Racecast

Ryan Zoucha

Malcolm (NE) · 12 · TRAILBLAZERNE DC · Compare head to head

Athlete rating 114.7 2018 XC season
Best race 124.3 TF
Races 56
Seasons 5 2014 — 2018

RankedNation #45995·NE #291·NE DC #63·TRAILBLAZER #18·Team #9 ?

Training paces & VO2max → critical speed 6:25/mi, fitted from 12 races in 2016

Rating scale ?

Cross Country

2018 XC 113.7

Malcolm (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-19 Kearney Country Club 5000m 18:22.7 31st · 4th on team 115.2 -0.012
2018-10-11 Branched Oak Lake 5000m 17:37.6 6th · 4th on team 117.8 -0.026 ★PR ★CR SR CSR RSR
2018-10-02 Branched Oak Lake 5000m 17:48.9 4th · 4th on team 115.9 -0.026 PR CR SR CSR RSR
2018-09-24 Kearney Country Club 5000m 18:10.9 16th · 4th on team 114.5 -0.012 ★CR SR CSR RSR
2018-09-18 Branched Oak Lake 5000m 18:42.5 15th · 5th on team 111.9 -0.026 CSR
2018-09-10 Walnut Grove 5000m 18:42.4 12th · 5th on team 113.1 -0.018 SR CSR RSR
2018-08-31 Tecumseh Country Club 5000m 19:13.7 7th · 5th on team 111.0 -0.010 SR CSR RSR
2018-08-23 Timber Point Lake 5000m 20:11 7th · 5th on team 110.3 +0.043 ★CR SR CSR RSR

2017 XC 111.0

Malcolm (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-20 Kearney Country Club 5000m 18:57.2 61st · 6th on team 111.5 -0.012
2017-10-12 Branched Oak Lake 5000m 18:09.7 9th · 6th on team 114.5 -0.026 PR CR SR CSR RSR
2017-10-03 Tecumseh Country Club 5000m 18:43.4 11th · 6th on team 111.8 -0.010 ★CR CSR
2017-09-25 Kearney Country Club 5000m 18:36.9 24th · 6th on team 111.1 -0.012 SR CSR
2017-09-19 Branched Oak Lake 5000m 19:10.7 16th · 6th on team 108.5 -0.026 CSR
2017-09-11 Walnut Grove 5000m 18:39.3 12th · 6th on team 112.2 -0.018 ★CR SR CSR RSR
2017-09-01 Tecumseh Country Club 5000m 19:24.9 10th · 6th on team 107.6 -0.010 CR SR CSR RSR

2016 XC 111.5

Malcolm (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-21 Kearney Country Club 5000m 19:02.7 81st · 6th on team 110.4 -0.012
2016-09-26 Kearney Country Club 5000m 18:38.5 15th · 3rd on team 112.2 -0.012 CSR
2016-09-20 Branched Oak Lake 5000m 18:31.5 15th · 4th on team 112.0 -0.026 CR SR CSR
2016-09-12 Walnut Grove 5000m 18:44.1 7th · 3rd on team 112.4 -0.018 CR SR CSR RSR
2016-09-08 Riverside Park 5000m 18:50.3 5th · 4th on team 110.6 -0.019 ★CR SR CSR RSR

2015 XC 108.3

Malcolm (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-23 Kearney Country Club 5000m 18:24.7 36th · 3rd on team 114.2 -0.012 CR CSR RSR
2015-10-06 Yutan High School 5000m 18:16.9 6th · 2nd on team 110.8 -0.041 PR ★CR SR CSR RSR
2015-09-28 Kearney Country Club 5000m 20:30.8 55th · 5th on team 102.9 -0.012 CR CSR
2015-09-14 Valley View Golf Course 5000m 18:54.1 10th · 2nd on team 108.7 -0.035 PR ★CR SR CSR RSR
2015-09-10 Riverside Park 5000m 19:59.2 7th · 2nd on team 104.9 -0.019 PR CR SR CSR RSR

