Racecast

Nate Frasier

Saginaw Valley State (MI) · Sr · GFMSLMI D1OAKLAND1 · Compare head to head

Athlete ratingi 111.8 2020 TF season
Best race 132.2 XC
Races 88
Seasons 9 2010 — 2020

RankedNation #1925·NCAA DII #407·MIDWEST #281·GLIAC #45·MI #83·Team #10 ?

Training paces & VO2max → critical speed 4:59/mi, fitted from 4 races in 2019

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2018 XC 113.4

Saginaw Valley State (MI) · Grade Sr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2018-12-01 Bob O'Connor Golf Course 10000m 34:08 70th · 4th on team 114.5 +9.4% ★CR CSR
2018-11-17 Hayden Park 10000m 31:57.5 9th · 2nd on team 114.9 +2.5% ★PR ★CR SR CSR RSR
2018-11-01 Calvin College - Gainey Athletic Complex 8000m 25:20.2 12th · 3rd on team 112.0 -2.3% ★PR ★CR SR CSR
2018-10-06 Lewis University 8000m 25:52.4 52nd · 5th on team 112.0 -1.3% ★CR CSR
2018-09-14 Forest Akers East Golf Course 8000m 25:42.5 17th · 1st on team 113.6 -0.1% PR ★CR SR CSR RSR

2015 XC 109.8

Saginaw Valley (MI) · Grade FR-1

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-11-07 Venue Not Supplied 10000m 32:39 57th · 3rd on team 110.0 +0.6% PR ★CR SR CSR
2015-10-24 Kensington Metro Park 8000m 25:42.8 29th · 3rd on team 110.3 -0.8% PR ★CR SR CSR
2015-10-10 Wayne E. Dannehl National Cross Country 8000m 26:07.3 5th · 2nd on team 111.1 -0.4% PR ★CR SR CSR RSR
2015-09-18 Forest Akers East Golf Course 8000m 26:46 60th · 3rd on team 107.8 -0.1% PR CR SR CSR RSR
2015-09-18 Michigan State University 8000m 26:45.3 74th · 3rd on team — +0.1% PR ★CR SR CSR

2014 XC 129.6

Holly (MI) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-11-01 Michigan International Speedway (MIS) 5000m 16:02.7 40th · 2nd on team 129.0 -2.8% ★CR CSR
2014-10-25 Delta College OFFICIAL 5000m 16:01 5th · 1st on team 129.2 -2.6% ★CR CSR
2014-10-15 Brookwood Golf Course 5000m 16:10.2 2nd · 1st on team 126.7 -3.0% ★CR CSR
2014-10-11 Goodrich Middle School 5000m 16:00.1 2nd · 1st on team 129.7 -1.8% ★CR CSR
2014-09-27 Kensington Metropark OFFICIAL 5000m 16:20.2 4th · 1st on team 132.2 +1.6% ★CR ★R CSR RSR
2014-09-13 Springfield Oaks County Park OFFICIAL 5000m 15:59 1st · 1st on team 131.4 -0.3% ★PR ★CR R SR CSR RSR
2014-09-06 Bath 5000m 16:03.6 2nd · 1st on team 130.1 -1.7% ★CR SR CSR RSR
2014-08-28 Ithaca Junior/Senior High School 5000m 16:25.2 1st · 1st on team 128.5 -0.4% ★CR SR CSR RSR

2013 XC 127.2

Holly (MI) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-11-02 Michigan International Speedway (MIS) 5000m 16:41.9 96th · 3rd on team 123.4 -2.8% CR CSR
2013-10-26 Delta College OFFICIAL 5000m 16:41.3 17th · 3rd on team 123.1 -2.6% CR CSR
2013-10-16 Springfield Oaks County Park OFFICIAL 5000m 16:31.6 6th · 3rd on team 127.6 -0.3%
2013-10-12 Goodrich Middle School 5000m 16:25.9 4th · 1st on team 127.5 -1.8% CR CSR
2013-10-05 Kensington Metropark OFFICIAL 5000m 16:41 9th · 1st on team 128.7 +1.6% CR CSR
2013-09-28 Huron Meadows Metropark OFFICIAL 5000m 15:59.4 3rd · 1st on team 130.2 -2.5% PR ★CR SR CSR
2013-09-25 Armstrong Middle School 5000m 16:17.7 1st · 1st on team 130.3 +0.6% ★CR R CSR RSR
2013-09-21 Linden MS/HS OFFICIAL 5000m 16:21 2nd · 1st on team 128.5 +0.2% ★CR CSR
2013-09-14 Springfield Oaks County Park OFFICIAL 5000m 16:11 3rd · 1st on team 129.6 -0.3% CR R CSR RSR
2013-09-07 Bath 5000m 16:09.9 2nd · 1st on team 128.7 -1.7% PR CR R SR CSR RSR
2013-09-04 Linden MS/HS OFFICIAL 5000m 16:51 1st · 1st on team 125.7 +0.2% CR SR CSR RSR
2013-08-29 Huron Meadows Metropark OFFICIAL 5000m 16:54.1 4th · 1st on team 123.6 -2.5% SR CSR RSR

