Racecast

Ryan Morrow

Sussex Tech (DE) · 12 · DE D1SUSSEXHENLOPEN · Compare head to head

Athlete ratingi 121.5 2018 XC season
Best race 122.2 TF
Races 32
Seasons 4 2015 — 2018

RankedNation #13579·DE #39·DE D1 #31·HENLOPEN #5·Team #1 (3+ races) ?

Training paces & VO2max → critical speed 6:24/mi, fitted from 9 races in 2017

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2018 XC 119.6

Sussex Tech (DE) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2018-11-10 DIAA D1 State XC Championships Brandywine Creek State Park 5000m 18:24.7 19th · 1st on team 121.2 +7.0% ★CR CSR
2018-10-19 Joe O'Neill Invitational Bellevue State Park 5000m 16:58.2 26th · 1st on team 120.8 -1.2% ★PR ★CR SR CSR
2018-10-06 Salesianum Invitational Brandywine Creek State Park 5000m 19:00.2 15th · 1st on team 115.7 +7.0% ★CR CSR
2018-10-03 46th Annual Salisbury U Tidewater High School Fall Classic Community Park at Winterplace 5000m 17:06 8th · 1st on team 122.0 -0.8% PR ★CR SR CSR RSR
2018-09-14 White Clay Creek Classic White Clay Creek State Park Nature Center 5000m 18:06.9 25th · 1st on team 118.3 +3.4% ★CR SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2017 XC 114.9

Sussex Tech (DE) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2017-11-11 DIAA D1 State XC Championships Killens Pond State Park 5000m 18:31.1 64th · 2nd on team 111.7 +1.1% CR CSR
2017-11-04 Henlopen Conference Championships Killens Pond State Park 5000m 17:25.4 11th · 1st on team 119.5 +1.1% PR ★CR R SR CSR RSR
2017-10-31 Sussex County Championships Sussex Central HS 5000m 17:28.9 6th · 2nd on team 116.6 -0.9% PR ★CR SR CSR
2017-10-20 Joe O'Neill Invitational Bellevue State Park 5000m 17:30.4 49th · 1st on team 116.7 -1.2% PR CR R SR CSR RSR
2017-09-15 White Clay Creek Classic White Clay Creek State Park Nature Center 5000m 19:35 29th · 3rd on team 110.1 +3.4% SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2016 XC 112.1

Sussex Tech (DE) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2016-11-12 Division 1 State Championship Brandywine Creek State Park 5000m 19:59.7 80th · 7th on team 109.8 +7.0% ★CR CSR
2016-11-05 Henlopen Championships Killens Pond State Park 5000m 18:03.2 23rd · 4th on team 115.3 +1.1% ★CR R CSR RSR
2016-10-14 Joe O'Neill Invitational Bellevue State Park 5000m 17:48 76th · 5th on team 114.4 -1.2% PR CR R SR CSR RSR
2016-10-08 Manhattan Invitational Van Cortlandt Park 4023m 15:12.9 146th · 5th on team 110.3 +4.4% ★PR ★CR SR CSR
2016-10-05 Tidewater Classic Community Park at Winterplace 5000m 18:15 34th · 5th on team 111.7 -0.8% ★CR CSR
2016-10-05 44th Salisbury University High School Tidewater Fall Classic Salisbury Park 5000m 18:15.1 34th · 5th on team 111.4 -1.3% ★CR CSR
2016-10-01 Salesianum Invitational Brandywine Creek State Park 5000m 20:00.1 70th · 7th on team 110.4 +7.0% ★CR CSR
2016-09-24 Six Flags Wild Safari Six Flags 5000m 18:07 46th · 5th on team 111.9 -0.2% PR ★CR SR CSR
2016-09-16 White Clay Creek Classic White Clay Creek State Park Nature Center 5000m 18:35.9 63rd · 5th on team 114.1 +3.4% CR R SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2015 XC 107.0

Sussex Tech (DE) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-11-14 DIAA State Championships Killens Pond State Park 5000m 20:01.5 102nd · 7th on team 104.7 +1.1% ★CR CSR
2015-10-23 Killens Pond Invitational Killens Pond State Park 5000m 19:21.5 76th · 6th on team 107.9 +1.1% ★CR CSR
2015-10-16 O'Neill Invitational Bellevue State Park 5000m 18:25.1 107th · 6th on team 110.4 -1.2% PR ★CR R SR CSR RSR
2015-10-09 University of Delaware Blue & Gold White Clay Creek State Park Nature Center 5000m 20:43.4 79th · 7th on team 103.6 +3.4% ★CR CSR
2015-10-07 Tidewater Classic Community Park at Winterplace 5000m 18:31.6 37th · 6th on team 110.2 -0.8% PR CR R SR CSR RSR
2015-09-11 White Clay Creek Classic White Clay Creek State Park Nature Center 5000m 20:21.9 15th · 1st on team 105.5 +3.4% PR CR R SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

Track & Field

TF speed rating

2018 TF 117.7

Sussex Tech (DE) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2018-05-21 2018 DIAA Track & Field Championships 1600m 4:37.93 7th · 1st on team 122.2 -4.2% ★PR ★R SR RSR
2018-05-11 Henlopen Conference Championships 3200m 11:32 16th · 2nd on team 106.9 -3.8% ★PR SR
2018-05-11 Henlopen Conference Championships 1600m 4:42 3rd · 1st on team 121.0 -3.8% PR R SR RSR
2018-05-09 Meet results → Men's 1600 Meters 4:41.12 3rd · 1st on team — — ★PR SR
2018-05-03 10th Annual Kent Island Invitational 1600m 4:42.12 3rd · 1st on team 120.7 -4.0% PR R SR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2017 TF —

Sussex Tech (DE) · Grade Sophomore

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2017-05-11 Meet results → Men's 800 Meters 2:08.12 8th · 2nd on team — — ★PR SR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2016 TF 113.1

Sussex Tech (DE) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2016-04-22 2016 AI Field & Track Invitational 800m 2:13.01 4th · 2nd on team 113.1 -3.7% ★PR R SR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing