Alba Ross
Cleveland (OR) (OR) · 9 · 6A-1 PORTLAND INTERSCHOLASTICOR D6A6A · Compare head to head
Athlete rating
91.8
2016 XC season
Races
12
Seasons
2
2015 — 2016
RankedNation #121712·OR #2137·OR D6A #12478·6A-1 PORTLAND INTERSCHOLASTIC #205·Team #73
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Training paces
& VO2max →
critical speed
9:11/mi, fitted from
7 races in 2016
Cross Country
2016 XC
99.2
Cleveland (OR) (OR) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-05 |
Rooster Rock State Park
|
5000m |
27:45 |
53rd
· 19th on team |
101.2 |
+0.076 |
★CR
CSR
|
| 2016-09-24 |
Portland Meadows Race Track
|
5000m |
27:54.7 |
187th
· 4th on team |
97.7 |
+0.053 |
★CR
CSR
|
| 2016-09-21 |
Pier Park
|
1609m |
8:15 |
51st
· 33rd on team |
100.6 |
+0.133 |
PR
CR
SR
CSR
RSR
|
| 2016-09-21 |
Pier Park
|
1609m |
8:11.2 |
44th
· 9th on team |
101.4 |
+0.133 |
★PR
★CR
SR
CSR
RSR
|
| 2016-09-07 |
Fernhill Park
|
5000m |
27:21.9 |
74th
· 12th on team |
98.6 |
+0.054 |
★PR
★CR
SR
CSR
|
| 2016-09-03 |
The Hydrangea Ranch
|
3000m |
17:54.3 |
11th
· 2nd on team |
98.7 |
+0.192 |
★CR
CSR
RSR
|
| 2016-08-26 |
Wilsonville HS
|
3000m |
16:30.5 |
72nd
· 5th on team |
95.9 |
+0.052 |
★CR
SR
CSR
RSR
|
2015 XC
118.6
Cleveland Cluster (OR) · Grade 8
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-29 |
Westmoreland Park
|
3000m |
15:03.3 |
2nd
· 1st on team |
118.1 |
+0.037 |
★CR
CSR
|
| 2015-09-30 |
Lents Park
|
3000m |
14:42.5 |
14th
· 10th on team |
126.4 |
+0.081 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2015-09-24 |
Overlook Park
|
3000m |
15:33 |
18th
· 7th on team |
111.2 |
+0.005 |
PR
★CR
R
SR
CSR
RSR
|
