Racecast

Abigail Spitler

West Valley (CA) · 12 · NALCA D4NORTHERN D3 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 93.7 2019 TF season
Best race 96.8 XC
Races 16
Seasons 3 2015 — 2019

RankedNation #85139·CA #10009·CA D4 #1837·NORTHERN #177·NORTHERN D3 #13·NAL #37·Team #76 ?

Training paces & VO2max → critical speed 9:51/mi, fitted from 8 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2015 XC 93.3

West Valley (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-05 Valley-Wide's Diamond Valley Lake Community Park 5000m 25:40.3 38th · 12th on team 96.8 -1.2% ★PR ★CR ★R SR CSR RSR
2015-09-26 Valley-Wide's Diamond Valley Lake Community Park 4828m 26:11.7 72nd · 7th on team 95.4 +1.3% ★PR ★CR R SR CSR RSR
2015-09-18 Great Park 4828m 27:09.7 198th · 2nd on team 87.3 -4.1% ★CR CSR
2015-09-12 Laguna Hills HS 4828m 26:22 945th · 17th on team 93.8 +1.2% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 90.8

West Valley (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-08 West Valley @ Beaumont 1600m 7:36.35 3rd · 2nd on team 92.7 +2.5%
2019-04-08 West Valley @ Beaumont 3200m 18:27.22 3rd · 1st on team 82.6 +2.5%
2019-03-28 West Valley at Citrus Hill 3200m 16:35.11 1st · 1st on team 90.6 +1.3%
2019-03-28 West Valley at Citrus Hill 1600m 7:36.88 2nd · 2nd on team 91.5 +1.3%
2019-03-21 West Valley vs San Jacinto 3200m 16:21.5 5th · 1st on team 92.7 +2.4% ★PR SR
2019-03-14 West Valley vs Tahquitz 3200m 17:21.97 2nd · 1st on team 87.6 +2.4% PR SR
2019-03-14 West Valley vs Tahquitz 1600m 7:27.85 8th · 4th on team 94.3 +2.4% SR
2019-03-08 West Valley/Banning/Baypoint Prep Scrimmage 1600m 7:29.69 4th · 1st on team 94.3 +2.4% SR RSR

2017 TF 90.5

West Valley (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-20 West Valley @ Hemet HS 800m 3:28.41 6th · 1st on team 88.9 +1.0%
2017-04-20 West Valley @ Hemet HS 1600m 7:22.34 5th · 1st on team 94.1 +1.0% ★PR SR RSR
2017-04-13 Beaumont v. West Valley 800m 3:27.86 7th · 4th on team 88.5 +0.3% ★PR SR RSR
2017-04-13 Beaumont v. West Valley 1600m 7:36.47 10th · 2nd on team 90.4 +0.3% PR SR RSR