John Lam

2017 XC 85.0

Westminster (GA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-10-19	Northwest Open Space	5000m	25:17.7	101st · 5th on team	84.6	+0.008	CSR
2017-09-29	Margaret W. Carpenter Recreation Center	5000m	25:04	294th · 1st on team	84.2	-0.001	★CR CSR
2017-09-22	Broomfield County Commons Park	5000m	24:41	66th · 1st on team	89.5	+0.042	★CR SR CSR RSR
2017-09-15	Stenger Complex	5000m	25:26	159th · 1st on team	85.8	+0.025	★CR CSR RSR
2017-09-08	Heritage High School	5000m	25:01	158th · 5th on team	82.6	-0.021	★CR SR CSR
2017-09-01	Adams County Regional Park	5000m	26:14	238th · 6th on team	83.6	+0.036	SR CSR RSR

2016 XC 85.0

Westminster (GA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-10-20	Cherry Creek State Park	5000m	23:32	108th · 9th on team	91.3	+0.015	★PR ★CR ★R SR CSR RSR
2016-10-07	Northwest Open Space	5000m	23:44	221st · 4th on team	90.1	+0.008	PR ★CR R SR CSR RSR
2016-09-30	Margaret W. Carpenter Recreation Center	5000m	26:09	314th · 8th on team	81.3	-0.001	CSR
2016-09-02	Adams County Regional Park	5000m	26:08	334th · 11th on team	82.8	+0.036	★CR R SR CSR RSR
2016-08-26	Holy Family High School	5000m	27:15.9	162nd · 9th on team	79.4	+0.028	★CR SR CSR RSR

2015 XC 79.0

Westminster (GA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-10-22	Spring Canyon Park	5000m	26:06	114th · 9th on team	82.0	+0.017	★CR CSR
2015-10-06	Northwest Open Space	5000m	25:58	168th · 6th on team	82.0	+0.008	PR CR R SR CSR RSR
2015-10-02	Margaret W. Carpenter Recreation Center	5000m	26:04	294th · 9th on team	81.7	-0.001	PR CR R SR CSR RSR
2015-09-25	Bear Valley Park	5000m	26:41	83rd · 3rd on team	79.1	-0.007	PR ★CR R SR CSR RSR
2015-09-22	Julia deKoevend Park	5000m	28:01.6	272nd · 9th on team	77.8	+0.035	★CR CSR
2015-09-18	Stenger Complex	5000m	27:16	157th · 3rd on team	78.2	+0.025	PR CR R SR CSR RSR
2015-09-10	Stoney Creek Golf Course	5000m	30:00	153rd · 3rd on team	72.5	+0.029	PR ★CR R SR CSR RSR

2017 TF —

Westminster (GA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-04-22	George Washington Patriot Invitational	pv	8-00.00	—	—	-0.015
2017-03-30	Lyons Invitational	pv	NH	—	—	-0.011
2017-03-30	Lyons Invitational	400m	1:04.73	51st · 3rd on team	—	-0.011	★PR SR
2017-03-30	Lyons Invitational	200m	31.32	67th · 3rd on team	—	-0.011	★PR SR

2015 TF —

Westminster (GA) · Grade 9 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-04-20	EMAC JV Championships	200m	32.5	15th · 3rd on team	—	-0.008	PR SR