Racecast

Zachary Lo

Sequoia (CA) · 12 · PENINSULA ATHLETICCA D1CCS D2 · Compare head to head

Athlete rating 116.6 2018 TF season
Best race 131.2 XC
Races 34
Seasons 4 2015 — 2018

RankedNation #26199·CA #3208·CA D1 #9424·CCS #479·CCS D2 #1579·PENINSULA ATHLETIC #92·Team #9 ?

Training paces & VO2max → critical speed 6:32/mi, fitted from 12 races in 2017

Cross Country

2017 XC 122.9

Sequoia (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-11 Toro Park 4828m 19:44.2 124th · 7th on team 113.1 +0.098 ★PR ★CR SR CSR
2017-11-04 Crystal Springs 4747m 17:06 25th · 2nd on team 131.2 +0.127 ★PR ★CR ★R SR CSR RSR
2017-10-24 Crystal Springs 4747m 18:20 27th · 1st on team 124.8 +0.127 PR CR SR CSR
2017-10-18 Aragon's Center Meet #1 4748m 17:22.3 29th · 2nd on team 115.1 — ★PR ★CR SR CSR
2017-09-30 131 Westmoor Ave 3733m 12:59 36th · 2nd on team 127.2 +0.074 ★PR ★CR R SR CSR RSR
2017-09-09 Golden Gate Park 4715m 16:29.9 99th · 2nd on team 125.8 +0.041 ★PR ★CR R SR CSR RSR

2016 XC 107.0

Sequoia (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Crystal Springs 4747m 18:53 16th · 2nd on team 119.9 +0.127 PR CR R SR CSR RSR
2016-10-12 Half Moon Bay High School 3749m 14:17 20th · 3rd on team 118.0 +0.108 ★PR ★CR R SR CSR RSR
2016-10-12 PAL CxC #2 - Half Moon Bay 3219m 14:16.2 20th · 3rd on team 91.4 — ★PR ★CR SR CSR
2016-10-01 Half Moon Bay High School 3749m 14:47 37th · 2nd on team 116.0 +0.108 PR CR R SR CSR RSR
2016-09-14 PAL CxC #1 - Westmoor 4000m 15:18.8 9th · 1st on team 85.2 — ★PR ★CR SR CSR
2016-09-10 Golden Gate Park 4715m 18:36.7 51st · 1st on team 111.4 +0.041 PR CR R SR CSR RSR

2015 XC 97.4

Sequoia (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Crystal Springs 4747m 20:43 62nd · 3rd on team 109.1 +0.127 PR CR R SR CSR RSR
2015-10-29 Crystal Springs 4747m 21:13 75th · 6th on team 107.1 +0.127 PR CR R SR CSR RSR
2015-10-21 Aragon's Center Meet #2 6000m 21:40.5 68th · 5th on team 91.4 — ★PR ★CR SR CSR
2015-10-13 Half Moon Bay High School 4000m 16:52 81st · 8th on team 77.8 — PR ★CR SR CSR
2015-09-15 131 Westmoor Ave 3862m 17:00 86th · 8th on team 102.7 +0.084 ★PR ★CR R SR CSR RSR
2015-09-12 Golden Gate Park 3427m 15:43.4 102nd · 3rd on team 96.5 +0.094 ★PR ★CR R SR CSR RSR

Track & Field

2018 TF 113.8

Sequoia (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-04 PAL Championships - Varsity 1600m 4:54.62 31st · 4th on team 115.6 -0.036
2018-04-25 Westmoor at Sequoia 1600m 4:52.61 3rd · 3rd on team 116.9 -0.031 SR
2018-04-25 Westmoor at Sequoia 800m 2:15.68 6th · 4th on team 112.1 -0.031
2018-04-18 Aragon at Sequoia 3200m 11:31.06 3rd · 2nd on team 106.9 -0.031 SR
2018-04-18 Aragon at Sequoia 800m 2:10.52 5th · 4th on team 116.9 -0.031 ★PR SR RSR
2018-04-04 Menlo Atherton at Sequoia 1600m 5:03.32 7th · 3rd on team 112.8 -0.031
2018-03-28 Sequoia @ Carlmont 1600m 4:57.6 5th · 3rd on team 115.5 -0.027 SR RSR

2017 TF 115.1

Sequoia (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-13 PAL Varsity Championships 3200m 10:40.52 11th · 1st on team 115.5 -0.036 ★PR SR RSR
2017-05-13 PAL Varsity Championships 1600m 4:47.98 26th · 3rd on team 118.3 -0.036 ★PR SR RSR
2017-04-20 Menlo-Atherton vs. Sequoia 3200m 10:56.93 1st · 1st on team 112.1 -0.036
2017-03-23 Aragon vs. Sequoia 3200m 10:43.1 2nd · 1st on team 114.6 -0.036 PR SR RSR

2016 TF 103.1

Sequoia (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-07 PAL Frosh Soph Championships 3200m 11:54.82 24th · 1st on team 101.5 -0.045 PR SR
2016-04-16 San Mateo Bearcat Invitational 1600m 5:14.94 37th · 2nd on team 107.0 -0.045 PR SR RSR
2016-03-12 K-Bell Track and Field Classic 800m 2:24.04 38th · 2nd on team 105.2 -0.040 PR SR RSR
2016-03-04 Sunset Invitational 1600m 5:30.43 56th · 6th on team 102.0 -0.043 PR SR RSR
2016-03-04 Sunset Invitational 800m 2:29.97 53rd · 5th on team 99.8 -0.043 PR SR