2012 XC 122.0

Holly (MI) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-10-26 Huron Meadows Metropark OFFICIAL 5000m 16:59.2 33rd · 3rd on team 123.5 -2.5%
2012-10-13 Goodrich Middle School 5000m 16:49 11th · 2nd on team 122.6 -1.8% CR CSR
2012-09-29 Huron Meadows Metropark OFFICIAL 5000m 16:38.1 30th · 1st on team 124.4 -2.5% PR CR R SR CSR RSR
2012-09-26 Torzewski Park 5000m 17:14.3 8th · 3rd on team 123.0 +0.7% ★CR CSR
2012-09-22 Linden MS/HS OFFICIAL 5000m 17:08.2 13th · 2nd on team 123.0 +0.2% PR CR R SR CSR RSR
2012-08-29 Huron Meadows Metropark OFFICIAL 5000m 17:54.6 10th · 1st on team 115.4 -2.5% PR CR R SR CSR RSR

2011 XC 108.4

Holly (MI) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-10-28 Huron Meadows Metropark OFFICIAL 5000m 18:00.4 89th · 2nd on team 114.2 -2.5% PR CR R SR CSR RSR
2011-10-19 Vienna Greens Golf Course 5000m 18:34 35th · 5th on team 110.6 -3.2% PR ★CR SR CSR
2011-10-08 Kensington Metropark OFFICIAL 5000m 19:31.2 167th · 3rd on team 111.6 +1.6% CR R CSR RSR
2011-10-01 Huron Meadows Metropark OFFICIAL 5000m 19:23 154th · 7th on team 106.9 -2.5% PR CR SR CSR
2011-09-28 Linden MS/HS OFFICIAL 5000m 19:48.1 44th · 5th on team 107.2 +0.2% CR R CSR RSR
2011-09-24 Ella Sharp Park OFFICIAL 5000m 19:38.2 147th · 5th on team 105.4 -2.2% PR ★CR R SR CSR RSR
2011-09-17 Springfield Oaks County Park OFFICIAL 5000m 20:17 108th · 6th on team 103.0 -0.3% PR CR R SR CSR RSR

2010 XC 96.3

Holly (MI) · Grade 8 ✱

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-09-25 Linden MS/HS OFFICIAL 2655m 13:02.1 17th · 3rd on team 96.3 — ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2020 TF 111.6

Saginaw Valley State (MI) · Grade Sr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2020-03-01 2020 GLIAC Indoor Track & Field Championships 5000m 14:47.59 7th · 3rd on team 111.9 -1.2% SR RSR
2020-02-14 GVSU Big Meet - Friday 5000m 14:48.4 40th · 4th on team 111.8 -1.2% SR RSR
2020-01-25 SVSU "Jet's Pizza" Invitational 3000m 8:35.54 6th · 4th on team 111.5 -1.1% SR RSR
2020-01-17 SVSU Doug Hansen Open 1mile 4:18.9 4th · 2nd on team 111.2 -1.1% ★PR SR RSR

2019 TF 109.9

Saginaw Valley (MI) · Grade JR-3

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-04-13 Meet results → Men 10000m Run Invite 31:58.78 41st · 5th on team 108.1 — ★PR SR
2019-03-29 Meet results → Men's 5000 Meters 14:51.47 108th · 3rd on team 112.6 — ★PR SR RSR
2019-02-23 2019 GLIAC Indoor Track & Field Championships 5000m 15:17.63 12th · 3rd on team 109.0 -1.1% SR RSR

2018 TF 111.7

Saginaw Valley (MI) · Grade SO-2

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2018-05-02 Meet results → Men's 10,000 Meters 32:23.42 6th · 2nd on team 104.9 — ★PR SR
2018-04-15 Bucknell Bison Invitational 10-km 30:55.23 29th · 2nd on team 109.2 -1.4% ★PR SR
2018-02-24 2018 GLIAC Indoor Track & Field Championships 3000m 8:24.66 6th · 2nd on team 113.8 -1.2% ★PR SR
2018-02-24 2018 GLIAC Indoor Track & Field Championships 5000m 14:36.6 4th · 2nd on team 113.9 -1.2%
2018-02-09 GVSU Big Meet - Friday 5000m 14:31.35 10th · 1st on team 114.6 -1.2% ★PR SR RSR
2018-01-27 SVSU "Jet's Pizza" Invitational 3000m 8:28.57 6th · 2nd on team 113.1 -1.1% PR SR
2018-01-19 SVSU "Doug Hansen" Open 1mile 4:19.3 5th · 2nd on team 110.7 -1.1% PR SR
2017-12-02 SVSU Holiday Open and Multis 5000m 14:43.31 1st · 1st on team 113.4 -1.1% PR SR RSR

