
21:18.6 |
37th
· 2nd on team |
99.3 |
-0.009 |
★CR
SR
CSR
RSR
|
| 2017-10-05 |
Gordon Cooper VoTec Center
|
5000m |
22:03.1 |
60th
· 2nd on team |
94.5 |
-0.014 |
SR
CSR
RSR
|
2016 XC
96.9
Velma-Alma (OK) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-22 |
Gordon Cooper VoTec Center
|
5000m |
21:57 |
130th
· 4th on team |
95.2 |
-0.014 |
|
| 2016-10-15 |
Velma-Alma HS
|
5000m |
21:51 |
47th
· 5th on team |
96.7 |
-0.009 |
CR
CSR
|
| 2016-10-06 |
Gordon Cooper VoTec Center
|
5000m |
21:22.3 |
64th
· 3rd on team |
98.1 |
-0.014 |
★CR
CSR
|
| 2016-10-03 |
Rock Creek
|
5000m |
23:18.2 |
23rd
· 4th on team |
93.9 |
+0.022 |
★CR
CSR
|
| 2016-09-20 |
Sultan Park
|
5000m |
23:20.8 |
34th
· 5th on team |
93.8 |
+0.027 |
★CR
CSR
|
| 2016-09-06 |
tba
|
3218m |
13:04 |
23rd
· 5th on team |
100.0 |
— |
★PR
★CR
SR
CSR
|
| 2016-09-03 |
New Hope Baptist church
|
5000m |
20:35.4 |
48th
· 4th on team |
100.4 |
-0.022 |
★PR
★CR
SR
CSR
RSR
|
2015 XC
92.2
Velma-Alma (OK) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-24 |
Gordon Cooper VoTec Center
|
5000m |
21:43.8 |
113th
· 6th on team |
95.9 |
-0.014 |
PR
CR
SR
CSR
RSR
|
| 2015-10-10 |
Gordon Cooper VoTec Center
|
5000m |
22:38.5 |
81st
· 6th on team |
91.5 |
-0.014 |
PR
CR
SR
CSR
|
| 2015-10-05 |
Rock Creek
|
5310m |
23:33.9 |
30th
· 6th on team |
92.6 |
-0.025 |
★PR
★CR
SR
CSR
RSR
|
| 2015-09-22 |
Sultan Park
|
5000m |
24:25 |
51st
· 5th on team |
88.8 |
+0.027 |
PR
CR
SR
CSR
RSR
|