Racecast

Sophia Lyczynnski

Three Rivers (MI) · 7 · WOLVERINEMI D2ST. JOSEPH · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 92.3 2016 XC season
Best race 96.1 XC
Races 9
Seasons 2 2015 — 2016

RankedNation #26257·MI #3999·Team #90 ?

Training paces & VO2max → critical speed 11:42/mi, fitted from 3 races in 2015

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2016 XC 89.7

Three Rivers (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Allegan County Fairgrounds 3218m 17:48.5 122nd · 27th on team 92.3 -4.1% ★CR SR CSR
2016-10-20 Meyer Broadway Park 3218m 19:44 66th · 27th on team 90.9 +4.9% ★CR CSR
2016-10-15 Sturgis Middle School 3218m 17:55 112th · 24th on team 94.3 -2.3% ★CR SR CSR RSR
2016-10-08 Portage West MS 2500m 14:14 558th · 16th on team 88.9 -2.8% ★PR ★CR SR CSR RSR
2016-10-05 Sturgis Middle School 3218m 19:20.2 81st · 26th on team 87.7 -2.3% CR SR CSR RSR
2016-09-22 Honeysett Farm 3000m 19:59.1 58th · 30th on team 84.4 +3.8% ★PR ★CR SR CSR RSR

2015 XC 88.6

Three Rivers (MI) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-27 Indian Lake Nazarene Camp OFFICIAL 3218m 17:43 48th · 13th on team 96.1 -0.5% ★PR ★CR ★R SR CSR RSR
2015-10-19 Meyer Broadway Park 3218m 21:22 32nd · 17th on team 84.6 +4.9% PR CR SR CSR
2015-10-07 Sturgis Middle School 1609m 8:46.7 30th · 15th on team 85.1 -4.8% ★PR ★CR R SR CSR RSR