2015 TF 126.6

Holly (MI) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-05-22 Oakland County Championship 1600m 4:24.85 3rd · 1st on team 128.8 -0.2% ★PR SR
2015-05-20 Flint Metro League Championship 3200m 9:46.59 2nd · 1st on team 126.3 +0.8%
2015-05-20 Flint Metro League Championship 1600m 4:29.89 1st · 1st on team 127.1 +0.8%
2015-05-15 MHSAA LP Regional 09-1 @ Bloomfield Hills 3200m 9:24.78 1st · 1st on team 130.5 +0.1% ★PR SR RSR
2015-05-09 Williamston Invitational 1600m 4:26.54 1st · 1st on team 128.4 +0.5% PR SR RSR
2015-05-01 Bay City Western Invitational 3200m 9:36.94 4th · 1st on team 127.7 -0.2% SR RSR
2015-04-29 FML: Holly & Flushing @ Clio 1600m 4:33.41 2nd · 1st on team 124.5 +0.1% SR RSR
2015-04-29 FML: Holly & Flushing @ Clio 3200m 10:03.81 1st · 1st on team 122.3 +0.1%
2015-04-24 Spartan Classic Track and Field Invite 3200m 9:53.63 8th · 1st on team 123.5 -0.4% SR RSR

2014 TF 124.3

Holly (MI) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-05-23 Oakland County Championship 3200m 9:35.41 6th · 1st on team 127.5 -0.2% PR SR RSR
2014-05-21 Flint Metro League Championship 3200m 9:48.9 2nd · 1st on team 126.5 +0.9%
2014-05-21 Flint Metro League Championship 1600m 4:31.9 1st · 1st on team 126.4 +0.9% PR SR
2014-05-16 MHSAA Regional 9-1 @ Bloomfield Hills 3200m 9:46.19 6th · 1st on team 125.6 +0.1%
2014-05-10 River Rat Invitational 3200m 10:06.01 2nd · 2nd on team 122.8 +0.2%
2014-04-25 Spartan Classic Track and Field Invite 3200m 9:41.81 5th · 1st on team 126.6 -0.4% PR SR RSR
2014-03-25 MSU True Team Invite (Large Schools) 800m 2:12.34 13th · 3rd on team 114.0 +0.1% ★PR SR
2014-03-25 MSU True Team Invite (Large Schools) 3200m 9:49 2nd · 1st on team 125.3 +0.1% SR RSR
2014-02-07 MITS- SVSU Distance Festival 1mile 4:37.39 9th · 8th on team 123.9 -0.9% PR SR RSR

2013 TF 123.2

Holly (MI) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-05-24 Oakland County Championship 3200m 9:44.58 7th · 1st on team 126.6 +1.3% PR R SR RSR
2013-05-22 Flint Metro League Championship 3200m 9:56.75 3rd · 1st on team 124.3 +1.3%
2013-05-22 Flint Metro League Championship 1600m 4:38.41 5th · 2nd on team 123.4 +1.3% PR SR
2013-05-11 River Rat Invitational 3200m 10:05.59 2nd · 1st on team 121.5 +0.2%
2013-05-03 Bay City Western Invitational 3200m 9:49.17 3rd · 1st on team 125.1 -0.2% PR R SR RSR
2013-04-26 Spartan Classic Invitational 1600m 4:38.62 16th · 2nd on team 121.3 -0.4% PR SR RSR
2013-03-26 MSU True Team Invite (Large Schools) 3200m 10:11 3rd · 1st on team 120.2 +0.1% PR SR RSR

2012 TF 112.2

Holly (MI) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-05-23 Flint Metro League Championship 3200m 10:57.74 17th · 2nd on team 113.3 +1.1% RSR
2012-05-12 River Rat Invitational 3200m 10:55.79 14th · 1st on team 111.8 +0.2%
2012-05-12 River Rat Invitational 1600m 5:05.04 27th · 3rd on team 110.9 +0.2% PR SR
2012-05-04 Bay City Western Invitational 3200m 10:48.18 25th · 2nd on team 112.8 -0.2% PR SR RSR