Racecast

Daniel Nowak

Edinboro (PA) · Sr · NCAA DIIATLANTICPSAC · Compare head to head

Athlete rating 105.2 2017 TF season
Best race 110.4 XC
Races 32
Seasons 3 2015 — 2017

RankedNation #7644·NCAA DII #1802·ATLANTIC #372·PSAC #92·PA #398·Team #13 ?

Training paces & VO2max → critical speed 5:40/mi, fitted from 11 races in 2016

Rating scale ?

Cross Country

2016 XC 107.7

Edinboro (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-19 Abbey Golf Course & Driving Range 10000m 34:11.1 207th · 6th on team 109.9 -0.082 ★PR ★CR SR CSR
2016-11-05 Cooper's Lake Campground 10000m 35:05.8 43rd · 7th on team 107.4 -0.082 PR ★CR SR CSR
2016-10-22 Kutztown University Farm Course 8000m 27:18.3 40th · 6th on team 108.2 -0.107 ★CR CSR
2016-10-08 Lake Erie 8000m 28:17.7 37th · 6th on team 107.8 -0.085 ★CR CSR
2016-10-01 E.P. Tom Sawyer State Park 8000m 26:45.4 85th · 6th on team 105.2 -0.142 ★PR ★CR SR CSR
2016-09-16 Forest Akers East Golf Course 8000m 27:32 125th · 6th on team 105.2 -0.132 PR ★CR SR CSR
2016-09-03 Edinboro University 8047m 26:45.7 9th · 6th on team 110.4 -0.115 ★PR ★CR ★R SR CSR RSR

2015 XC 103.0

Edinboro (PA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Cooper's Lake Campground 8047m 27:58.4 79th · 7th on team 102.8 -0.122 PR ★CR SR CSR
2015-10-10 Pleasant Ridge Park 8047m 28:33.8 23rd · 2nd on team 106.0 -0.086 ★CR R CSR RSR
2015-10-03 EP Tom Sawyer State Park 8000m 27:52 214th · 9th on team 101.6 -0.142 PR ★CR SR CSR
2015-09-18 Forest Akers East Golf Course 8000m 28:53 185th · 8th on team 99.5 -0.132 PR CR SR CSR
2015-09-18 Michigan State University 8000m 28:52.3 218th · 8th on team — -0.057 PR ★CR SR CSR
2015-09-05 Edinboro University 8047m 28:02.8 37th · 8th on team 105.5 -0.115 PR CR R SR CSR RSR

Track & Field

2017 TF 104.5

Edinboro (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-06 PSAC Outdoor T&F Championships 10-km 33:11.35 15th · 2nd on team 102.9 -0.035
2017-04-15 Bison Outdoor classic 10-km 32:53.17 23rd · 1st on team 105.2 -0.045 ★PR SR RSR
2017-04-15 Bucknell Bison Outdoor Classic 10-km 32:53.17 23rd · 1st on team 105.2 -0.045
2017-04-01 Meet results → Men's 5000 Meters 16:27.36 3rd · 1st on team — — ★PR SR
2017-03-18 Charlotte 49er Classic 5000m 15:58.9 51st · 5th on team 104.7 -0.039 ★PR SR RSR

2016 TF 101.4

Edinboro (PA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-06 Meet results → Men's 5000 Meters 16:41.82 3rd · 1st on team — —
2016-04-23 Rochester Spring Invitational 5000m 16:23.56 11th · 1st on team 102.7 -0.032 PR SR RSR
2016-04-16 Meet results → Men's 5000 Meters 16:30.15 17th · 1st on team — — PR SR
2016-04-02 Meet results → Men's 5000 Meters 17:09.85 22nd · 3rd on team — — PR SR
2016-03-17 Meet results → Men's 10,000 Meters 35:25.69 7th · 4th on team — — ★PR SR
2016-02-19 Meet results → Men's 3000 Meters 9:37.88 6th · 5th on team — — ★PR SR
2016-01-30 SPIRE Midwest Indoor Open 3000m 9:37 42nd · 4th on team 100.0 -0.036 ★PR SR RSR

2015 TF —

Edinboro (PA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-18 Meet results → Men's 1500 Meters 4:25.81 16th · 4th on team — —
2015-04-11 Meet results → Men's 1500 Meters 4:24.55 18th · 1st on team — — ★PR SR
2015-04-02 Meet results → Men's 800 Meters 2:09.53 17th · 3rd on team — —
2015-03-27 Meet results → Men's 1500 Meters 4:29.44 12th · 1st on team — —
2015-03-19 Meet results → Men's 1500 Meters 4:27.14 79th · 3rd on team — — PR SR
2015-03-19 Meet results → Men's 800 Meters 2:06.1 78th · 5th on team — — ★PR SR
2015-02-21 Meet results → Men's Mile 4:47.73 47th · 1st on team — — ★PR SR