Shannon Coan

2018 XC 113.3

Sequoia (CA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-11-18	Toro Park	5000m	22:35	90th · 5th on team	113.0	+0.030	★CR CSR
2018-11-03	Crystal Springs	4747m	22:17	51st · 5th on team	112.7	+0.069
2018-10-23	Crystal Springs	4747m	21:48	47th · 5th on team	114.5	+0.069	SR CSR
2018-10-10	Oceana High School	4023m	19:20	54th · 6th on team	112.0	+0.109	★PR ★CR SR CSR
2018-09-29	Stanford University Golf Course	5000m	21:44	129th · 5th on team	113.4	-0.003	★CR CSR
2018-09-22	Elkhorn Golf Course	5000m	21:26.7	137th · 4th on team	114.2	-0.011	★PR ★CR SR CSR
2018-09-18	Half Moon Bay High School	3749m	16:28	43rd · 6th on team	114.7	+0.055	★PR ★CR SR CSR RSR
2018-09-08	Golden Gate Park	4715m	21:00.5	79th · 4th on team	111.5	+0.001	SR CSR RSR

2017 XC 118.0

Sequoia (CA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-11-11	Toro Park	4828m	21:21.5	59th · 5th on team	116.7	+0.053	★PR ★CR SR CSR
2017-11-04	Crystal Springs	4747m	20:31	20th · 3rd on team	120.6	+0.069	★PR ★CR SR CSR RSR
2017-10-24	Crystal Springs	4747m	21:23	14th · 3rd on team	118.1	+0.069	SR CSR
2017-10-18	Aragon's Center Meet #1	4748m	20:35.8	12th · 2nd on team	—	—	★PR ★CR SR CSR
2017-09-30	131 Westmoor Ave	3733m	15:31	23rd · 2nd on team	118.8	+0.024	★PR ★CR SR CSR RSR
2017-09-09	Golden Gate Park	4715m	20:08.2	66th · 4th on team	115.8	+0.001	★PR ★CR SR CSR RSR

2016 XC 113.7

Sequoia (CA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-12	Toro Park	4747m	21:14.3	57th · 4th on team	115.9	+0.051	★CR SR CSR RSR
2016-11-05	Crystal Springs	4747m	21:38	36th · 6th on team	115.5	+0.069	SR CSR RSR
2016-10-12	Half Moon Bay High School	3749m	16:36	38th · 4th on team	112.9	+0.055	PR CR SR CSR
2016-10-01	Half Moon Bay High School	3749m	16:41	44th · 4th on team	114.3	+0.055	PR CR SR CSR RSR
2016-09-10	Golden Gate Park	4715m	21:08.3	84th · 3rd on team	110.1	+0.001	SR CSR RSR

2015 XC 114.3

Sequoia (CA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-07	Crystal Springs	4747m	21:06	27th · 3rd on team	118.2	+0.069	PR CR R SR CSR RSR
2015-10-29	Crystal Springs	4747m	21:23	24th · 3rd on team	117.2	+0.069	PR CR R SR CSR RSR
2015-10-21	Aragon's Center Meet #2	6000m	21:55.6	31st · 3rd on team	—	—	★PR ★CR SR CSR
2015-10-13	Half Moon Bay High School	3218m	16:55	19th · 2nd on team	113.2	+0.259	★PR ★CR R SR CSR RSR
2015-09-15	131 Westmoor Ave	3862m	17:15	27th · 3rd on team	113.1	+0.038	★PR ★CR R SR CSR RSR
2015-09-12	Golden Gate Park	4715m	21:00.7	57th · 3rd on team	109.7	+0.001	PR CR R SR CSR RSR