Track & Field

2017 TF 109.5

Malcolm (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-18 Centennial Invite 1600m 5:22.15 12th · 3rd on team 105.9 -0.026
2017-04-18 Centennial Invite 3200m 11:20.6 9th · 3rd on team 108.6 -0.026
2017-04-11 Yutan Invite 1600m 5:13.62 8th · 3rd on team 109.0 -0.028
2017-04-11 Yutan Invite 3200m 11:00.77 6th · 3rd on team 112.4 -0.028 SR
2017-04-04 Malcolm Invite 1600m 5:08.76 7th · 2nd on team 112.4 -0.016 ★PR SR RSR
2017-04-04 Malcolm Invite 3200m 11:11.57 6th · 3rd on team 112.1 -0.016 SR
2017-03-18 Nebraska Wesleyan Indoor Invite 1600m 5:21.34 2nd · 1st on team 105.7 -0.029 SR RSR

2016 TF 109.3

Malcolm (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-12 C-3 District 3200m 10:49.27 3rd · 2nd on team 114.0 -0.030 ★PR SR RSR
2016-05-12 C-3 District 1600m 5:13.88 7th · 3rd on team 108.8 -0.030
2016-04-26 Lancaster County Freshmen Meet 1600m 5:08.85 5th · 1st on team 110.5 -0.032 PR SR
2016-04-12 Yutan Invite 3200m 11:10.14 6th · 2nd on team 111.1 -0.028 PR SR RSR
2016-04-05 Malcolm Invitational 3200m 11:21.36 5th · 2nd on team 110.5 -0.016 PR SR RSR
2016-03-29 David City Quad 1600m 5:24.9 4th · 4th on team 105.6 -0.027 PR SR RSR
2016-03-29 David City Quad 3200m 11:50.8 3rd · 3rd on team 104.7 -0.027 PR SR

2015 TF 121.6

Malcolm (NE) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-08 ECNC Conference Meet lj 12-06.00 — — -0.028
2015-05-08 ECNC Conference Meet 800m 2:30.2 8th · 3rd on team 121.0 -0.028
2015-05-08 ECNC Conference Meet 1200m 3:58.34 2nd · 2nd on team 122.6 -0.028
2015-04-30 Yutan Invite lj 12-11.75 — — -0.028
2015-04-30 Yutan Invite 800m 2:29.51 6th · 3rd on team 121.8 -0.028
2015-04-30 Yutan Invite 1200m 3:55.69 5th · 3rd on team 124.3 -0.028 ★PR ★R SR RSR
2015-04-27 Centennial JH Invite 1600m 5:29.7 3rd · 2nd on team 122.8 -0.026 PR SR
2015-04-27 Centennial JH Invite 800m 2:29.1 5th · 3rd on team 122.1 -0.026 ★PR SR
2015-04-23 Seward County Invite lj 13' 03.75" — — -0.016
2015-04-23 Seward County Invite 1600m 5:37.9 4th · 2nd on team 120.4 -0.016
2015-04-23 Seward County Invite 800m 2:37.2 6th · 3rd on team 116.2 -0.016 PR SR
2015-04-16 Raymond Central Quad 1600m 5:34.9 3rd · 2nd on team 123.2 -0.007 PR R SR RSR

2014 TF 113.6

Malcolm (NE) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-26 Louisville JH Triangular 800m 2:46.5 6th · 4th on team 109.2 -0.030
2014-04-26 Louisville JH Triangular 1200m 4:07.4 2nd · 1st on team 118.3 -0.030 PR R SR RSR
2014-04-24 Seward County Invite 800m 2:43.6 6th · 3rd on team 111.6 -0.027 PR SR
2014-04-24 Seward County Invite 1600m 5:57.9 5th · 3rd on team 113.4 -0.027 PR SR
2014-04-17 Malcolm JH Quad 1200m 4:14.7 4th · 3rd on team 115.6 -0.016 PR R SR RSR