Racecast

Ben Hecker

Menomonie (WI) · 12 · BIG RIVERSWI D1 · Compare head to head

Athlete rating 112.9 2022 TF season
Best race 114.3 TF
Races 78
Seasons 8 2015 — 2022

RankedNation #38700·WI #988·WI D1 #970·BIG RIVERS #50·Team #17 ?

Training paces & VO2max → critical speed 7:14/mi, fitted from 12 races in 2021

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2021 XC 102.3

Menomonie (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-16 The Wells 5000m 19:14.7 20th · 4th on team 108.9 -0.003 ★CR SR CSR RSR
2021-10-02 Paperjack Elementary 5000m 19:33.5 18th · 2nd on team 106.0 -0.008 ★CR SR CSR
2021-09-28 Lake Wissota Golf Club 5000m 23:06 51st · 11th on team 91.7 +0.004 CSR
2021-09-14 UWBC Campus 5000m 19:46 10th · 1st on team 108.0 +0.021 ★CR SR CSR RSR
2021-09-11 MHS Campus Course 5000m 20:57.4 65th · 8th on team 102.9 +0.021 SR CSR
2021-08-28 The Wells 5000m 22:31.2 57th · 7th on team 94.4 -0.003 SR CSR
2021-08-20 MHS Campus Course 3200m 12:51 7th · 7th on team 104.6 +0.037 SR CSR RSR

2020 XC 102.1

Menomonie (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-01 Alton Baker Park 5000m 20:26 19th · 8th on team 104.0 +0.016 ★CR CSR
2020-10-18 Alton Baker Park 5000m 21:00 16th · 2nd on team 101.4 +0.016
2020-10-11 Alton Baker Park 5000m 20:36 28th · 9th on team 103.9 +0.016 CR CSR
2020-10-10 River Falls HS 5000m 20:37 21st · 5th on team 102.3 +0.007 ★CR CSR
2020-09-27 Alton Baker Park 5000m 22:35.1 25th · 10th on team 94.9 +0.016 CR CSR
2020-09-26 Hudson Middle School 5000m 22:35.1 30th · 10th on team 95.0 +0.038 CSR
2020-09-19 UWBC Campus 5000m 19:56.7 10th · 3rd on team 106.6 +0.021 CR SR CSR
2020-09-12 MHS Campus Course 5000m 20:32.5 10th · 1st on team 102.8 +0.021 ★CR SR CSR
2020-08-22 MHS Campus Course 3200m 12:11 8th · 8th on team 107.9 +0.037 ★PR ★CR SR CSR RSR

2019 XC 101.9

Menomonie (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-19 South Middle School 5000m 19:17 17th · 3rd on team 106.7 -0.006 SR CSR RSR
2019-10-12 South Middle School 5000m 19:33.3 39th · 6th on team 105.6 -0.006 SR CSR RSR
2019-09-24 Hudson Middle School 5000m 24:01.9 53rd · 6th on team 90.3 +0.038 CSR
2019-09-07 The Wells 5000m 19:47.2 46th · 5th on team 103.2 -0.003 CR SR CSR RSR
2019-08-29 MHS Campus Course 5000m 20:37 23rd · 9th on team 102.9 +0.021 SR CSR
2019-08-24 MHS Campus Course 3200m 12:41 11th · 11th on team 103.0 +0.037 SR CSR RSR

2018 XC 104.6

Menomonie (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-13 Lake Wissota Golf Club 5000m 19:20.6 51st · 8th on team 107.5 +0.004 ★CR CSR RSR
2018-10-06 South Middle School 5000m 19:08.7 81st · 6th on team 106.8 -0.006 ★PR ★CR SR CSR RSR
2018-09-29 Les Bolstadt Golf Course 5000m 20:34.6 380th · 8th on team 103.9 +0.046 ★CR CSR
2018-09-18 Hudson Middle School 5000m 20:45.6 49th · 6th on team 103.9 +0.038 ★CR CSR
2018-09-11 UWBC Campus 5000m 20:39 91st · 6th on team 103.4 +0.021 CR CSR
2018-09-08 MHS Campus Course 5000m 20:35.8 67th · 6th on team 102.7 +0.021 CR CSR
2018-08-25 The Wells 5000m 19:58.1 57th · 4th on team 103.6 -0.003 PR CR SR CSR
2018-08-18 MHS Campus Course 3200m 12:39 5th · 5th on team 104.7 +0.037 PR CR SR CSR RSR

2017 XC 108.8

Menomonie (WI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-23 MHS Campus Course 3200m 13:57 54th · 9th on team 110.7 +0.037 PR CR SR CSR
2017-10-16 Northstar Middle School 3200m 15:09 65th · 14th on team 107.3 +0.092 ★CR CSR
2017-10-09 DeLong Middle School 3200m 14:13 37th · 4th on team 111.9 +0.063 PR ★CR R SR CSR RSR
2017-10-02 South Middle School 3200m 14:44 56th · 7th on team 108.8 +0.063 PR ★CR R SR CSR RSR
2017-09-12 UWBC Campus 3000m 13:51 41st · 1st on team 105.6 +0.040 ★PR ★CR R SR CSR RSR