2019 TF 109.3

Sequoia (CA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-05-04	PAL Finals	3200m	13:21.38	19th · 2nd on team	111.3	-0.036	SR
2019-04-17	Mills at Sequoia	1600m	6:26.59	7th · 6th on team	107.2	-0.031
2019-04-17	Mills at Sequoia	3200m	14:02.78	5th · 3rd on team	106.3	-0.031
2019-03-27	Sequoia at Aragon	3200m	13:45.61	5th · 3rd on team	107.4	-0.036
2019-03-27	Sequoia at Aragon	1600m	6:04.51	6th · 4th on team	113.0	-0.036	SR RSR
2019-03-20	Carlmont at Sequoia	1600m	6:16.25	6th · 4th on team	110.2	-0.031	SR RSR
2019-03-20	Carlmont at Sequoia	3200m	13:25.14	5th · 2nd on team	111.0	-0.031	SR RSR
2019-03-13	Sequoia at Menlo Atherton	1600m	6:23.52	7th · 3rd on team	107.9	-0.036	SR RSR
2019-03-13	Sequoia at Menlo Atherton	3200m	13:38.53	2nd · 2nd on team	109.1	-0.036	SR RSR

2018 TF 114.1

Sequoia (CA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-05-04	PAL Championships - Varsity	3200m	13:05.45	17th · 2nd on team	113.5	-0.036	SR
2018-05-04	PAL Championships - Varsity	1600m	5:49.18	26th · 4th on team	117.9	-0.036	SR RSR
2018-04-25	Westmoor at Sequoia	800m	2:47.77	6th · 5th on team	109.8	-0.031
2018-04-25	Westmoor at Sequoia	1600m	5:59.19	5th · 4th on team	115.0	-0.031
2018-04-18	Aragon at Sequoia	3200m	13:10.18	3rd · 2nd on team	112.8	-0.031
2018-04-18	Aragon at Sequoia	1600m	6:00.6	4th · 2nd on team	114.7	-0.031
2018-04-04	Menlo Atherton at Sequoia	800m	2:42.69	7th · 3rd on team	113.4	-0.031	SR
2018-04-04	Menlo Atherton at Sequoia	1600m	5:57.57	7th · 2nd on team	115.6	-0.031	SR RSR
2018-03-28	Sequoia @ Carlmont	3200m	13:08.2	1st · 1st on team	113.9	-0.027	SR RSR

2017 TF 115.7

Sequoia (CA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-05-13	PAL Varsity Championships	1600m	5:37.22	17th · 3rd on team	122.1	-0.036	★PR ★R SR RSR
2017-05-13	PAL Varsity Championships	3200m	13:06.75	9th · 1st on team	113.6	-0.036	SR
2017-05-13	PAL Varsity Championships	800m	2:41.41	27th · 5th on team	113.6	-0.036	SR
2017-05-13	PAL Varsity Championships	1600m	5:40.4	20th · 4th on team	121.0	-0.036
2017-04-20	Menlo-Atherton vs. Sequoia	1600m	5:45.63	3rd · 2nd on team	118.6	-0.036	SR RSR
2017-04-20	Menlo-Atherton vs. Sequoia	3200m	13:42.19	1st · 1st on team	108.1	-0.036
2017-03-23	Aragon vs. Sequoia	1600m	5:51.51	3rd · 2nd on team	117.0	-0.036	SR RSR
2017-03-23	Aragon vs. Sequoia	3200m	13:16.91	3rd · 2nd on team	111.7	-0.036	SR

2016 TF 116.3

Sequoia (CA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-05-21	CIF Central Coast Section Semi-Finals	3200m	12:53.04	30th · 1st on team	114.8	-0.036
2016-05-14	PAL Varsity Finals	1600m	5:47.37	9th · 2nd on team	117.9	-0.036
2016-05-14	PAL Varsity Finals	3200m	12:45.01	6th · 1st on team	115.8	-0.036	★PR SR
2016-05-06	PAL Varsity Trials	1600m	5:40.02	10th · 2nd on team	120.2	-0.036	PR R SR RSR
2016-05-06	PAL Varsity Trials	800m	2:39.84	11th · 2nd on team	114.0	-0.036	★PR SR
2016-03-12	K-Bell Track and Field Classic	1600m	5:54.62	34th · 1st on team	116.3	-0.040
2016-03-04	Sunset Invitational	800m	2:40.09	9th · 2nd on team	113.1	-0.043	PR SR RSR
2016-03-04	Sunset Invitational	1600m	5:44.48	4th · 1st on team	118.3	-0.043	PR R SR RSR