Racecast

Sam Fleckenstein

Olympia (WA) · 12 · SPSL 4AWA D4A4A · Compare head to head

Athlete rating 121.3 2018 XC season
Best race 135.2 XC
Races 43
Seasons 5 2015 — 2019

RankedNation #14300·WA #494·WA D4A #2932·SPSL 4A #35·Team #11 ?

Training paces & VO2max → critical speed 5:55/mi, fitted from 13 races in 2016

Cross Country

2019 XC 127.4

Olympia (WA) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-09-03 LBA Park 4828m 17:30 2nd · 2nd on team 127.4 +0.077 SR CSR RSR

2018 XC 127.3

Olympia (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Sun Willows Golf Course 5000m 17:24.2 137th · 6th on team 126.8 +0.031 CSR
2018-10-27 Chambers Creek Properties Central Meadow 5000m 17:37.8 72nd · 6th on team 125.0 +0.036 CSR
2018-10-18 Ft. Steilacoom Park 5000m 17:19.4 32nd · 6th on team 126.7 +0.028
2018-10-10 Lincoln HS 3218m 10:16 21st · 5th on team 126.5 -0.005 ★PR ★CR SR CSR
2018-10-03 LBA Park 5000m 17:56 5th · 5th on team 128.7 +0.084 ★CR CSR
2018-09-29 Stanford University Golf Course 5000m 17:16.3 143rd · 5th on team 129.2 +0.049 CSR RSR
2018-09-20 Bellarmine Prep HS 5000m 17:21.2 4th · 3rd on team 127.6 +0.046 ★CR CSR
2018-09-15 Ft. Steilacoom Park 5000m 17:07.2 78th · 4th on team 127.5 +0.028 SR CSR
2018-09-11 Frontier Park 3218m 10:37 4th · 4th on team 127.6 +0.049 ★CR SR CSR
2018-09-08 Capital HS 3588m 12:29.6 9th · 1st on team 127.7 +0.084 SR CSR RSR

2017 XC 130.7

Olympia (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Sun Willows Golf Course 5000m 16:07.3 40th · 1st on team 135.2 +0.031 ★PR ★CR ★R SR CSR RSR
2017-10-28 Chambers Creek Properties Central Meadow 5000m 16:43 22nd · 2nd on team 130.9 +0.036 ★CR CSR
2017-10-19 Ft. Steilacoom Park 5000m 16:30.4 10th · 1st on team 132.6 +0.028 ★CR SR CSR
2017-10-11 Rogers High School 3218m 10:20 1st · 1st on team 127.9 +0.019 PR ★CR SR CSR
2017-10-07 Lakewood HS 5000m 16:31.8 50th · 2nd on team 131.1 +0.025 ★CR SR CSR
2017-09-27 Wildwood Park 4425m 15:21 3rd · 1st on team 132.9 +0.097 ★PR ★CR SR CSR RSR
2017-09-21 LBA Park 4828m 16:47 4th · 1st on team 129.7 +0.077 ★PR ★CR SR CSR RSR
2017-09-14 Ft. Steilacoom Park 5000m 17:01.1 8th · 1st on team 129.2 +0.028 SR CSR RSR
2017-09-09 Capital HS 3588m 12:25.3 6th · 2nd on team 127.0 +0.084 ★PR ★CR SR CSR RSR

2016 XC 127.3

Olympia (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 American Lake Veterans Golf Course 5000m 17:38 60th · 2nd on team 125.4 +0.043 ★CR CSR
2016-10-19 Ft. Steilacoom Park 5000m 16:49.9 21st · 3rd on team 128.7 +0.028 CR CSR
2016-10-05 Lincoln HS 3218m 10:22.8 7th · 3rd on team 124.6 -0.005 PR CR SR CSR
2016-10-01 Stanford University Golf Course 5000m 16:27.4 91st · 1st on team 135.1 +0.049 PR ★CR R SR CSR RSR
2016-09-17 Ft. Steilacoom Park 5000m 16:57 29th · 2nd on team 129.7 +0.028 PR CR R SR CSR RSR
2016-09-10 Capital HS 3588m 12:43.1 6th · 1st on team 126.5 +0.084 PR CR SR CSR RSR
2016-09-07 Frontier Park 3218m 10:44 5th · 2nd on team 125.2 +0.049 CR SR CSR RSR
2016-09-01 LBA Park 4828m 17:40 4th · 4th on team 122.9 +0.077 PR CR SR CSR RSR

2015 XC 121.6

Olympia (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Sun Willows Golf Course 5000m 17:07.3 119th · 5th on team 127.6 +0.031 PR CR R SR CSR RSR
2015-10-31 American Lake Veterans Golf Course 5000m 18:31.9 63rd · 4th on team 122.8 +0.043 CR R CSR RSR
2015-10-16 Sehmel Homestead Park 3200m 11:53.8 19th · 5th on team 122.8 +0.127 ★PR ★CR R SR CSR RSR
2015-10-03 Titlow Park 5000m 18:22.7 8th · 5th on team 118.5 +0.030 ★CR CSR
2015-09-30 Lincoln HS 3218m 10:42.7 22nd · 6th on team 121.7 -0.005 PR CR SR CSR
2015-09-25 LBA Park 4828m 17:55 20th · 7th on team 121.6 +0.077 PR CR SR CSR
2015-09-19 Ft. Steilacoom Park 5000m 17:48.3 3rd · 2nd on team 121.8 +0.028 PR CR R SR CSR RSR
2015-09-16 Lake Isabella State Park 3175m 11:19.2 9th · 7th on team 120.3 +0.068 ★PR ★CR SR CSR
2015-09-12 Capital HS 3588m 13:21.4 6th · 2nd on team 121.2 +0.084 PR CR R SR CSR RSR
2015-09-08 LBA Park 4828m 18:26 5th · 5th on team 117.9 +0.077 PR CR R SR CSR RSR

Track & Field

2017 TF 117.5

Olympia (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-05 53rd Shaner Invitational 1600m 4:47.31 12th · 3rd on team 118.0 -0.038
2017-05-01 Bob Atwell Classic 3200m 10:33.63 1st · 1st on team 116.3 -0.036 ★PR SR
2017-05-01 Bob Atwell Classic 1600m 4:45.79 2nd · 2nd on team 119.1 -0.036 ★PR SR RSR
2017-04-14 Mountain Invite 1600m 4:50.55 5th · 2nd on team 117.5 -0.031 PR SR RSR
2017-03-16 Puyallup & Olympia @ GK 1600m 4:52.77 4th · 1st on team 116.6 -0.031 PR SR RSR