2016 XC 87.6

Menomonie (WI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-13 DeLong Middle School 2816m 15:05 89th · 18th on team 87.6 — ★PR ★CR SR CSR
2016-09-22 South Middle School 3200m 15:24 67th · 9th on team 102.0 +0.063 PR CR R SR CSR RSR
2016-09-13 UWBC Campus 2414m 15:22.8 9th · 9th on team 73.1 — ★PR ★CR SR CSR RSR

2015 XC 95.9

Menomonie (WI) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-19 MHS Campus Course 3200m 15:55 165th · 20th on team 97.5 +0.037 PR CR SR CSR
2015-10-13 The Wells 3000m 14:17 98th · 16th on team 98.7 +0.013 PR ★CR R SR CSR RSR
2015-10-05 DeLong Middle School 3200m 16:42 114th · 26th on team 94.1 +0.063 PR CR R SR CSR RSR
2015-09-29 Chippewa Falls Middle School 3200m 17:24 135th · 20th on team 93.3 +0.080 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2022 TF 109.6

Menomonie (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-17 Big Rivers JV Conference 1600m 5:16.98 10th · 3rd on team 108.2 -0.024 ★PR SR
2022-05-03 Mustang Open 400m 58.93 8th · 4th on team — -0.025 SR
2022-04-29 Middle Border vs Big Rivers 400m 1:00.43 15th · 3rd on team — -0.025
2022-04-22 WI vs MN Border Battle 800m 2:15.27 2nd · 2nd on team 114.3 -0.026 ★PR ★R SR RSR
2022-04-19 Old Abe JV Invite 800m 2:16.73 4th · 1st on team 112.6 -0.022 PR SR RSR
2022-04-14 MHS Field Event Extravaganza 800m 2:24.5 6th · 6th on team 108.1 -0.025 SR RSR
2022-03-29 Dunn County Indoor 800m 2:27.3 5th · 3rd on team 104.8 -0.022 SR RSR
2022-03-25 Northern Badger-Large School 400m 59.74 22nd · 2nd on team — -0.034 SR
2022-03-25 Northern Badger - Large 400m 59.74 22nd · 2nd on team — -0.034
2022-03-22 BlueDevil Invite 400m 59.82 14th · 2nd on team — -0.025 SR

2021 TF 107.2

Menomonie (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-04 Old Abe JV Invite lj 17-06.75 — — -0.026
2021-06-04 Old Abe JV Invite 800m 2:25.06 1st · 1st on team 106.3 -0.026
2021-06-02 Conference Tune-Up (Hud, NR, ECN) lj 16-08.00 — — -0.025
2021-06-02 BRC Tune-Up lj 16-08.00 — — -0.022
2021-06-02 BRC Tune-Up 800m 2:17.82 6th · 2nd on team 112.6 -0.022 PR R SR RSR
2021-06-02 Conference Tune-Up (Hud, NR, ECN) 800m 2:17.82 6th · 2nd on team 112.1 -0.025
2021-05-28 Wildcat Invitational 1600m 5:30.09 14th · 3rd on team 104.3 -0.026
2021-05-21 Hudson Raider Tri 400m 1:04.7 10th · 4th on team — -0.013
2021-05-18 Hudson Raider JV Tri lj 14-06.25 — — -0.013
2021-05-18 Hudson Raider JV Tri 1600m 5:25.1 2nd · 2nd on team 107.2 -0.013 PR SR RSR
2021-05-14 Mustang Invite 400m 57.58 2nd · 1st on team — -0.025 ★PR SR
2021-05-11 Mustang JV Invite lj 17-00.00 — — -0.025
2021-05-11 Mustang JV Invite 800m 2:23.51 9th · 9th on team 107.1 -0.025 PR SR RSR
2021-05-04 Cardinal JV Invite lj 17-01.00 — — -0.024
2021-05-04 Cardinal JV Invite 300mh 57.1 2nd · 2nd on team — -0.024
2021-05-04 Cardinal JV Invite 1600m 5:42.98 1st · 1st on team 100.7 -0.024 PR SR RSR
2021-04-30 Mustang Open lj 16-08.00 — — -0.025
2021-04-30 Mustang Open 300mh 51.56 5th · 3rd on team — -0.025 ★PR SR

2019 TF 99.9

Menomonie (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-14 Big Rivers Conference JV Championships pv 7-00.00 — — -0.019
2019-05-14 Big Rivers Conference JV Championships 800m 2:34.81 25th · 6th on team 99.9 -0.019 PR SR RSR
2019-05-07 Panther Open pv NH — — -0.027
2019-04-16 BRC True Team Invite 400m 1:02.93 26th · 5th on team — -0.013 PR SR
2019-03-21 Eau Claire Fresh-Soph Invitational lj 15-10.00 — — -0.020
2019-03-21 Eau Claire Fresh-Soph Invitational 400m 1:03.19 4th · 1st on team — -0.020 PR SR
2019-03-15 Dunn County Indoor Meet pv 7-00.00 — — -0.008
2019-03-15 Dunn County Indoor Meet lj 15-08.25 — — -0.008