Racecast

Kris Howard

South Callaway (MO) · 12 · SHOW MEMO D2District 4 · Compare head to head

Athlete rating 115.7 2009 TF season
Best race 119.5 XC
Races 7
Seasons 5 2005 — 2009

RankedNation #12561·MO #328·MO D2 #66·SHOW ME #7·Team #4 ?

Training paces & VO2max → critical speed 5:57/mi, fitted from 4 races in 2008

Cross Country

2008 XC 119.2

South Callaway (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Oak Hills Golf Center 5000m 17:39 9th · 1st on team 119.2 -0.017 SR CSR RSR

2007 XC 119.5

South Callaway (MO) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Oak Hills Golf Center 5000m 17:39 25th · 1st on team 119.5 -0.017 PR CR ★R SR CSR RSR

2006 XC 115.2

South Callaway (MO) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Oak Hills Golf Center 5000m 18:25.8 65th · 1st on team 115.2 -0.017 PR CR R SR CSR RSR

2005 XC 105.2

South Callaway (MO) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-05 Oak Hills Golf Center 5000m 20:28.6 114th · 3rd on team 105.2 -0.017 PR CR R SR CSR RSR

Track & Field

2009 TF 111.9

South Callaway (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-09 Class 2 District 3 1600m 4:47.7 6th · 1st on team 117.6 -0.028 ★PR SR RSR
2009-03-26 Hermann Quad I 1600m 4:57.19 3rd · 1st on team 112.8 -0.033 PR SR RSR
2009-03-26 Hermann Quad I 800m 2:21.6 6th · 2nd on team 105.2 -0.033 ★PR SR