Racecast

Lawrence Starks

Bonsall (CA) · 12 · FCCA D5SDS D5 · Compare head to head

Athlete rating 119.3 2018 TF season
Best race 131.7 XC
Races 36
Seasons 4 2015 — 2018

RankedNation #17123·CA #2099·CA D5 #134·SDS #210·SDS D5 #106·FC #3·Team #1 ?

Training paces & VO2max → critical speed 5:50/mi, fitted from 16 races in 2017

Cross Country

2017 XC 128.0

Bonsall (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-25 Woodward Park 5000m 17:20.9 67th · 1st on team 128.1 +0.044 ★CR CSR
2017-11-18 Morley Field Sports Complex 4763m 16:46 3rd · 1st on team 131.7 +0.094 ★PR ★CR ★R SR CSR RSR
2017-11-09 Naval Training Center Park 5000m 17:10 7th · 1st on team 127.1 +0.036
2017-11-02 Naval Training Center Park 5000m 17:04 5th · 1st on team 127.4 +0.036
2017-10-26 Naval Training Center Park 5000m 17:20 5th · 1st on team 127.6 +0.036
2017-10-12 Naval Training Center Park 5000m 16:39 3rd · 1st on team 131.2 +0.036 ★PR ★CR R SR CSR RSR
2017-10-03 Naval Training Center Park 5000m 17:26 3rd · 1st on team 124.4 +0.036 PR CR SR CSR
2017-09-13 Discovery Lake 5000m 17:48.1 1st · 1st on team 126.7 +0.074 PR ★CR R SR CSR RSR

2015 XC 118.0

Bonsall (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-29 Naval Training Center Park 5000m 18:52 10th · 1st on team 116.3 +0.036 PR CR SR CSR
2015-10-06 Discovery Lake 5000m 18:57 10th · 1st on team 119.7 +0.074 PR CR R SR CSR RSR

Track & Field

2018 TF 116.1

Bonsall (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-10 Frontier Conference Finals 1600m 4:46.94 3rd · 1st on team 118.6 -0.036
2018-05-10 Frontier Conference Finals 800m 2:16.01 19th · 2nd on team 111.3 -0.036
2018-05-10 Frontier Conference Finals 800m 2:08.25 11th · 1st on team 118.1 -0.036 ★PR SR
2018-05-04 Frontier Conference Prelims 1600m 4:46.94 3rd · 1st on team 118.6 -0.036
2018-05-04 Frontier Conference Prelims 800m 2:16.01 10th · 1st on team 111.3 -0.036 PR SR
2018-04-18 Frontier Conference Cluster 4 1600m 4:42.37 2nd · 1st on team 121.2 -0.034 ★PR SR RSR
2018-03-21 Frontier Conference Cluster 2 800m 2:18.83 7th · 1st on team 109.8 -0.029 PR SR RSR
2018-03-21 Frontier Conference Cluster 2 100m 12.93 23rd · 6th on team — -0.029 ★PR SR
2018-03-21 Frontier Conference Cluster 2 1600m 4:46.24 1st · 1st on team 119.8 -0.029 PR SR RSR

2017 TF 115.2

Bonsall (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-11 Frontier Finals 1600m 4:51.78 5th · 1st on team 116.7 -0.034
2017-05-02 Frontier Prelims 1600m 4:51.78 5th · 1st on team 115.9 -0.039
2017-05-02 Frontier Prelims 400m 1:00.26 15th · 4th on team — -0.039
2017-04-26 Frontier Cluster #4 1600m 4:49.9 4th · 1st on team 116.7 -0.039 PR SR RSR
2017-04-19 Frontier Cluster #3 1600m 5:02.69 5th · 1st on team 113.3 -0.029
2017-04-14 Frontier Cluster 2 1600m 4:57.02 1st · 1st on team 115.2 -0.029 SR RSR
2017-04-07 Frontier Cluster 1 1600m 5:01.99 2nd · 1st on team 113.4 -0.029 SR RSR
2017-04-07 Frontier Cluster 1 400m 58.21 8th · 2nd on team — -0.029 SR

2016 TF 111.4

Bonsall (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-09 Frontier Conference Prelims 1600m 5:09.14 13th · 1st on team 109.9 -0.035
2016-05-09 Frontier Conference Prelims 400m 59.13 13th · 3rd on team — -0.035
2016-05-06 Frontier Cluster #5 1600m 5:01.41 5th · 1st on team 112.7 -0.034
2016-04-28 Frontier Cluster #4 1600m 4:55.2 4th · 1st on team 115.0 -0.035 PR SR RSR
2016-04-28 Frontier Cluster #4 400m 59.44 10th · 1st on team — -0.035
2016-04-08 Frontier Cluster #3 400m 57.19 6th · 2nd on team — -0.034 ★PR SR
2016-04-08 Frontier Cluster #3 1600m 5:03.69 9th · 1st on team 111.5 -0.034 PR SR RSR
2016-03-24 Frontier Cluster #2 3200m 11:14.69 2nd · 1st on team 109.5 -0.035 ★PR SR RSR
2016-03-24 Frontier Cluster #2 1600m 5:09.87 3rd · 1st on team 109.8 -0.035 PR SR RSR