Racecast

Sam Johnson

Rockford (MI) · 12 · MS · Compare head to head

Athlete rating 125.0 2020 XC season
Best race 144.3 XC
Races 72
Seasons 6 2015 — 2020

RankedNation #10333·MI #1615·MI D1 #1038·OK RED #50·Team #30 ?

Training paces & VO2max → critical speed 6:26/mi, fitted from 20 races in 2018

Rating scale ?

Cross Country

2020 XC 117.8

Rockford (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-20 Riverside Park 5000m 18:30.3 13th · 5th on team 118.9 +0.024 CSR
2020-10-13 East Rockford MS 5000m 18:57 22nd · 13th on team 121.4 +0.063 ★CR CSR
2020-10-10 Portage West MS 5000m 20:13.7 36th · 9th on team 110.5 +0.038 CSR
2020-10-06 East Kentwood High School 5000m 20:51.9 32nd · 21st on team 111.6 +0.077 CSR
2020-10-05 Allendale HS 5000m 18:28.9 34th · 12th on team 118.4 +0.021 CSR
2020-09-22 Macatawa Bay MS - West Ottawa 5000m 18:34.4 9th · 7th on team 123.3 +0.056 ★CR CSR
2020-09-19 Beach Elementary School 5000m 18:01.9 30th · 11th on team 123.8 +0.043 ★CR SR CSR RSR
2020-09-15 Caledonia HS 5000m 18:56.8 21st · 10th on team 121.3 +0.064 ★CR SR CSR RSR
2020-09-10 East Rockford MS 5000m 19:12.2 28th · 15th on team 117.3 +0.063 CR SR CSR RSR
2020-09-01 East Rockford MS 5000m 20:17.2 31st · 21st on team 111.8 +0.063 SR CSR RSR

2019 XC 120.2

Rockford (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-12 Calvin College - Gainey Athletic Complex 5000m 18:09.8 46th · 5th on team 121.9 +0.036 CSR
2019-10-09 East Kentwood High School 5000m 18:23.2 2nd · 2nd on team 125.5 +0.077 ★CR CSR RSR
2019-10-05 Portage West MS 5000m 17:45.1 40th · 3rd on team 123.9 +0.038 ★CR SR CSR RSR
2019-09-28 Allendale HS 5000m 18:11.8 20th · 6th on team 119.0 +0.021 SR CSR
2019-09-17 East Rockford MS 5000m 19:23.2 90th · 16th on team 116.2 +0.063 CR CSR
2019-09-14 Fruit Ridge Hayrides 5000m 18:17.2 18th · 3rd on team 121.9 +0.042 ★CR SR CSR RSR
2019-09-07 Bath 5000m 18:25.3 21st · 1st on team 121.8 +0.053 SR CSR RSR
2019-08-16 Portage West MS 5000m 19:54 119th · 14th on team 111.2 +0.038 SR CSR RSR

2018 XC 120.3

Rockford (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 Allendale HS 5000m 18:00.5 11th · 3rd on team 120.4 +0.021
2018-10-18 Riverside Park 5000m 17:54.1 15th · 3rd on team 122.1 +0.025 ★CR CSR
2018-10-13 Calvin College - Gainey Athletic Complex 5000m 19:33.1 99th · 10th on team 112.6 +0.036 CSR
2018-10-06 Portage West MS 5000m 17:59.4 29th · 1st on team 123.1 +0.038 CR CSR
2018-10-03 Baldwin MS 5000m 20:03 57th · 10th on team 114.5 +0.071 ★CR CSR
2018-09-29 Allendale HS 5000m 17:08.7 1st · 1st on team 126.5 +0.021 SR CSR
2018-09-18 Caledonia HS 5000m 19:01.9 50th · 9th on team 119.7 +0.064 CR CSR
2018-09-15 Sparta HS 5000m 17:57.6 15th · 1st on team 126.5 +0.052 ★CR CSR RSR
2018-09-08 Bath 5000m 17:57.6 6th · 1st on team 124.8 +0.053 ★CR SR CSR RSR
2018-08-17 Portage West MS 5000m 19:18 80th · 11th on team 113.2 +0.038 SR CSR RSR

2017 XC 121.3

Rockford (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-19 Riverside Park 5000m 17:59.6 41st · 7th on team 119.5 +0.025 CR CSR
2017-10-14 Calvin College - Gainey Athletic Complex 5000m 17:27 17th · 1st on team 126.9 +0.036 ★CR CSR
2017-10-07 Portage West MS 5000m 18:23.2 35th · 3rd on team 121.0 +0.038 CR CSR
2017-10-03 South Christian Athletic Fields 5000m 18:01.7 47th · 9th on team 123.5 +0.045 ★CR CSR
2017-09-30 Allendale HS 5000m 16:37.1 22nd · 5th on team 130.0 +0.021 ★PR ★CR SR CSR RSR
2017-09-19 Macatawa Bay MS - West Ottawa 5000m 19:28.4 60th · 10th on team 113.5 +0.056 CR CSR
2017-09-16 Sparta HS 5000m 18:00.3 17th · 1st on team 125.1 +0.052 PR CR SR CSR RSR
2017-09-09 Bath 5000m 18:01.2 6th · 1st on team 123.7 +0.053 PR CR SR CSR RSR
2017-08-18 Portage West MS 5000m 20:02 132nd · 11th on team 108.6 +0.038 PR CR SR CSR RSR

