Racecast

Emma Monson

Sacajawea (WA) · 8 · FWMSDistrict FINALS · Compare head to head

Athlete rating 107.2 2018 TF season
Best race 117.3 XC
Races 49
Seasons 4 2015 — 2018

RankedNation #16774·WA #999·Team #35 ?

Training paces & VO2max → critical speed 8:21/mi, fitted from 13 races in 2017

Rating scale ?

Cross Country

2017 XC 109.5

Sacajawea (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-24 Thomas Jefferson HS 3218m 15:28.7 19th · 4th on team 105.0 -0.118 ★CR CSR
2017-10-17 Sacajawea Park 3218m 14:48 6th · 4th on team 117.3 -0.081 ★CR ★R CSR RSR
2017-10-11 Lakota Middle School 3218m 15:30 12th · 5th on team 110.5 -0.070 ★CR CSR
2017-10-09 Evergreen Middle School 3000m 15:41 9th · 5th on team 106.3 -0.022 ★PR ★CR SR CSR
2017-10-02 Sacajawea Park 3218m 15:18 2nd · 2nd on team 110.6 -0.081 CR R CSR RSR
2017-09-27 Sacajawea Park 3218m 15:52 14th · 4th on team 107.9 -0.081 CR CSR
2017-09-25 Sequoyah Middle School 3218m 14:44 7th · 6th on team 108.9 -0.126 ★PR ★CR R SR CSR RSR

2016 XC 103.9

Sacajawea (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-25 Celebration Park 3218m 15:52 30th · 9th on team 106.3 -0.082 ★CR CSR
2016-10-12 Evergreen Middle School 3218m 15:39 13th · 11th on team 107.9 -0.085 PR ★CR R SR CSR RSR
2016-10-10 Sacajawea Park 3218m 16:20 18th · 16th on team 103.6 -0.081 CR CSR
2016-10-06 Saghalie MS 3218m 16:02 11th · 10th on team 106.2 -0.079 PR ★CR R SR CSR RSR
2016-10-03 Sacajawea Park 3218m 16:25 37th · 18th on team 102.8 -0.081 PR CR R SR CSR RSR
2016-09-29 Sacajawea Park 3218m 16:34 20th · 18th on team 101.8 -0.081 PR CR R SR CSR RSR
2016-09-26 Lakota Middle School 3218m 17:37 21st · 11th on team 98.6 -0.070 CR SR CSR RSR

2015 XC 94.8

Sacajawea (WA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-21 Celebration Park 3218m 16:58 33rd · 7th on team 98.3 -0.082 PR CR SR CSR
2015-10-14 Sacajawea Park 3218m 17:10 25th · 21st on team 99.1 -0.081 PR CR R SR CSR RSR
2015-10-07 Sacajawea Park 3218m 17:54 32nd · 24th on team 93.7 -0.081
2015-10-05 Illahee Middle School 3218m 17:13 13th · 7th on team 94.6 -0.119 PR ★CR SR CSR
2015-09-30 Kilo MS 3218m 18:53 27th · 21st on team 87.7 -0.098 ★CR CSR
2015-09-24 Sacajawea Park 3218m 17:45 40th · 21st on team 95.4 -0.081 PR CR R SR CSR RSR

Track & Field

2018 TF 105.6

Sacajawea (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-06-07 FWMS District Finals 1600m 6:54.31 10th · 4th on team 107.1 -0.038
2018-06-07 FWMS District Finals 800m 2:58.66 11th · 3rd on team 111.6 -0.038 ★PR SR RSR
2018-06-05 FWMS District Prelims 1600m 6:54.31 10th · 4th on team 107.2 -0.038 PR SR RSR
2018-05-24 Kilo @ Sacajawea 800m 3:17.54 3rd · 3rd on team 100.8 -0.038 PR SR
2018-05-24 Kilo @ Sacajawea 1600m 7:13.14 4th · 4th on team 102.6 -0.038
2018-04-30 Sacajawea @ Lakota 1600m 7:06.91 4th · 3rd on team 104.1 -0.038 PR SR RSR

2017 TF —

Sacajawea (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-08 Federal Way MS District Meet 400m 1:17.23 18th · 5th on team — -0.038
2017-06-06 Federal Way MS District Meet 400m 1:17.23 10th · 3rd on team — -0.038 PR SR
2017-05-25 Sacajawea @ Sequoyah 100m 15.64 5th · 4th on team — -0.038 ★PR SR
2017-05-25 Sacajawea @ Sequoyah 400m 1:21.44 2nd · 2nd on team — -0.038 PR SR
2017-05-11 Totem @ Sacajawea hj NH — — -0.038
2017-05-11 Totem @ Sacajawea 400m 1:21.52 4th · 3rd on team — -0.038
2017-05-11 Totem @ Sacajawea 100m 17.06 5th · 3rd on team — -0.038
2017-05-10 Lakota v Kilo v Saghalie 400m 1:21.52 4th · 3rd on team — -0.038 PR SR
2017-05-10 Lakota v Kilo v Saghalie 100m 17.06 5th · 3rd on team — -0.038 SR
2017-05-01 Lakota @ Sacajawea 100m 17.76 8th · 4th on team — -0.038 SR
2017-05-01 Lakota @ Sacajawea 400m 1:25.61 6th · 3rd on team — -0.038 PR SR

2016 TF —

Sacajawea (WA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-06-01 Sacajawea @ Kilo lj 8-10.00 — — -0.038
2016-06-01 Sacajawea @ Kilo 100m 18.19 4th · 4th on team — -0.038
2016-06-01 Sacajawea @ Kilo 200m 39.48 7th · 6th on team — -0.038
2016-05-26 Sacajawea v Saghalie v Totem lj 9-00.25 — — -0.038
2016-05-26 Sacajawea v Saghalie v Totem 100m 18.17 21st · 9th on team — -0.038
2016-05-26 Sacajawea v Saghalie v Totem 200m 35.66 12th · 4th on team — -0.038 ★PR SR
2016-05-19 Sacajawea @ Lakota lj 8' 3" — — -0.038
2016-05-19 Sacajawea @ Lakota 200m 38.08 8th · 4th on team — -0.038 PR SR
2016-05-19 Sacajawea @ Lakota 100m 18.03 17th · 11th on team — -0.038
2016-05-11 Illahee v Sacajawea 100m 16.25 10th · 5th on team — -0.038 PR SR
2016-05-04 Sequoyah @ Sacajawea lj 8' 9.5" — — -0.021
2016-05-04 Sequoyah @ Sacajawea 100m 16.64 3rd · 1st on team — -0.021 PR SR