2016 XC 136.2

East Rockford (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-10 Holland Christian 3200m 12:01 21st · 2nd on team 137.2 +0.015 ★PR ★CR SR CSR
2016-10-04 West Ottawa High School 3218m 12:29.1 7th · 2nd on team 136.8 +0.044 ★CR CSR
2016-10-01 Fish Creek Sportsman's Club 3218m 11:54 2nd · 2nd on team 144.3 +0.048 ★PR ★CR ★R SR CSR RSR
2016-09-21 Jenison HS 3200m 12:44.9 14th · 2nd on team 133.8 +0.057 PR ★CR SR CSR
2016-09-17 Sparta HS 3218m 12:59.5 6th · 2nd on team 131.3 +0.034 PR ★CR SR CSR
2016-09-14 Mona Shores 3218m 13:09.3 5th · 3rd on team 134.1 +0.070 PR ★CR R SR CSR RSR

2015 XC 103.9

North Rockford (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-03 Fish Creek Sportsman's Club 3218m 14:13 70th · 11th on team — +0.048 PR CR SR CSR
2015-09-23 Harbor Lights Middle School 3218m 16:28.8 72nd · 10th on team 103.9 +0.034 PR ★CR R SR CSR RSR

Track & Field

2019 TF 111.2

Rockford (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-08 OK Red JV Conference Meet 3200m 11:18.29 7th · 4th on team 110.0 -0.031
2019-05-08 OK Red JV Conference Meet 1600m 4:57.91 4th · 3rd on team 116.2 -0.031 RSR
2019-05-06 OK Red Rockford, EK, Hudsonville 3200m 11:04.53 14th · 8th on team 111.4 -0.032
2019-05-06 OK Red Rockford, EK, Hudsonville 1600m 4:56.67 12th · 5th on team 115.4 -0.032 SR RSR
2019-04-24 OK Red: West Ottawa @ Rockford 3200m 11:02.05 4th · 3rd on team 111.8 -0.034 SR RSR
2019-04-24 OK Red: West Ottawa @ Rockford 1600m 5:03.6 10th · 9th on team 112.2 -0.034 SR RSR
2019-04-22 OK Red: Grand Haven @ Rockford 3200m 11:33.96 10th · 7th on team 107.4 -0.034 SR
2019-04-22 OK Red: Grand Haven @ Rockford 1600m 5:09.1 14th · 10th on team 110.8 -0.034 SR RSR
2019-04-17 Rockford at Caledonia 1600m 5:13.11 12th · 7th on team 110.3 -0.027 SR RSR
2019-04-17 Rockford at Caledonia 3200m 11:40.41 12th · 8th on team 106.6 -0.027 SR

2018 TF 113.8

Rockford (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-05 Red Hawk Invite 1600m 4:56.13 9th · 1st on team 116.2 -0.028
2018-05-03 Ok Red: EK @ Rockford 1600m 4:56.72 10th · 6th on team 114.2 -0.034
2018-05-03 Ok Red: EK @ Rockford 3200m 10:44.12 9th · 5th on team 114.1 -0.034
2018-04-26 Rockford at Grand Haven 1600m 4:55.79 12th · 6th on team 115.2 -0.033
2018-04-26 Rockford at Grand Haven 3200m 10:34.51 3rd · 1st on team 116.5 -0.033 ★PR SR
2018-04-24 OK Red: Caledonia @ Rockford 1600m 4:53.21 6th · 5th on team 116.0 -0.034 ★PR SR
2018-04-24 OK Red: Caledonia @ Rockford 3200m 10:36.16 4th · 4th on team 115.5 -0.034 PR SR
2018-04-19 Grandville, Rockford at West Ottawa 800m 2:20.67 5th · 3rd on team 109.4 -0.023 ★PR SR
2018-04-19 Grandville, Rockford at West Ottawa 3200m 10:42.71 5th · 3rd on team 116.7 -0.023 PR SR RSR
2018-04-11 OK Red: Hudsonville @ Rockford 3200m 11:04.97 12th · 9th on team 111.0 -0.034 PR SR RSR
2018-03-26 Greenville at Rockford 800m 2:21.86 4th · 3rd on team 107.2 -0.034 PR SR RSR

2017 TF 117.7

East Rockford (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-24 MKO Boys Conference Meet @ Mona Shores 3200m 11:10.66 6th · 1st on team 129.0 -0.028 PR SR RSR
2017-04-26 Pinewood vs. East Rockford 3200m 13:35.32 3rd · 2nd on team 106.8 -0.032
2017-04-18 East Rockford at Byron Center MS 3200m 12:23.84 2nd · 2nd on team 117.3 -0.026 SR RSR

2016 TF 114.2

East Rockford (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-25 MKO Boys Conference Meet 3200m 12:15.67 7th · 2nd on team 117.2 -0.034 PR R SR RSR
2016-04-12 East Rockford @ Holland Christian lj 12-00.00 — — -0.020
2016-04-12 East Rockford @ Holland Christian 3200m 13:04.1 2nd · 2nd on team 111.1 -0.020 PR R SR RSR